Abin da za a yi don ba a sami wani rikici na tsakuwar koda ba

Wadatacce

• 4 Nau'ukan duwatsu da ingantaccen abinci ga kowane
• 1. Calcium oxalate dutse
• 2. Uric acid dutse
• 3. Dutse mai ƙarfi
• 4. Cystine dutse
• Adadin adadin ruwa

Don hana ci gaba da kai harin dutsen kodin, wanda kuma ake kira dutsen kodar, yana da mahimmanci a san wane irin dutse ne aka fara shi da farko, saboda yawan hare-haren kan faru ne saboda dalili guda. Don haka, sanin menene nau'in dutse, yana yiwuwa a sami wadataccen abinci don kaucewa samuwar sabbin lissafi.

Halin samun wannan matsalar yawanci gado ne na gado, yana da muhimmanci a sha a kalla lita 2 na ruwa a rana don kula da lafiyar koda da kuma hana bayyanar duwatsun koda. Ga abin da za a yi bisa ga irin dutsen da aka nuna a wannan bidiyon:

4 Nau'ukan duwatsu da ingantaccen abinci ga kowane

Baya ga karin shan ruwa, canje-canje a cikin abinci don hana kowane nau'in dutse na daban sun hada da:

1. Calcium oxalate dutse

Don hana samuwar sabbin duwatsu masu narkewar sinadarin calcium, yana da mahimmanci a guji cin abinci mai dauke da sinadarin oxalate kamar alayyaho, strawberries, beets, chocolate, kofi, baƙar shayi, cola, waken soya da irin mai kamar su goro ko goro. Bugu da kari, ya kamata mutum ya kara yawan amfani da ‘ya’yan itace da kayan marmari, kuma ya guji amfani da sinadarai na gina jiki, bitamin C, bitamin D da sinadarin calcium ba tare da jagora daga likita ko masanin abinci ba.

Yana da mahimmanci amfani da gishiri kadan a cikin shirya abinci kuma a guji samfuran da ke da gishiri, irin su tsiran alade, biredi da aka shirya da kuma romon kaza, saboda yawan gishiri yana kara yawan sinadarin kalsiyam a cikin koda, yana kara damar samin sabbin duwatsu .

Baya ga abinci, wani karin bayani shine amfani da maganin rigakafi tare da ƙwayoyin cuta Tsarin asalin Oxalobacter, wanda ke taimakawa wajen fasa lu'ulu'u na sinadarin oxalate wanda kuma yakamata a sha bisa ga umarnin likitan.

2. Uric acid dutse

Don hana sabbin duwatsu na uric acid, ya kamata ku rage yawan cin abincin ku na furotin gaba ɗaya, musamman daga abinci kamar nama, kifi, kaza da ƙari kamar hanta, zuciya da gizzards. Raguwar sunadarai masu cin abinci yana rage adadin uric acid a jiki, yana haifar da fitsari pH ya dawo yadda yake kuma yana hana sabbin rikice rikice.

Baya ga nama, romon nama da abubuwan sha na giya, musamman giya, ya kamata kuma a guji, domin su ma tushen uric acid ne. Dubi irin abincin da za a guji a cikin abinci don rage acid na uric.

3. Dutse mai ƙarfi

Dutse mai ƙarfi yakan zama bayan kamuwa da cutar yoyon fitsari, galibi wanda kwayoyin cuta ke haifarwa Pseudomonas, Proteus mirabilis, Klebsiella da Urealyticum, wanda ke kara pH na fitsari da kuma saukaka samuwar wannan nau'in dutsen kodar. Don haka, don kauce wa sabbin duwatsu dole ne mutum ya ci abincin da ke ƙarfafa garkuwar jiki, irin su tumatir, strawberries, kirjin kirji da 'ya'yan sunflower, domin suna taimakawa wajen hanawa da yaƙar sabbin cututtukan fitsari.

Wani karin bayani shi ne cin cranberry kowace rana, wanda ake kira cranberry ko cranberry, wanda shine 'ya'yan itace mai kashe kwayoyin cuta wanda ke taimakawa kula da lafiyar koda. Don samun waɗannan fa'idodin, yakamata ku cinye 1/2 kopin sabo na cranberry, 15 g na busasshen cranberry ko 100 ml na ruwan 'ya'yan itace yau da kullun.

4. Cystine dutse

Dutse na mafitsara suna da wuya kuma suna da wahalar sarrafawa, tare da yawan shan ruwa da rage gishirin abinci sune manyan hanyoyin da za a bi don magance wannan matsalar.

Don haka, don kauce wa wani rikici, dole ne mutum ya mai da hankali ga abinci da yawan adadin ruwan da aka sha, kamar yadda kyakkyawan shaƙwa yana kuma taimakawa wajen kawar da duwatsun cikin sauƙi.

Adadin adadin ruwa

Shan akalla lita 2 na ruwa a rana ita ce babbar hanyar hana kowace irin duwatsun koda, domin ruwa na taimakawa wajen narkar da ma’adanai a cikin fitsarin da ke haifar da dutse da saukaka kawar da kwayoyin cuta da ke haifar da kamuwa da cuta.

Hanya mai sauki da za a san idan shan ruwanku yana wadatarwa shi ne lura da halayen fitsari, wanda dole ne ya kasance a sarari, wanda ba shi da kyan gani. Baya ga ruwa, ruwan 'ya'yan itace na halitta, ruwan shayi da ruwan kwakwa suma suna matsayin ruwa mai kyau na koda.