Nasihu 6 don gashi yana girma cikin sauri bayan chemotherapy

Wadatacce

• 1. Shan bitamin
• 2. Ci da kyau
• 3. Kada ayi amfani da kemikal akan gashi
• 4. Yi danshi a gashi
• 5. Rage damuwa
• 6. Aikin motsa jiki

Don gashi ya yi saurin girma, ya zama dole a samu abinci mai kyau da kuma rayuwa mai kyau, tare da kula da sabbin gashi. Bayan an yi amfani da magani, gashi yakan ɗauki kimanin watanni 2 zuwa 3 don sake yin halitta, kuma abu ne gama gari sabon gashi ya ɗan bambanta da tsohuwar gashi, ana iya haifuwarsa curly lokacin da ya miƙe ko akasin haka.

Yanayi da launin gashi suma suna canzawa, kuma yana iya faruwa ma cewa an haifi farin gashi bayan chemotherapy. A cikin kimanin shekara 1, yawancin mutane za su sake samun cikakken gashi na al'ada, amma a wasu lokuta wannan ba ya faruwa kuma mutum zai sami sabon nau'in gashi.

Wadannan suna da wasu matakai don taimakawa tare da haɓaka gashi bayan chemotherapy:

1. Shan bitamin

Yawancin bitamin suna da mahimmanci ga ci gaban gashi, kamar su bitamin B da bitamin A, C, D da E. Vitamin ɗin zai taimaka wajan kiyaye fata da fatar kai lafiya, tare da ƙarfafa igiyoyin gashi. Hakanan suna da mahimmanci ga tsarin garkuwar jiki, taimakawa cikin warkewa da ƙarfafa jiki.

Baya ga waɗannan bitamin, akwai kuma magunguna waɗanda ƙwararrun masu ilimin kanko za su iya ba da shawara, kamar su Minoxidil, Pantogar da Hair-Active.

2. Ci da kyau

Amintaccen abinci mai gina jiki zai samar da dukkan abubuwan da ake buƙata ba kawai don taimakawa ci gaban gashi ba, har ma don hanzarta murmurewar jiki bayan chemotherapy. Saboda haka, ya kamata mutum ya ci 'ya'yan itace, kayan marmari, kayan abinci gaba daya, man zaitun da hatsi irin su flaxseed da chia, ban da nisantar cin abinci mai wadataccen kitse, kamar su tsiran alade, tsiran alade da kuma daskararren abinci. Shan ruwa mai yawa yana da mahimmanci don kiyaye fata da fatar kanki su zama masu danshi.

Dubi bidiyo mai zuwa ka ga abincin da ke taimakawa gashin ku girma:

3. Kada ayi amfani da kemikal akan gashi

Amfani da sinadarai na iya cutar da fatar kai da raunana tsarin sabbin igiyoyin, don haka yana da mahimmanci a guji yin launin gashinku ko yin amfani da samfuran madaidaiciya yayin da gashi har yanzu yana da siriri sosai kuma mai rauni.

4. Yi danshi a gashi

Da zaran zaren ya fara girma, sanya ruwan sha aƙalla sau ɗaya a mako. Zai taimaka wajen karfafa gashi da inganta yanayin sa, da kuma shayar da fatar kai. Duba wasu girke-girke na ruwa na gida don gashi.

5. Rage damuwa

An san damuwa yana haifar da zubewar gashi, don haka yi ƙoƙarin rage damuwa a gida da kuma wajen aiki. Mutane da yawa suna da cikakkun abubuwan yau da kullun kuma yau da kullun suna jin haushi ko gajiya, kuma ba tare da sanin hakan ba ya kawo ƙarshen nakasa aikin jiki, haifar da asarar gashi ko raunana tsarin garkuwar jiki, misali. Duba wasu dabaru don shakatawa.

6. Aikin motsa jiki

Yin aikin motsa jiki sau 3 zuwa 5 a mako yana taimakawa rage damuwa, ƙarfafa jiki da inganta yanayin jini, don haka taimakawa da ci gaban gashi.

Bugu da ƙari, yana da mahimmanci a tuna cewa gashi yana buƙatar lokaci don girma, kuma kuna buƙatar yin haƙuri da taka tsantsan tare da sabbin igiyoyin don haka haɓaka haɓakar lafiyar lafiya. Baya ga shawarwarin da ke sama, duba kuma wasu nasihu guda 7 don gashi yayi girma da sauri.