Yadda ake bunkasa rigakafin jarirai

Wadatacce

• Nasihu don bunkasa rigakafin jariri
• Waɗanne irin abinci za a ba jariri

Don kara wa jaririn rigakafin, yana da muhimmanci a barshi ya yi wasa a waje don irin wannan kwarewar ta taimaka masa wajen inganta kariyarsa, hana bayyanar mafi yawan rashin lafiyar ƙura ko mites. Bugu da kari, cin abinci mai kyau shima yana taimakawa wajen samar da kwayoyin kariya ta hanyar inganta rigakafin yaro.

Tsarin garkuwar jikin jariri ya zama mai karfi a kan lokaci ta hanyar shayarwa sannan kuma ta hanyar mu'amala da kwayoyin cuta da kwayoyin cuta wadanda ake samu a cikin muhalli, hakan kuma zai kara samar da kariya.

Nasihu don bunkasa rigakafin jariri

Wasu matakai masu sauƙi da ban sha'awa don haɓaka rigakafin jariri na iya zama:

• Shayar da jariri, tunda madarar nono na da kwayoyin cuta wadanda ke kara garkuwar jikin jariri. Koyi game da sauran fa'idodin shayarwa;
• Samu dukkan alluran, wanda ke nuna jaririn ga microorganism a cikin hanyar sarrafawa da kuma motsa kwayar halitta don samar da kwayoyin cutar kan cutar. Don haka, lokacin da jaririn ya kamu da kwayar cuta ko kuma kwayar cutar ta ainihi, kwayarku za ta iya yin yaƙi da ita;
• Isasshen hutu, Tun da yin barci awannin da ake bukata yana da mahimmanci don ƙarfafa garkuwar jiki;
• Amfani da 'ya'yan itatuwa da kayan marmari, saboda su abinci ne wadanda suke da bitamin da kuma ma'adanai wadanda suke karfafa garkuwar jiki.

Kodayake akwai kayan marmari da kayan marmari a cikin abincin jarirai da aka shirya a babban kanti, yana da muhimmanci ga jariri ya ci abincin da ba a sarrafa shi, saboda suna da karin abubuwan gina jiki kuma jikin jariran ya fi saurin daukar su, yana karfafa garkuwar jiki da sauri .

Bugu da ƙari, wasu nazarin suna nuna cewa samun dabbobin gida a gida na iya taimakawa wajen haɓaka rigakafi, rage tsawon lokacin cututtuka da rage haɗarin rashin lafiyan.

Shan magunguna don karawa jaririn rigakafi, kamar magunguna na homeopathic, za'a iya yin su ne kawai tare da jagorancin likitan yara.

Waɗanne irin abinci za a ba jariri

Abinci don haɓaka rigakafin jariri yawanci shine ruwan nono, fruitsa fruitsan itace, kayan lambu da yogurt.

Ana iya bayar da 'ya'yan itace da kayan marmari a cikin irin na' puree, juice ko kuma a yanka su kanana, gwargwadon shekarun yaron, kamar su apple, pear, banana, kabewa, dankalin turawa, karas, farin kabeji, dankalin hausa, albasa, leek, kokwamba da chayote.

Sau da yawa akwai ɗan juriya daga jariri game da cin abinci, musamman kayan lambu, amma ta hanyar nacewar shan miyan yau da kullun bayan kwana 15 ko wata 1, jaririn zai fara karɓar abincin da kyau. Koyi game da ciyar da jaririnka a cikin shekarar farko.