Yadda ake saukar da sinadarin uric acid

Wadatacce

• 1. Magungunan magunguna
• 2. Magungunan gida
• 3. Abinci

Gabaɗaya, don rage uric acid dole ne mutum ya sha ƙwayoyi waɗanda ke ƙara kawar da wannan abu ta ƙoda kuma su ci abinci mara ƙarancin purines, waɗanda abubuwa ne da ke ƙara uric acid a cikin jini. Bugu da kari, shima ya zama dole a sha a kalla lita 2 na ruwa a kowace rana kuma a kara yawan cin abinci da tsire-tsire masu magani tare da ƙarfin diuretic.

Uraƙƙarfan uric acid na iya tarawa a cikin gidajen, yana haifar da wata cuta da ake kira gout, wanda ke haifar da ciwo, kumburi da wahalar yin motsi. San yadda ake gane alamun Gout.

1. Magungunan magunguna

Yayin magani don rage acid na uric, magungunan farko da aka yi amfani da su ba na steroidal ba ne, kamar Naproxen da Diclofenac. Koyaya, idan waɗannan magungunan basu isa ba kuma alamun cutar suna nan har yanzu, likita na iya ba da umarnin Colchicine ko corticosteroids, waɗanda magunguna ne masu ƙarfi da ƙarfi don yaƙi da alamun ciwo da kumburi.

Bugu da kari, a wasu lokuta kuma likita na iya ba da umarnin yawan amfani da kwayoyi waɗanda ke hana ci gaban cutar, kamar Allopurinol ko Febuxostat. Yana da mahimmanci a tuna cewa ya kamata ka guji amfani da Aspirin, domin yana motsa tarin uric acid a jiki.

2. Magungunan gida

Magungunan gida don rage acid na uric ana yin su ne daga abinci mai banƙyama wanda ke haɓaka kawar da wannan abu ta hanyar fitsari, kamar su:

• Apple, kamar yadda yake da arziki a cikin malic acid, wanda ke taimakawa wajen kawar da uric acid a cikin jini;
• Lemun tsami, saboda yana da arziki a cikin citric acid;
• Cherries, don yin aiki azaman magungunan anti-inflammatory;
• Ginger, don kasancewa mai kashe kumburi da kamuwa da cuta.

Wadannan abinci ya kamata a sha kullum don taimakawa sarrafa matakan uric acid, tare da wadataccen abinci don hana cutar ci gaba. Duba yadda ake shirya magungunan gida don rage uric acid.

3. Abinci

Don rage uric acid a cikin jini yana da mahimmanci a kula da abinci, tare da guje wa cin abinci mai wadataccen abu mai laushi, kamar nama gaba ɗaya, abincin teku, kifin mai wadataccen mai, kamar kifin kifi, sardines da mackerel, abubuwan giya, wake , waken soya da kayan abinci.

Bugu da kari, ana ba da shawarar a guji abinci wanda ke dauke da sinadarin carbohydrates mai sauki, kamar su burodi, waina, kayan zaki, kayan sha mai taushi da ruwan inabi na masana'antu, misali. Hakanan yana da mahimmanci a sha a kalla lita 2 na ruwa a rana kuma a cinye abinci mai ƙoshin abinci mai wadataccen bitamin C, kamar kokwamba, faski, lemu, abarba da acerola. Duba misali na menu na kwanaki 3 don rage uric acid.

Ara koyo game da cin abinci don rage uric acid ta kallon bidiyo mai zuwa: