Abubuwa Mafi Kyau don Gwada Wannan bazara: Gudun karshen mako na daji

Wadatacce

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Gudu Wild Weekend

Granby, Colorado, Amurika

Gudun tafiya ba dole bane ya zama abin tsoro. Yi amfani da ikon sa don kusantar da ku ga yanayi da tursasa damuwa a wannan hanya mai gudana ta karshen mako wanda Elinor Fish ke jagoranta, editan Trail Runner mujallar kuma wanda ya kafa Trail Running and Fitness Retreat.

"Ina tsammanin maza sun fi jin daɗi tare da shiga cikin dazuzzuka don 'gudanar da binciken solo,'" in ji ta. Amma mata suna son ƙari, don haka an tsara koma baya don gina ilimi, dacewa, dabara, da amincewa akan hanyoyin.

Komawa na kwana biyu yana sama a cikin Rockies na Colorado a ƙauyen Vagabond Ranch. Babu buƙatar zama fitattu: Masu tsere suna buƙatar samun damar tafiya kusan mil 5 a cikin tazara na minti 10 akan hanya don shiga. Bugu da ƙari ga koyan dabarun yin tafiya (hawan gudu/hawa ƙasa), tafiya, da ƙonawa (abinci mai gina jiki kafin, lokacin, da bayan aiki), zaku koyi yadda ake tsara ayyukanku da aminci cikin tunani. Lokacin da ba a kan hanyoyin ba, ranar za ta haɗa da aikin yoga, abinci mai lafiya, da zaman bayanai kan yadda ake gudanar da sauri, tsayi da ƙarfi. ($ 675 dakin da aka raba, $ 720 guda; trailrunningforwomen.com)

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