Yadda ake floss daidai

Wadatacce

• Yadda ake floss
• Yadda ake floss da kayan aiki na al'ada
• Nau'in haƙori
• Yadda ake kiyaye lafiyar baki

Furewar fure yana da mahimmanci don cire ragowar abincin da ba za a iya cire shi ta hanyar gogewa ta al'ada ba, yana taimaka wajan hana samuwar abin rubutu da tartar da rage haɗarin kogwanni da kumburin cingam.

Ana ba da shawarar cewa a riƙa yin flossing kowace rana, sau 1 zuwa 2 a rana, amma ya dace a yi amfani da shi bayan duk manyan abinci. Bugu da kari, ana iya amfani da shi gaba da bayan goga, domin idan aka wuce da waya daidai, sakamakon zai zama mai amfani ga lafiyar baki.

Yadda ake floss

Don yin floss daidai, an tsara matakai masu zuwa:

1. Nada ƙarshen kirtani a kusa da manuniyar ko yatsun tsakiya, bayan raba kusan 40 cm na waya;
2. Saka waya tsakanin hakora, ta amfani da goyon bayan yatsan hannu da yatsan hannu, a game da kunsa a yatsan tsakiya, ko na babban yatsan hannu da na tsakiya, lokacin da zaren ya kunshi yatsa;
3. Haɗa zaren ta kowane haƙori, rungume shi cikin motsi mai fasalin C. Oneaya ya kamata ya danna a gefe ɗaya sannan kuma ɗayan, kuma ya maimaita aikin sau 2 ga kowane gefe, a kan dukkan haƙoran.
4. Har ila yau wuce waya a hankali a ƙasan haƙori, wanda yake da mahimmanci don cire ƙazantar da aka shigar tsakanin haƙori da cingam;
5. Cire waya a cikin motsi na baya, daukar sauran datti;
6. Fi son amfani da sabon sashin waya don kowane yanki a tsabtace shi, don haka ba kwayar cuta da sauran abubuwan laushi daga haƙori ɗaya zuwa wancan.

Kar ayi amfani da karfi sosai wurin gabatar da wayar, saboda kar ya bata rauni. Bugu da kari, idan yawan lokaci gumakan suna kumbura ko zubar jini, yana iya zama alamar gingivitis, saboda haka yana da muhimmanci a ci gaba da yin tsaftar baki tare da waya, goge baki da kurkurewa, kuma sanya alƙawari tare da likitan hakora. Koyi yadda ake ganowa da magance gingivitis.

Yadda ake floss da kayan aiki na al'ada

Duk wanda yayi amfani da kayan kwalliya dole ne yayi taka tsan-tsan da tsaftace baki, tunda kayan yana dauke da tarkacen abinci da yawa, saboda haka yakamata ayi amfani da fulawa sau 2 a rana.

Don amfani da ƙyallen haƙori, dole ne a fara wuce furen a cikin cikin baka wanda ya haɗa brackets, to rike waya tare da hannayenka biyu, murde karshen da yatsun ka sannan kayi dukkan aikin da aka yi bayani mataki-mataki, maimaita aikin ga kowane hakori.

Kamar yadda hakorin hakori yake da taushi, don sauƙaƙa hanyar wucewar haƙoran haƙori a bayan kayan aiki, akwai Floyallen entalan hakori, wanda shine tsaka mai wuya, wanda aka yi da silicone, wanda ke taimakawa wajen jagorantar haƙar haƙori zuwa yankin da ake so. Wannan shi ne aikin tilas na mashin din, tunda haka tsaftacewa tsakanin hakora galibi ana yin shi da haƙori.

Wayar Super floss hakanan yana taimakawa tsabtace hakora, tunda sandar kara karfi tana taimakawa wajen wucewa ta yadda ya dace a bayan baka na na'urar, sannan tsaftace ta al'ada tare da daskararren waya ko siraran igiyar.

Nau'in haƙori

Babban nau'in haƙori na haƙori waɗanda aka sayar a kantin magani ko manyan kantunan sune:

• Yararin zaren yawa: shi ne mafi gargajiya, kuma akwai nau'ikan iri, tare da dandano, misali.
• Yarn filament guda ɗaya: ya fi siririya da farantawa, tare da tsananin juriya, wanda ke hana shi karyewa ko ɓarna yayin amfani, kuma ya fi dacewa ga mutanen da ke da haƙoran da ke kusa da juna waɗanda ke da wahalar amfani da waya.
• Zare Super floss: yadi ne wanda yake da juzu'i kuma mafi sassauci, wani kauri kuma ya fi tsayi kuma na karshe da zaren al'ada. Ya dace da buɗe haƙoran, ana nuna wa waɗanda ke da manyan sarari tsakanin haƙoran ko mutanen da ke amfani da kayan kwalliya da gadoji.

Kowane mutum na iya daidaitawa da kyau zuwa nau'in haƙori na haƙori kuma, sabili da haka, babu wanda aka ba da shawarar fiye da ɗayan, duk da haka yana da mahimmanci a nemi jagorancin likitan haƙori don sanin wane nau'in zai fi dacewa bisa ga halaye na hakora.

Yadda ake kiyaye lafiyar baki

Baya ga flossing na yau da kullun, dan tsaftace bakinka, ba tare da cuta da tabo ba, yana da muhimmanci ka tsaftace harshen ka bayan ka goge hakora ta amfani da burushi ko mai tsabtace harshe da goge hakoran a kalla sau biyu a rana., Ta amfani da laushi mai laushi goga Ga yadda ake goge hakori da kyau.

Bugu da kari, ana ba da shawarar a guji abinci mai dimbin sukari, saboda sun fi son samuwar ramuka, kuma suna tuntubar likitan hakora kowane watanni 6 ko shekara 1 don karin tsaftacewa da lafiyar baki don a tantance su.

Hakanan yana da mahimmanci a tuna cewa waɗanda suke yin amfani da haƙoran roba ko roba don suma su kula su tsaftace su kuma su goge su a kullum kuma, ƙari, dole ne su dace da bakin sosai, don guje wa tarin tarin kwayoyin cuta da samuwar raunuka.

Duba karin nasihu game da dusar ruwa don hana gingivitis, lalacewar hakori da warin baki a cikin bidiyo mai zuwa: