Hanyoyi 8 don magance zafi yayin nakuda

Wadatacce

• 1. Samun abokin zama
• 2. Canja wuri
• 3. Tafiya
• 4. Yi far da ruwan dumi
• 5. Sanya zafi ko sanyi
• 6. Sarrafa numfashi
• 7. Yi maganin kiɗa
• 8. Motsa jiki yayin daukar ciki
• Lokacin da ya zama dole don amfani da maganin sa barci

Ciwon nakuda yana faruwa ne sanadiyar raguwar mahaifa da kuma fadada bakin mahaifa, kuma yayi kama da matsanancin ciwon mara mai zuwa wanda yake zuwa, farawa da rauni kuma a hankali yana kara karfi.

A cikin nakuda, za a iya sauƙaƙa zafi ta albarkatun ƙasa, wato, ba tare da shan magani ba, tare da siffofin shakatawa da numfashi. Abinda ya dace shine matar, da duk wanda zai raka ta, ya kamata ta sani game da wadannan hanyoyin a lokacin haihuwa, don a samu damar amfani dasu sosai yayin nakuda.

Kodayake ba a kawar da ciwon gaba ɗaya ba, yawancin masu koyar da haihuwa suna ba da shawarar yin amfani da wasu waɗannan albarkatun don sa mata su ji daɗin zama yayin haihuwa.

Akwai wasu hanyoyin masu araha, masu araha da kuma hanyoyin da za'a iya amfani dasu a mafi yawan wuraren da haihuwa zata iya faruwa dan rage radadin haihuwa:

1. Samun abokin zama

Mace tana da damar ta sami aboki a lokacin haihuwa, shin abokiyar zama ce, iyayen ko ƙaunatacciya.

Daya daga cikin ayyukan abokin shine taimakawa mai ciki ta samu nutsuwa, kuma daya daga cikin hanyoyin yin hakan shine ta hanyar tausa tare da zagayawa a hannu da bayanta yayin nakuda.

Tunda kwankwasiyya kokari ne na murdadden jini wanda zai baiwa mace cikakkiyar damuwa, saduwa tsakanin kwankwasiyya yana ƙaruwa da annashuwa.

2. Canja wuri

Gujewa kwanciya tare da bayanka madaidaiciya da tsayawa wuri ɗaya fiye da awa 1 na iya taimakawa rage zafi lokacin haihuwa. Yin kwanciya wani matsayi ne da ke tilasta wa mace yin ƙarfin ciki fiye da yadda za ta yi a zaune ko a tsaye, misali, ƙara zafi.

Don haka, mace mai ciki za ta iya zaɓar matsayin jiki wanda ke ba da izinin rage zafi, kamar:

• Durƙusa da jiki karkata a kan matashin kai ko ƙwallon haihuwa;
• Tsaya ka dogara ga abokin tarayya, runguma;
• 4 matsayin tallafi a kan gado, kana turawa da hannunka, kamar kana tura katifa a kasa;
• Zauna a ƙasa tare da kafafu shimfidawa, lanƙwasa baya zuwa ƙafafu;
• Yi amfani da kwallon pilates: mace mai ciki za ta iya zama a kan kwallan kuma ta yi wasu abubuwa masu juyawa, kamar dai tana zana takwas a kan kwallon.

Baya ga wadannan mukamai, mace na iya amfani da kujera don zama a wurare daban-daban, tana tantance wanne ne zai taimaka wajen shakatawa cikin sauki yayin kwangilar. Ana iya ganin umarnin a cikin hoton da ke ƙasa.

3. Tafiya

Ci gaba da tafiya yayin matakin farko na nakuda, ban da fadada motsa jiki, yana kuma sauƙaƙa zafi, musamman ma a tsaye, saboda suna taimaka wa jariri ya sauko ta hanyar hanyar haihuwa.

Don haka, yin yawo a kusa da wurin da haihuwar zata gudana na iya rage rashin jin daɗi da taimako don ƙarfafawa da daidaita ƙwanƙwasawa.

4. Yi far da ruwan dumi

Zaunawa a ƙarƙashin shawa tare da jirgin ruwa a bayanku ko kwance a cikin baho mai zafi sune zaɓuɓɓuka waɗanda zasu iya shakatawa da sauƙaƙe zafi.

Ba duk asibitocin haihuwa bane ko asibitoci suke da bahon wanka ko wanka a cikin ɗaki ba, don haka ayi amfani da wannan hanyar shakatawa lokacin haihuwa, yana da mahimmanci a shirya gaba domin haihuwa a ɓangaren da ke da wannan kayan aikin.

5. Sanya zafi ko sanyi

Sanya matattar ruwan zafi ko kunun kankara a bayanku na iya rage tashin hankali na tsoka, inganta wurare dabam dabam da kuma matsi mai zafi.

Ruwa tare da yanayin mafi tsananin yanayi yana faɗaɗa tasoshin gefe kuma yana sake rarraba gudan jini, yana inganta shakatawa na tsoka.

6. Sarrafa numfashi

Nau'in numfashi yana canzawa gwargwadon lokacin haihuwa, alal misali, yayin kwanciya ya fi kyau a numfasa a hankali da zurfi, don inganta oxygen din jikin uwa da jariri. A lokacin fitarwa, lokacin da jariri zai tafi, an nuna mafi ƙarancin sauri da sauri.

Kari akan haka, numfashi mai karfi shima yana rage adrenaline, wanda shine sinadarin da ke haifar da damuwa, yana taimakawa dan magance tashin hankali, wanda yawanci yakan kara zafi.

7. Yi maganin kiɗa

Sauraron kiɗan da kuka fi so akan naúrar kai na iya dauke hankalin mutum daga ciwo, rage damuwa da kuma taimaka muku shakatawa.

8. Motsa jiki yayin daukar ciki

Motsa jiki na yau da kullun yana inganta numfashi da musculature na ciki, yana ba wa mace ƙarin iko a lokacin haihuwa idan ya zo ga sauƙin ciwo.

Bugu da kari, akwai horon da ake bayarwa na jijiyoyin perineum da pelvic wadanda ke inganta taimako da rage damar raunin rauni a lokacin tashiwar jaririn, yayin da suke karfafa yankin tsokokin farji, don sanya su sassauƙa da ƙarfi .

Duba motsa jiki don sauƙaƙe haihuwa ta al'ada.

Lokacin da ya zama dole don amfani da maganin sa barci

A wasu lokuta, idan albarkatun kasa basu isa ba, mace na iya komawa maganin sauro na fata, wanda ya kunshi gudanar da maganin naƙuda a cikin kashin baya, wanda ke iya kawar da ciwo daga kugu zuwa ƙasa, ba tare da canza matakin sanin mace ba. haihuwa, da barin mace ta halarci haihuwa ba tare da jin zafin nakuda ba.

Duba menene maganin cututtukan fata da yadda ake yinta.