Yadda ake bunkasa rigakafi (tare da kayan abinci da magunguna)

Wadatacce

• 2. Ayaba mai laushi tare da goro
• 3. Echinacea shayi
• Dalilin rashin garkuwar jiki
• Yadda ake fada idan garkuwar jikinka tayi rauni

Don karfafa garkuwar jiki, hana ci gaban wasu cututtuka da kuma taimakawa jiki don yin martani ga wadanda suka riga sun bayyana, yana da mahimmanci a ci karin abinci mai wadataccen bitamin da ma'adanai, rage yawan amfani da mai, sukari da kuma hanyoyin masana'antu, tare da dyes da masu adana abubuwa, kuma ana iya nuna shi ya sha ƙwayoyi ko kari waɗanda ke ƙara rigakafi.

Bugu da kari, kiyaye rayuwa mai kyau ita ma daya ce daga cikin mafi kyawun dabaru don kiyaye tsarin garkuwar jiki koyaushe mai karfi da inganci kuma wannan shine dalilin da ya sa aka ba da shawarar kar a sha sigari, ci abinci mai lafiya, gudanar da aiki mai sauki ko motsa jiki na yau da kullun , samun nauyi daidai, yin bacci awa 7 zuwa 8 a dare, guje wa damuwa da shan giya a matsakaici. Wadannan halaye dole ne kowa ya bi su a tsawon rayuwarsa, ba wai kawai a lokacin da mutumin ke rashin lafiya ko kuma rashin lafiya ba cikin sauƙi.

Sinadaran

• 2 yanka danyen gwoza
• 1/2 ɗanyen karas
• 1 lemu mai tsami
• 1 teaspoon ginger ƙasa
• 1/2 gilashin ruwa

Yanayin shiri

Duka duka abubuwan da ke cikin mahaɗin ko haɗuwa kuma ɗauki na gaba, zai fi dacewa ba tare da ƙara sukari ko wahala ba.

2. Ayaba mai laushi tare da goro

Sinadaran

• 1 daskararren ayaba
• 1 gwanda
• 1 cokali na koko koko
• Fakiti 1 na yogurt mara dadi wanda ba a bayyana ba
• 1 dinka kwaya
• 1 Goro na Brazil
• 1/2 cokali na zuma

Yanayin shiri

Duka duk abubuwan da ke ciki a cikin mahaɗin ko haɗawa kuma ɗauka na gaba.

3. Echinacea shayi

Niabubuwa masu amfani

• 1 teaspoon na echinacea tushen ko ganye
• 1 kofin ruwan zãfi

Yanayin shiri

Sanya cokali 1 na tushen echinacea ko ganye a cikin kofi na ruwan zãfi. A bari ya tsaya na tsawan mintuna 15, a tace a sha sau 2 a rana.

Duba karin misalai na magungunan gida don haɓaka rigakafi ta al'ada.

Dalilin rashin garkuwar jiki

Wasu yanayi da zasu iya haifar da rauni ga garkuwar jiki sune rashin cin abinci, rashin halaye masu kyau, rashin yin alurar riga kafi idan ya zama dole, da shan sigari. Bugu da kari, yayin daukar ciki al'ada ce a samu fadawa cikin garkuwar jiki, wanda ke faruwa a dabi'ance ga dukkan mata, a matsayin wata hanya ta hana jikin uwa daga kin amincewa da jariri, da kuma yayin jinyar cutar kansa ko kwayar HIV.

Mutanen da ke da ciwo ko wasu cututtuka irin su lupus ko rashin abinci mai gina jiki suma a dabi'ance suna da ƙarancin tsarin tsaro da rashin lafiya akai-akai. Amfani da wasu magunguna, kamar su corticosteroids, immunosuppressants da ake amfani da su a yanayin dashen sassan jiki, yayin jinyar cutar kansa ko kuma tare da daɗewar amfani da wasu magungunan kashe kumburi, kamar su Dipyrone, suma suna rage garkuwar jiki.

Yadda ake fada idan garkuwar jikinka tayi rauni

Tsarin rigakafi ya kunshi farin jini, wanda ke da alhakin samar da kwayoyi a duk lokacin da kwayoyin halittar suka kamu da wasu kwayoyin halittu, kamar ƙwayoyin cuta ko ƙwayoyin cuta. Amma, ana kuma iya yin la'akari da cewa tsarin kariya yana dauke da fatar kanta da kuma shigar sinadarin acid na ciki, wanda sau da yawa yana sanya kananan kwayoyin, wadanda ke cikin abinci, yana hana su ci gaba a jikin mutum.

Abin da ke nuna rashin karfin garkuwar jiki shi ne karuwar lokutan da mutum ya kamu da rashin lafiya, gabatar da mura, mura da sauran cututtukan ƙwayoyin cuta irin su herpes, sau da yawa sosai. A wannan yanayin, wataƙila jikinku ba zai iya samar da ƙwayoyin kariya yadda yakamata ba, wanda ke sauƙaƙa farawar cututtuka. A wannan yanayin, ban da rashin lafiya a kai a kai, mutum na iya samun alamomi kamar su gajiya, zazzaɓi, da ƙananan cututtuka waɗanda suke daɗa taɓarɓarewa cikin sauƙi, kamar sanyi da ke rikidewa zuwa cutar numfashi, misali. Duba ƙarin alamun da ke nuna ƙananan rigakafi.