Shin Shan Ruwa Zai Inganta Lafiyar Mahaifa?

Wadatacce

• Rigakafin ciwon suga
• Jinya don lafiyar marayar cuta
• Duhun kayan lambu
• Kayan marmari mai gishiri
• Kirtani da wake da wake
• Red inabi da apples
• Blueberries
• Pancreatic juices girke-girke
• Abincin da ba shi da kyau ga pancreas
• Bayyanar cututtuka na yanayin ciwon mara
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Pancreas wani yanki ne dake bayan cikinka wanda yake taimakawa narkewarka. Hakanan yana taimakawa daidaita adadin kuzarin jinin ku yayin da kuke maida abinci ya zama mai ga jikin ku.

Abubuwan salon rayuwa, kamar abinci mai cike da ƙwayoyin carbohydrates da ake sarrafawa da sinadarai na roba, na iya lalata ƙosar ƙodago kuma, a kan lokaci, rage aikinta. Akasin haka ma gaskiya ne: Cin abinci mai wadataccen bitamin A, bitamin D, bitamin E, bitamin K, da folic acid

Juicing yana kara zama mashahuri a matsayin hanya ta bunkasa shan wasu 'ya'yan itace da kayan marmari da kuma samun abinci mai gina jiki da suke dauke dashi.

Babu wani bincike don tallafawa ra'ayin cewa juices yana da fa'idodin kiwon lafiya fiye da kawai cin 'ya'yan itace da kayan marmari. Amma ba zato ba tsammani, akwai mutanen da ke yin rantsuwa da juices a matsayin hanyar inganta lafiyar gaba daya tare da inganta lafiyar wasu sassan jiki, gami da pancreas.

Rigakafin ciwon suga

Idan kun raunana aikin pancreas, an gano ku tare da prediabet, ko kuma yanzu suna ciwon sukari, ku sani cewa yawancin ruwan 'ya'yan itace suna ɗauke da babban sugars. Kodayake sabbin ruwan 'ya'yan itace an yi su ne da ƙoshin lafiya, amma a zahiri su ne "abin sha mai aryari."

Shan abu na farko da safe, ko yunƙurin abin da ake kira "saurin ruwan '', na iya dagula ma'aunin sukarin jinin jikinku.

Don wasu ra'ayoyi game da canza zaɓin abincinku don taimakawa ƙoshin ku, yi la'akari da abincin pancreatitis.

Jinya don lafiyar marayar cuta

Yayin da muke jira kan binciken da zai gano yadda juices ke tattare da wasu hanyoyin tallafawa ƙoshin jikin ku, kuna so ku gwada shi.

Kamar kowane canji mai mahimmanci ga abincinku, kuma idan kuna da duk wani yanayin kiwon lafiya, tattauna tare da likitan ku kafin ku ƙara yawan ruwan 'ya'yan itace a abincinku.

Sa hannun jari a cikin ruwan sanyi na "sanyi-latsa" zai ba da yawancin abubuwan da kuke so na ruwan 'ya'yan itace a cikin samfurin da aka gama. Kuna iya gwada shan ruwan leda sau ɗaya ko sau biyu a rana, bayan motsa jiki ko azaman karin kumallo.

Sayi juicer mai latsa mai sanyi akan layi.

Idan burinku shine sanya ƙoshin lafiya cikin lafiya, kada ku maye gurbin abinci da ruwan 'ya'yan itace - aƙalla da farko.

Anan akwai wasu abubuwan da aka ba da shawara don yin la'akari da amfani da lafiya, sabo, ruwan 'ya'yan itace na gida.

Duhun kayan lambu

Kore, kayan lambu masu ganye suna da wadatar antioxidants, da kuma fure. Antioxidants sune mabuɗi ga waɗanda suke yin jayayya cewa romon yana aiki tare da cin cikakken fruitsa fruitsan itace da kayan marmari don ba jikin ku abinci mai gina jiki.

Binciken 2014 na wallafe-wallafen ya gano cewa ƙara yawan cin abinci na antioxidant na iya taimakawa rage matakan ciwo da ke tattare da cutar sankara.

Misalan koren kayan lambu da za ku jefa a cikin mahaɗinku sun haɗa da:

• alayyafo
• Kale
• arugula

Kayan marmari mai gishiri

Yawancin kayan marmari masu gicciye suna da wadataccen antioxidants masu wadatar pancreas, tare da ƙarin kuɗin da ke ƙunshe da bitamin C da bitamin K. Waɗannan kayan lambu suna da wadataccen zare, suma, amma ƙara su a juicer zai cire mafi yawancin abun cikin fibrous. Misalan waɗannan kayan lambu sun haɗa da:

• broccoli
• kabeji
• farin kabeji
• Brussels ta tsiro

Kirtani da wake da wake

Wake da lentil suna da furotin mai yawa, wanda shine dalilin da ya sa duka aka ba da shawarar idan kuna aiki kan lafiyar pancreas. Jefa waɗannan sinadaran a cikin ruwan 'ya'yan ku zai haɓaka haɓakar sunadarin ku.

