Yadda ake hada hatsi a gida

Wadatacce

• 1. Ayaba ta hatsi da zabibi
• 2. Apricot da almond hatsi mashaya
• 3. Hazelnut hatsin mashaya

Yin sandar hatsi a gida zaɓi ne mai kyau don cin abinci mai ƙoshin lafiya a makaranta, a wurin aiki ko ma lokacin da kuke barin gidan motsa jiki.

Sandunan hatsin da ake siyarwa a cikin manyan kantunan suna dauke da launuka masu laushi da abubuwan adana abubuwa wadanda zasu iya cutar da lafiya har ma da rage nauyi a kan lokaci, ba kasancewa mafi kyaun zaɓi ga waɗanda suke son ƙarancin masana'antu da ƙoshin lafiya ba.

Da ke ƙasa akwai girke-girke manya manya masu lafiya uku, masu wadataccen fiber da ƙananan kalori.

1. Ayaba ta hatsi da zabibi

Sinadaran:

• Ayaba 2 cikakke
• Kofi 1 (hatsi) na hatsi da aka yi birgima
• 1/4 kofin (na shayi) na quinoa
• Cokali 1 na 'ya'yan sesame
• 1/4 kofin (shayi) rami mara nauyi
• 1/3 kofin (shayi) na zabibi
• 1/2 kofin yankakken goro
   

Shiri:

Mataki na farko shine shayar quinoa, kuma ayi hakan ne kawai a jiƙa quinoa ɗin ninki biyu na ruwa, na mintina 5. To, ya kamata ku sanya waɗannan abubuwan masu haɓaka a cikin injin sarrafa abinci: hatsi, quinoa da aka riga aka shanye, rabin ramin ɓarke, zabibi da kwayoyi. Bayan cakuda ya fara zama mai kara karfi, sai a hada da ayabar da aka nika, har sai ta zama mai kama da kama. Bayan haka ya kamata ki kara sauran kayan hadin da kuma sisin ki motsa su da hannayenki, ba tare da amfani da injin sarrafawa ba, don sandar ta zama ta zama mai cushewa.

A kan takardar yin burodi mai ƙanshi ko an rufe shi da takarda, sanya kullu a cikin wani murabba'i mai siffar kuma yi gasa na mintina 20-25. Ana iya adana shi a cikin firiji, yadda yakamata a rufe shi da takardar takarda kuma zai kai sati 1.

2. Apricot da almond hatsi mashaya

Sinadaran:

• Kofin (shayi) na almond
• 6 yankakken busasshen apricots
• ½ kofin (shayi) yankakken apple wanda aka bushe
• 1 kwai fari
• 1 kofi (hatsi) na birgima hatsi
• 1/2 kofin (shayi) puffed shinkafa
• 1 tablespoon na narke man shanu
• Cokali 3 na zuma

Shiri:

Sanya wadannan kayan hadin a cikin akwati da farko: apricot, apple da kwai da aka bugu da fari da kwai. Sannan ya kamata ki hada da butter, zuma, puffed rice da kuma oats da aka yi ta jujjuyawa, ki hada komai da kyau da hannayenki, har sai yayi daidai.

Yi ƙananan rectangles sannan sai a gasa a cikin matsakaiciyar tanda, an rufe shi da takarda, tsawon minti 20, har sai farfajiyar ta zama ruwan kasa ta zinariya.

3. Hazelnut hatsin mashaya

Sinadaran:

• 2 tablespoons na shelled kabewa iri
• 2 cashew cokali
• 2 tablespoons na hazelnut
• Cokali 2 na sesame
• 2 tablespoons na zabibi
• 1 kofin (na shayi) na quinoa
• 6 busassun dabino
• Ayaba 1

Shiri:

A shanye quinoa ta hanyar saka shi a cikin kofi biyu na ruwa a barshi ya jike na mintina 5. Bayan haka, sai a kara rabin kabewa, cashew, hazelnut, sesame, zabibi da 'ya'yan dabino a cikin injin sarrafa abincin har sai an sami hadin iri daya. Sa'an nan kuma ƙara banana kuma ta doke don 'yan kaɗan. A ƙarshe, ƙara sauran kayan haɗin zuwa haɗin kuma gasa na minti 20-25, har sai zinariya.

Don hana kullu makalewa a cikin kwanon rufi, dole ne a shafa mai a kwanon rufi ko sanya shi don gasawa a ƙarƙashin takardar takarda.

Kalli bidiyo mai zuwa ka ga mataki-mataki kan yadda zaka shirya sandunan hatsi masu lafiya a gida: