Me yasa Rolls na bazara sune Cikakkar Abincin Abinci

Wadatacce

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Wannan rashin lafiya kawai kamanni zato da rikitarwa. A zahiri, mirgina lokacin bazara suna da sauƙi ga DIY, kuma suna yin cikakkiyar ƙoshin lafiya, abin ci, ko ma abincin rana mai haske. Michael Armstrong, babban shugaba na Bodega Negra da The Beach a Dream Downtown a Birnin New York ya ce "Rigunan bazara suna da kyau a tafi da ku lokacin da kuke tafiya." "Su sabo ne, masu sauƙi, kuma masu gamsarwa," in ji shi. (Karanta dalilin da yasa zabar nadi na bazara akan nadi na bazara zai taimake ka ka rasa nauyi da sauri.)

Plusari, zaku iya haɗawa da daidaita abubuwan cikawa, wanda ke nufin akwai zaɓuɓɓuka marasa iyaka don combos masu lafiya. Anan, yana rushe tsarin (super simple).

1) Yi saiti. Yanke duk kayan lambu, 'ya'yan itacen (juya' ya'yan itace zuwa sushi!), Da duk wasu abubuwan cikawa a cikin siffa da siffa iri ɗaya don kiyaye mirgina. Fitar da takardan shinkafar ku (ƙari akan waccan ƙasa), kuma saita farantin kek ko wani ɗan ƙaramin tasa na ruwa mai laushi, da kuma katako.

2) Jiƙa nannade. Rice rollers na Vietnamese sun bushe, don haka kuna buƙatar sake sanya su cikin ruwa don yin laushi. A jiƙa su cikin ruwa har sai sun yi sauƙi.

3) Ƙara cikawa. Sanya kayan da aka jiƙa a kan katako mai tsafta. Ko da yaushe shirya sinadaran a kan kasa na uku na kunsa, a tsakiya. Kuna iya yin ƙirƙira tare da abubuwan cika ku, amma a nan akwai combos huɗu masu daɗi da lafiya waɗanda Armstrong ke ba da shawarar:

• Dafaffen kaza, letas dusar ƙanƙara mai ƙanƙara, queso fresco, tsintsiyar tortilla, avocado
• Dafaffen shrimp, mangwaro, shinkafa na bakin ciki, barkono ja, cilantro
• Gasashen tofu, namomin kaza na shiitake, karas, daikon, radish sprouts
• Naman kagu, salatin Bibb, mayo, Sriracha, kokwamba

4) Kunsa su. Ninka kunsa daga ƙasa sau ɗaya, ninka cikin tarnaƙi, kuma ci gaba da mirgina daga ƙasa zuwa sama. Yi birgima da ƙarfi, kamar kuna yin burrito.

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