Red inabi da apples

Red inabi da apples duka suna da resveratrol. Dangane da Cibiyar Nazarin Ciwon Cancer ta Pancreas, resveratrol na iya taimakawa wajen dakile kwayoyin cutar kansa a cikin pancreas. Duk inabi da apples suna ƙunshe da antioxidants da fiber, suma.

Blueberries

Blueberries suna daga sigogi a cikin abubuwan da ke antioxidant ɗin su, wanda ke ba da gudummawa ga lafiyar ƙoshin jikinku. Lokacin da kuka hada da karin antioxidants a cikin abincinku, yawan kumburinku yana sauka yayin da jikinku ke yakar masu kyauta.

Pancreatic juices girke-girke

Irƙirar ruwan 'ya'yan itace tare da mahimmin abu ɗaya kawai ba ƙarancin dandano mai hikima ba. Yi la'akari da haɗa duka 'ya'yan itatuwa da kayan marmari a cikin haɗin ruwan' ya'yan ku a matsayin wata hanya don rage ƙimar sukari ƙasa da haɓaka ƙanshin ruwan ku, shima.

Haɗin ruwan 'ya'yan itace don gwada sun haɗa da:

• 1 kofin arugula + 1/4 kofin karas + yanka guda apple + fresh ginger, dan dandana
• 1 kofin kale + 1/2 kofin blueberries + karamin dintsi na almonds
• Kofin alayyafo 1 + 1/2 kofin strawberries + 5 zuwa 10 'ya'yan inabi na jan jan da ba ya shuka

Abincin da ba shi da kyau ga pancreas

Ko baku yanke shawara gwada jujjuyawar nakuda ba, akwai waɗansu abinci waɗanda zaku iya nisantar dasu don kiyaye lafiyar ƙashin jikinku. Wasu daga cikin wadannan abincin suna da yawan sukari, cholesterol, da kuma mai mai yawa, dukkansu suna sanya kwalliyarku yin aiki tuƙuru don sauya abincinku zuwa kuzarin da jikinku zai iya amfani da shi.

Soyayyen abinci mai mai mai mai yawa shine mafi munin masu laifi idan ya shafi cutar da aikin gabban ta.

Abincin da za a guji sun haɗa da:

• mayonnaise da margarine
• kiwo mai cikakken kitse (kamar su man shanu da cream)
• jan nama
• naman gabobi, kamar hanta

Bayyanar cututtuka na yanayin ciwon mara

Akwai wasu alamun alamun da baza ku taɓa yin watsi da su ba, musamman ma idan ya shafi lafiyar ƙodododarku.

Kwanan lokaci da matsanancin ciwon hanta, ciwon sankara, da ƙangarwar ƙwanji duka yanayi ne da ke buƙatar magani. Kwayar cututtukan cututtukan ƙwayar cuta ba sa aiki da kyau sun haɗa da:

• daidaitattun raƙuman ruwa na tashin zuciya da zafi waɗanda ke bayyana 'yan mintoci kaɗan bayan cin abinci
• zafi lokacin da kake kwance a bayanka
• zafi wanda ke yaɗuwa daga bayanku zuwa ga kafaɗun kafaɗa
• jaundiced, launin rawaya
• kumburin ciki, gudawa, da kuma majina mai "mai"
• zazzabi ko saurin bugun zuciya

Idan kana fuskantar wadannan alamun, ka ga likita yanzunnan. Ziyarci kulawa ta gaggawa ko ɗakin gaggawa idan ba za ku iya samun likita don kimanta waɗannan alamun a rana ɗaya ba.

Awauki

A halin yanzu, bayanan sirri ne kawai ke tallafawa juices don lafiyar ƙoshin jikinku. A hakikanin gaskiya, mutanen da suke da yanayin larura ya kamata su mai da hankali sosai yayin yin gwaji game da ruwan sha, saboda ruwan leda na iya ƙunsar matakan sikari mai yawa waɗanda suke wuce gona da iri a gaba.

Amma dalilai na abinci zasu iya tasiri da karfi da lafiyar marayar naku.Yin gyare-gyare ga abincinku - gami da ƙara sabo, lafiyayyen ruwan zaki - na iya zama kyakkyawan ci gaba ga ƙoshin lafiya.

Shan ruwa da yawa da kuma rage shan barasa na iya taimaka ma aikin pancreas. Yi magana da likita idan ka damu da lafiyar lafiyarka.