Yadda ake taimakawa rashin jin daɗi a ƙarshen ciki

Wadatacce

• Yadda ake Sauke Ciwon Zuciya a Ciki
• Yadda ake Sauke Ciwon baya a Ciki
• Yadda za'a magance kumburi a ciki
• Yadda za a sauƙaƙe jijiyoyin varicose a ciki
• Yadda ake magance rashin bacci a ciki
• Yadda ake magance ciwon mara a ciki
• Yadda ake taimakawa gajeren numfashi a ciki

Rashin jin daɗi a ƙarshen ciki, kamar ƙwannafi, kumburi, rashin bacci da kuma raɗaɗin ciki, ya samo asali ne sakamakon canjin yanayi irin na ciki da ƙara matsi da jariri ke yi, wanda zai iya haifar da rashin jin daɗi da rashin lafiya ga mace mai ciki.

Yadda ake Sauke Ciwon Zuciya a Ciki

Don sauƙaƙe zafin ciki a cikin ciki, yana da muhimmanci mace mai ciki ba ta kwanciya kai tsaye bayan cin abinci, ta ɗan ci abinci kaɗan a lokaci guda, ta ɗora kan gadon sama kuma ta guji cin abincin da ke haifar da ƙonawa. Gano menene waɗannan abincin a: abinci don hana ƙwanan ciki.

Ciwon zafin ciki a cikin ciki yana faruwa ne saboda canjin yanayi da ci gaban jariri a cikin ciki wanda ke haifar da asid daga ciki ya tashi zuwa cikin esophagus, wanda ke haifar da ciwon zuciya.

Yadda ake Sauke Ciwon baya a Ciki

Don magance ciwon baya a cikin ciki, manyan nasihu sune a yi amfani da takalmin ɗauke da juna biyu sannan a shafa matsi mai dumi a baya. Bugu da kari, mace mai ciki ta guji yin ƙoƙari, amma ba a nuna cikakken hutu. Ciwon baya a cikin ciki abu ne gama gari kuma yakan taso musamman a ƙarshen ciki, saboda nauyin jariri. Duba ƙarin nasihu akan abin da zaku iya yi don jin daɗi a cikin wannan bidiyon:

Yadda za'a magance kumburi a ciki

Don rage kumburi yayin daukar ciki, mace mai ciki ya kamata ta sanya ƙafafunta sama da jikinta tare da taimakon benci ko matashin kai lokacin da take zaune ko kwance, ba sanye da matsattsun takalma, ba tsayawa na dogon lokaci ba kuma ya kamata ta motsa jiki na yau da kullun kamar tafiya ko iyo.

Kumburi a cikin ciki, kodayake yana iya bayyana a farko ko kuma a tsakiyar ciki, yana taɓarɓarewa a ƙarshen ciki saboda jiki yana riƙe ƙarin ruwa kuma yana faruwa galibi a idon sawun, hannu da ƙafa.

Yadda za a sauƙaƙe jijiyoyin varicose a ciki

Don rage zafin jijiyoyin ciki a lokacin daukar ciki, sanya safa na roba mai matse jiki da rana, sanya ruwan zafi sannan ruwan sanyi a kafafu ko sanya jakar kankara a kan kafafun, manyan nasihohi ne don taimakawa kwangilar jijiyoyin da rage ciwon.

Hanyoyin jijiyoyin ciki a lokacin haihuwa suna tasowa ne saboda canjin yanayin halittar da ke sa jijiyoyin su saki jiki, da kuma haɓakar mahaifar, wanda ke sanya wahala ga jini ya tashi daga vena cava zuwa zuciya.

Yadda ake magance rashin bacci a ciki

Don sauƙaƙe rashin barci a cikin ciki, mace mai ciki ya kamata ta ƙirƙiri aikin bacci, za ta iya shan shayin chamomile (matricaria recutita) wanda ke kwantar da hankali kafin kwanciya, ya kamata ka guji yin bacci da rana ko zaka iya sanya digo 5 na lavender a matashin kai don taimakawa haifar da bacci. Rashin barci a cikin ciki ya fi yawa a cikin watanni uku na ciki kuma yana faruwa ne saboda canje-canje na kwayar cuta irin ta ciki.

Hankali: Yayin daukar ciki, bai kamata a sha romon chamomile na Roman ba (Chamaemelum nobile) bai kamata a cinye shi a cikin ciki ba saboda yana iya haifar da raguwar mahaifa.

Yadda ake magance ciwon mara a ciki

Don sauƙaƙe ciwon ƙafa, mace mai ciki ya kamata ta miƙa shi ta hanyar jan diddige zuwa ƙasa da yatsun kafa sama. Bugu da kari, don hana ciwon mara yana da muhimmanci a sha kusan lita 2 na ruwa a rana sannan a kara yawan abincin da ke dauke da sinadarin magnesium.

Cunkushewar ciki ya fi yawa a kafafu da ƙafa.

Yadda ake taimakawa gajeren numfashi a ciki

Don sauƙaƙe ƙarancin numfashi a cikin ciki, mace mai ciki ya kamata ta daina yin abin da take yi, ta zauna, ta yi ƙoƙari ta huta da numfashi mai daɗi kuma a kai a kai. Hakanan yana da mahimmanci a guji yin ƙoƙari kuma a guji yanayin damuwa.

Ofarancin numfashi a cikin ciki na iya haifar da asma ko mashako, duk da haka, daga watan bakwai na ciki har zuwa kimanin makonni 36 na ciki, ana iya haifar da shi ta yadda ƙwayoyin jijiyoyin jiki da na mahaifa suka fara danna huhu, suna haifar da ji na rashin numfashi.

Wadannan rashin jin daɗin, kodayake sun fi yawa a ƙarshen ciki, kuma suna iya bayyana a farkon ko tsakiyar ciki. Dubi abin da suke da yadda za a magance rashin jin daɗi a farkon ciki.