Matakai 5 don warkar da rauni da sauri

Wadatacce

• 1. Wanke rauni da yin sutura
• 2. Aiwatar da zafi a cikin rauni na mintina 15
• 3. Aji rauni a sama
• 4. Ku ci omega 3 da bitamin A, C da E
• 5. Sanya man shafawa mai warkarwa
• Yaya warkarwa ke faruwa
• Signalsararrawar ƙararrawa don zuwa likita

Don warkar da rauni da sauri, ban da yin hankali da sutura, yana da mahimmanci a ci lafiyayye da kauce wa wasu halaye na rayuwa masu lahani, kamar shan sigari, shan giya ko yin rayuwa ta rashin nutsuwa.

Wannan yafi yawa saboda yaduwar cutar ta lalace kuma, sabili da haka, babu isasshen jini da zai kai ga rauni don ba da damar warkarwa mai dacewa, jinkirta warkar da rauni. Koyaya, koyaushe yana da mahimmanci a tsaftace rauni don kauce wa kamuwa da cuta wanda, ban da jinkirta warkarwa, na iya lalata lafiyar gaba ɗaya.

Don haka, wasu matakan da ke ba da garantin saurin warkarwa da hana bayyanar mummunan tabo da sauran rikice-rikice, sune:

1. Wanke rauni da yin sutura

A cikin raunuka masu sauƙi, kamar yanke ko karce, matakin farko ya kamata a wanke raunin da fatar da ke kewaye da shi don cire yawancin ƙwayoyin cuta da ƙwayoyin cuta kamar yadda zai yiwu, hana ci gaban kamuwa da cuta. Ana iya yin wannan wankewar da gishiri, amma kuma da ruwa da sabulu na pH tsaka.

A raunukan tiyata ko waɗanda suka fi tsanani da bayyana, kodayake ana nuna wanka, amma yakamata a yi shi da ruwan gishiri da na janaba kuma, saboda haka, yana da matukar muhimmanci a je asibiti. Koyaya, idan raunin yayi datti sosai, zaku iya zuba 'yar karamar sarkar domin cire datti kafin zuwa asibiti.

Duba bidiyo mai zuwa kuma gano mafi kyawun samfurin don tsaftace raunuka:

Bayan haka, ya kamata a yi amfani da sutura, aƙalla a cikin awanni 24 na farko, yayin da ɓawon burodi bai riga ya kafa ba, don hana shigar ƙwayoyin cuta cikin mahalli a cikin raunin. Ga yadda akeyin miya daidai.

2. Aiwatar da zafi a cikin rauni na mintina 15

Shafa matsi mai zafi akan miya ko rauni na tsawon mintuna 15 yana taimakawa wajen kara yawan jini zuwa yankin, da kara yawan sinadarai da kwayoyin halitta a yankin, yana hanzarta aikin warkewa. Ana iya yin wannan fasaha tsakanin sau 2 zuwa 3 a rana, amma ya kamata a yi shi bayan mazugi ya samu.

Idan yankin ya kumbura sosai ko kuma yana haifar da ciwo, ya kamata ka cire damfara ka guji shafa zafi a wannan ranar ko kuma ka sanya damfara na wani kankanin lokaci.

3. Aji rauni a sama

Lokacin da wurin ciwon ya kumbura fiye da kwanaki 2 yana da muhimmanci a yi kokarin daukaka raunin, don rage tarin ruwa da saukaka zirga-zirgar jini. Irin wannan kumburin ya fi zama ruwan dare ga mutanen da ke da matsalolin zuciya ko zagayawa kuma yawanci yakan faru ne a cikin rauni a ƙafafu. Don haka, yana da mahimmanci a sanya ƙafafu kimanin 20 cm sama da matakin zuciya, aƙalla sau 3 a rana ko duk lokacin da zai yiwu.

4. Ku ci omega 3 da bitamin A, C da E

Abincin da ke cike da omega 3, tare da kifi, tuna ko chia tsaba, da waɗanda ke da wadataccen bitamin A, C da E, kamar lemu, mangwaro, tumatir ko gyada, hanya ce mai kyau don ƙarfafa ƙwayoyin cuta da kuma ƙaruwa samuwar kyallen da ke rufe raunuka kuma yana taimakawa wajen kirkirar sabon fatar fata.

Don haka, samar da wadataccen abinci a cikin irin wannan abinci da kuma guje wa wasu waɗanda ke hana warkarwa, kamar su sukari, kayan sha mai laushi, madara da cakulan ko naman alade mai ƙanshi, alal misali, hanya ce mai kyau don tabbatar da saurin rauni. Bincika cikakken jerin abubuwan abinci masu warkewa da waɗanda bai kamata ku ci ba.

5. Sanya man shafawa mai warkarwa

Man shafawa mai warkarwa shima kyakkyawan zaɓi ne don hanzarta warkarwa, saboda suna samar da mahimman abubuwa masu gina jiki don sabuntawar sabon fatar fatar, ban da har yanzu rage ƙonewar da ke sanya warkarwa wahala.

Duk da haka, ya kamata a yi amfani da su kawai bayan kwanaki 3 zuwa 5 bayan bayyanar raunin kuma tare da jagorancin likita ko likita, saboda wasu man shafawa na iya ƙunsar maganin rigakafi, ba tare da zama dole don maganin raunin ba. Duba jerin mafi kyawun maganin shafawa mai warkarwa.

Yaya warkarwa ke faruwa

Waraka shine tsarin gyara wanda za'a iya raba shi zuwa manyan matakai guda 3:

1. Lokaci mai kumburi: yakan kasance tsakanin kwana 1 zuwa 4 kuma zai fara ne da matsewar jijiyoyin jini, don kiyaye zubar jini. Amma to, wannan matakin yana canzawa zuwa faɗaɗa tasoshin, don haka jini ya isa wurin tare da dukkan ƙwayoyin da ake buƙata don warkewa, haifar da alamomi kamar kumburi, ja da zafi;
2. Lokacin yaduwa: yana tsakanin kwanaki 5 zuwa 20 kuma, a wannan matakin, samuwar collagen da sauran zaren da ke taimakawa rufe raunin ya fara;
3. Ripening lokaci: shine lokaci mafi tsayi wanda zai iya wucewa daga wata 1 zuwa shekaru da yawa, wanda jiki ke ci gaba da samar da collagen da kuma daidaita daidaitattun raunuka a cikin tabon, wanda yake bashi damar raguwa akan lokaci.

Lokacin da ɗayan waɗannan matakan ba su faru ba, ko dai saboda rashin jini a yankin ko kuma saboda kamuwa da cuta, warkarwa yana raguwa kuma mummunan rauni zai iya bayyana, kamar yadda yake a cikin ƙafafun mai ciwon sukari, wanda ya kamata ciwon ya kasance mai jinya ta kula da shi tsawon watanni da yawa ko ma shekaru.

Signalsararrawar ƙararrawa don zuwa likita

Kodayake yawancin raunuka suna warkewa ba tare da wata matsala ba, koyaushe akwai damar samun kamuwa da cuta a wuri, misali. Don haka, yana da mahimmanci a je asibiti idan alamu kamar:

• Swellingasa mai kumburi wanda baya inganta bayan kwana 3;
• Kasancewar tsutsa cikin rauni;
• Zub da jini mai yawa;
• Jin zafi mai tsanani;
• Matsalar motsawar gaɓar da cutar ta shafa.

Bugu da kari, wasu alamun bayyanar kamar zazzabi mai ci gaba ko yawan gajiya na iya nuna cewa raunin ya kamu kuma, saboda haka, ya kamata kuma a kimanta shi.