Yin bacci yana kallon Oscars? Yi Wadannan Ayyukan!

Wadatacce

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Daga kyawawan riguna (da mahaukaci masu ƙarfi) waɗanda ke saukowa daga jajayen kafet zuwa jawabai masu tunatarwa, lambar yabo tana nuna kamar dole ne a kalli, kuma Oscars shine sarkin su duka. Amma alas, lambar yabo ta Academy kuma tana da suna don doguwa kuma mai raɗaɗi mai ban sha'awa a wurare-kamar a ce, lokacin da wanda ya yi nasara don mafi kyawun haɓakar sauti akan fim ɗin da baku taɓa gani ba yayi ƙoƙarin godewa duk mutumin da suka taɓa saduwa da shi.

Don haka, mun buga Derek DeGrazio, mai horar da jama'a kuma mamallakin Barry's Bootcamp Miami, don wasu motsi masu sauƙi da za ku iya yi daga jin daɗin kwanciyar ku tare da ɗan nesa da kwalban shampagne kawai (saboda menene kuma?!) yayin hutun kasuwanci ko kawai. lokacin da ka sami kanka kana bacci. (Kuna son ƙarin abubuwa daga DeGrazio? Duba Barry's Bootcamp-Inspired Abs, Butt, and Core Workout!)

Yadda yake aiki: Duk waɗannan motsi ana iya yin su a cikin sakan 60-na biyu. Hutun kasuwanci yawanci minti 3-4 ne. Mix da daidaita, kuma harba har sau uku kowane hutu.

1. Mafi kyawun Hoto..A cikin Squat

Domin abokanka tabbas za su yi Snapchatting wannan.

A Fara tsayawa, ƙafafu nisan hip-up baya, zauna baya ka riƙe inci ɗaya akan kujera. Amma kada ku taɓa kujera!

B Tsaya nauyi a kan dugaduganka, kafafu daidai da bene, da gwiwoyi a bayan yatsun kafa. Rike muddin za ku iya. Yi ƙoƙarin riƙe tsawon kowane hutu na kasuwanci.

2. Fitaccen Jarumi Mai Taimakawa..Domin Jigon Ku

Tauraron kowane fim yana da kyau kawai na goyon bayan abokan aikinsu, kuma haka yake ga ainihin ku. Samun abs popping, sa'an nan kuma buga shampen bayan.

A Fara zama a matsayi V tare da durƙusa gwiwoyi, yatsun kafa, ƙirji, fitar da ƙirji, haɓo sama, da baya a kwance.

B Kulle hannuwanku kuma ku juya a hankali zuwa hagu. Koma baya zuwa tsakiya kuma a hankali juya sauran shugabanci. Maimaita.

3. Mafi kyauTasirin Kayayyakin Gani...Ga Abs ɗin ku

Tsohon amma mai kyau, wannan motsi ya dace don sassaka A-list abs.

A Kwance a baya, fara da kafafu a saman tebur.

B Kiyaye kafadun ku daga kujera, sannu a hankali ku juya zuwa hagu, taɓa gwiwar ku ta dama zuwa gwiwa ta hagu, tare da kulle ƙafar ku ta dama. Maimaita a daya gefen.

4.Mafi kyawun Jagora..A cikin Turawa

Tweek ɗin turawa na karkata zai haɓaka sakamako - ba tare da tilasta muku rasa Leo ya lashe Oscar na farko ba.

A Tsaye a bayan kujera, tafin hannun kafada-nisa daban akan saman kujera, akan ƙwallan ƙafafunku, sannu a hankali ƙasa zuwa cikin turawa, jagora tare da ƙirjin ku, ciki a ciki, kashin baya tsaka tsaki.

B Taɓi kirjinka zuwa shimfiɗar sannan ka danna baya don farawa. Maimaita.

5. Mafi kyawu don Magana mai ban sha'awa: Masu Canjin Tashoshi

Dauke remote kafin maganan karbuwa tayi bacci.

A Zauna a v-sit matsayi sake. Matsa wajen gefen gwiwa na hagu, riƙe, canza tashar kuma musanya zuwa wancan gefen.

B Maimaita har sai kun sami kyawawa nuni da/ko abs ɗinku suna kan wuta.

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