Yadda ake kara nono ta hanyar halitta

Wadatacce

• 1. Maganin kara girman nono
• 2. Kirim kara girman nono
• 3. Ayyukan gyaran nono
• 4. Ciyar da Nono ga nono

Don haɓaka nono ta ɗabi'a ba tare da tiyata ba, yana yiwuwa a fare akan wasannin motsa jiki har ma da halaye na rayuwa waɗanda ke son ci gaban ƙirjin.

Motsawar da ke aiki da tsokar kirji, kamar lankwashewa, matattarar benci da kuma rage kirji na iya taimakawa, idan aka yi su da dabara daidai da ƙarfi, saboda za su iya haɓaka aan santimita kaɗan, yin bambanci.

Narkar da nono ko abincin da ke kara yawan kwayar halittar estrogen, kamar su wake, waken soya da flaxseed, na iya yin tasiri a kan mata masu saurin kula da aikin wannan homon din don kara nono, kamar wadanda suke kan cin abinci mara kyau ko kuma tare da canje-canje a cikin homonin samarwa, don misali.

Amma don ƙara ƙirjin da sauri, kuma don ba da ƙarin ƙarfi, akwai hanyoyi masu kyau waɗanda ke ba da tabbacin waɗannan sakamakon. Wasu zaɓuɓɓuka sune haɓaka nono.

Babban hanyoyin kara nono a dabi'ance sune:

1. Maganin kara girman nono

Taushin kai na nono na iya zama da amfani ga wasu mata, saboda wannan motsawar yana taimakawa wajen haɓaka haɓakar estrogen na cikin gida kuma, a cikin mata masu matukar damuwa, ana iya lura da bambanci. Ya kamata a yi tausa tare da man almond ko man shafawa wanda ya danganci phytosterol, wanda ke taimakawa wajen hana tashin hankali da ƙara sakamako, kuma ya kamata a yi shi tare da jujjuyawar juyawa, ba tare da matsi ko jan fata ba.

Dole ne a yi aikin yau da kullun don samun kowane sakamako. Bugu da kari, yin amfani da firim mai motsa jiki da motsa jiki na taimakawa wajen samun kyakkyawan sakamako.

2. Kirim kara girman nono

Amfani da mayuka tare da aikin danshi da firing na iya taimaka wajan sanya nonon yayi kyau da kyau. Wasu zaɓuɓɓuka masu kyau sune mayuka waɗanda ke ƙunshe da abubuwa tare da tasirin tensor da tasirin ɗagawa, kamar su hyaluronic acid, kamar su:

• Mesoestetic Bodyshock Turawa-sama;
• Anadia Firming Cream / Volumizing Nono;
• Rodial Super Fit - kulawa mai ƙarfi don wuyan wuya da nono;
• Shiseido Jikin Mahaliccin Aarfin Bodyarfin Bodyasa;

• Biotherm - Bust Contouring magani.

Irin wannan kirim ya kamata a yi amfani da shi yau da kullun, sau 1-2 a rana, tare da tausa a hankali har sai fata ta sha samfurin gaba daya.

3. Ayyukan gyaran nono

Wajibi ne a gudanar da wadannan atisayen sau 2-3 a mako don samun sakamako mai kyau wanda, baya ga iya kara nonon kadan, suna kasa faduwa kuma suna da kyau.

Darasi 1

Kwanciya a kan baya tare da gwiwoyinku gwiwoyi, riƙe nauyin a kan kirjinku. Yayin fitar da numfashi, miƙa hannayenka sama sannan kuma sake kawo ma'aunin zuwa kirjinka yayin shaƙar, kamar yadda aka nuna a hoto 1. Maimaita aikin sau 20.

Darasi 2

Kwanciya a kan baya tare da gwiwoyinku a sunkuye, buɗe kuma rufe hannayenku tare da ma'aunin nauyi a hannunka. Yayin fitar da numfashi, daga hannunka sama har sai ma'aunin nauyi ya taba, sannan ka sauke hannunka a hankali yana shakar numfashi, kamar yadda aka nuna a hoto 2. Maimaita motsa jiki sau 20.

Darasi 3

Tura dabino tare kuma latsawa na daƙiƙo 5 kuma saki a hankali. Maimaita motsa jiki sau 20.

Hanya mai kyau don karawa tsokar mahaifa, wanda kuma ke taimakawa wajen kara girman nono, shi ne kara yawan abincin da ke dauke da furotin, daga kayan lambu ko na dabbobi, kamar su yogurt na halitta, nama, da cakuda shinkafa da wake. Koyi yadda ake cin abinci mai gina jiki don kara kirjin ka.

4. Ciyar da Nono ga nono

Abincin mai dauke da sinadarin phytoestrogens na iya taimakawa wajen kara nonon wasu mata, musamman wadanda basu da wannan sinadarin saboda wani abinci mai matukar takurawa, saboda yawan takunkumin abinci ko wahala a cikin samar da homon. Estrogen yana aiki ta hanyar fadada glandar nono, wanda zai iya bawa nononku wani karamin girma. Wasu abincin da ke ƙara estrogen a jiki shine:

• karas, gwanda, sha'ir
• qwai, plum, kabewa,
• tumatir, lentil, 'ya'yan flax,
• jan wake, waken soya.

Baya ga waɗannan abincin, akwai wasu tsirrai na magani waɗanda suma suna da wannan aikin, kamar ƙwayoyin anisi, furannin Basil, dill da licorice, kuma ana iya amfani dasu don yin shayin.