Fats na wucin gadi na iya ƙarewa ta 2023

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Idan mai kitse ya zama mugun abu, to Hukumar Lafiya ta Duniya (WHO) ita ce jaruma. Hukumar dai ta sanar da wani sabon shiri na kawar da duk wani nau’in kitse na wucin gadi daga dukkan abinci a fadin duniya.

Idan kuna buƙatar wartsakewa, ƙwayoyin trans sun faɗi daidai cikin nau'in "mai mara kyau". Suna faruwa a zahiri a cikin adadi kaɗan a cikin nama da kiwo, amma kuma an halicce su ta hanyar ƙara hydrogen zuwa man kayan lambu don yin ƙarfi. Ana ƙara wannan a cikin abinci don ƙara rayuwar rayuwa ko canza dandano ko laushi. Wadannan kitse “wanda mutum ya yi” ne WHO ke zuwa. Ba kamar “mai kyau” fatsin da ba a cika narkewa ba, an nuna kitsen trans ya haɓaka LDL (mummunan cholesterol) kuma ya rage HDL (cholesterol mai kyau). A takaice, ba su da kyau.

Fat-fat na taimakawa wajen mutuwar mutane 500,000 daga cututtukan zuciya a kowace shekara, in ji WHO. Don haka ta haɓaka wannan shirin wanda ƙasashe za su iya bi don SAUYA (REduba tushen abinci, Pamfani da romote mai ƙoshin lafiya, Lmizani, Aduba canje-canje, Csanar da kai, da Enforce) wucin gadi trans fats. Manufar ita ce kowace ƙasa a duniya don ƙirƙirar doka da ta hana masana'antun yin amfani da su gaba ɗaya nan da 2023.

Wataƙila shirin zai yi babban tasiri a duniya, amma Amurka ta riga ta fara farawa. Kuna iya tunawa da kitsen mai ya zama batu mai zafi a cikin 2013 lokacin da FDA ta yanke hukuncin cewa ba a sake la'akari da man fetur na hydrogenated (babban tushen fatun wucin gadi a cikin abincin da aka sarrafa) ya zama GRAS (Gaba Gane As Safe). Sannan kuma, a cikin 2015, ta sanar da cewa za su ci gaba da wani shiri na kawar da sinadari daga cikin abinci da aka girka nan da shekarar 2018. Tun lokacin da FDA ta shiga ciki, kasar ta cika alkawarinta, kuma masana’antun sun yi nisa a hankali daga masu kitse, in ji Jessica Cording. , MS, RD, mai Jessica Cording Nutrition. "Na ga akwai wasu bambance-bambancen yanki, amma a Amurka, muna amfani da kitse mai yawa a ƙasa akai-akai," in ji ta. "Kamfanoni da yawa sun sake fasalin kayayyakinsu ta yadda za su iya samar da su ba tare da kitsen mai ba." Don haka idan kuna mamakin ko shirin na WHO yana nufin ƙarewar abincin da kuka fi so, ku huta da sauƙi-waɗannan abincin sun riga sun canza kuma wataƙila ba ku ma lura ba.

Kuma idan kuna tunanin WHO ba ta da kasuwanci tare da kukis da popcorn ɗinku, jikin ku zai roƙi ya bambanta. Ci gaba da kawar da kitse na wucin gadi yana da garanti, in ji Cording. "Gaskiya suna ɗaya daga cikin waɗannan kitse waɗanda ba sa yiwa kowa alheri, don haka ina tsammanin abin ƙarfafawa ne cewa WHO tana kan ta kuma tana neman kawar da su a cikin abincin mu."

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