Aikin da ya fi ƙalubalanci Katie Holmes ta taɓa yi

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Katie Holmes kwanan nan ta ce tana cikin mafi kyawun yanayin rayuwarta, godiya ga rawar da ta taka a cikin wasan ban mamaki mai zuwa. The Doorman. Amma 'yar wasan kwaikwayo da mahaifiyarta sun daɗe suna ƙoƙari sosai don yin motsa jiki a cikin ayyukanta na yau da kullum.

"Ina ƙoƙari in kasance cikin tsari," ta gaya mana a taron Westin's Global Running Day taron inda suka sanar da haɗin gwiwarsu na duniya tare da Charity Miles, wani kamfani wanda ke ba ku damar samun kuɗi don abin da kuka zaɓa yayin yin aiki.

"Na yi tseren Marathon na NYC a shekarar 2007, kuma tun ina karama nake gudu. Iyalina suna gudu," Holmes ya ci gaba da cewa. (Mai alaƙa: Nasihu na Gudu Daga Mai Koyarwar Marathon Katie Holmes)

A cikin shekaru biyun da suka gabata, Holmes tana tsoma yatsun ta a cikin wani sabon salon motsa jiki wanda ke ƙalubalantar jikin ta ta hanyoyi daban -daban. "Ba na gudu kowace rana," in ji ta. "Ina kuma yin yoga, hawan keke, da kuma ɗaga nauyi."

Kusan watanni shida ko bakwai da suka wuce, ita ma ta fara wasan dambe. "Yana da daɗi sosai, yana ƙarfafa motsa jiki," in ji ta.

Duk da yake Holmes ba baƙo ba ne ga tura jikinta zuwa iyakarsa, akwai kasada ta motsa jiki guda ɗaya wacce ta fi ƙalubalanci ta: nutsewar ruwa. "Kuna bukatar ku kasance masu dacewa da gaske don yin hakan," in ji ta. "Yana da ban tsoro, kuma kuna buƙatar tafiya tare da ƙwararrun mutane." (Mai Dangantaka: Abin da Wannan Abin Mamaki na Ruwa mai ban tsoro ya Koya min Game da Tsarin Da Ya dace)

Kuna iya tunanin nutsewar ruwa a matsayin wani aiki na jin daɗi, amma a zahiri ana ɗaukarsa matsanancin motsa jiki. A cikin mintuna 30 kawai, yana iya ƙona calories 400 ga matsakaicin mace. Kuma idan aka yi la’akari da yawancin balaguron balaguron ruwa na tsawon mintuna 30, ba sabon abu bane a ƙona calories 500+ tare da zama ɗaya kawai. (Kuna jin tsoron shiga cikin ruwa? Kuna iya girgiza kayan motsa jiki masu motsa jiki ba tare da jika ba.)

Kodayake nutsewar ruwa wani abin mamaki ne ga Holmes, tabbas ya cancanci aiki tuƙuru da kokari. Ta ce, "Na yi shi a Cancun sannan kuma a cikin Maldives," in ji ta, ta kara da cewa ta ga murjani, kunkuru na teku, stingrays, da lobsters a yawon shakatawa. "Na koyi yadda ake yin kwanciyar hankali, kasancewa a yanzu, da yin godiya."

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