Mawallafi: Christy White
Ranar Halitta: 9 Yiwu 2021
Sabuntawa: 1 Afrilu 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Don yin gira, dole ne a sami kayan aikin da ake buƙata, a kashe ƙwayoyin cuta sosai, kuma a bi matakai daidai, don samun sakamako mafi kyau kuma a guji cire yawan gashi ko zaɓar ƙirar gira wacce ba ta dace da yanayin fuska ba.

Ga yadda ake hada gira mai kyau:

1. Daidaita gira da yanayin fuska

Kafin yin gira, kula da surar fuska, don zaɓar ƙirar girar da ta fi dacewa:

  • Fuskar Oval: Girar ido ya kamata su zama masu tsayi da tsayi, amma ba tare da wata kwatankwacin magana ba;
  • Zagaye fuska: Girar ido dole ne a cika su da kyau, tare da madaidaitan sifa kuma ba a taɓa zagaye su ba;
  • Fuskar murabba'i: Girar ido ya kamata su zama madaidaiciya, tare da kaifin zagi a tip;
  • Fuskar mai fuska uku: Girar ido na iya zama tsayayye ko zagaye.

Koyi don gano yanayin fuskarka.


2. Zana gira

Tare da taimakon ƙirar ido, dole ne ka sanya alama maɓallan maɓallan gira, kamar yadda aka wakilta a hoton.

Don yin wannan, dole ne ku fara da zana layin kirkira daga hanci, wucewa ta cikin kusurwar ido zuwa gira, inda dole ne a sanya alama tare da fensir, wanda yayi daidai da lamba 1 a hoton.

Bayan haka, yiwa alamar gira, wanda shine inda gira zai kasance mafi girma, zana layin kirki wanda ya tashi daga hanci kuma ya wuce a tsakiyar idon, iris, zuwa gira, alama ta lamba 2 na hoto.

Aƙarshe, maki na ƙarshe yana zuwa ne daga layin kirkirar hanci, wanda ya ratsa kusurwar ido zuwa gira, inda yakamata ya ƙare, daidai da aya 3 na hoton.


3. tsefe gira

Bayan yin alama a maki wanda zai taimaka wajen ayyana siffar gira, ya kamata ka goge gashin, ta hanyar ci gabansa da dan kadan zuwa sama, tare da taimakon goga mai laushi ko burushi da aka saba da shi don gira.

Hakanan ana amfani da goge-goge na gashin ido don wannan dalili, amma ana iya amfani da shi bayan an tsabtace shi sosai, don haka ya kamata a yi amfani da burushi mai rufe fuska wanda mutum ba zai ƙara amfani da shi ba.

4. Cire gashi

Tare da taimakon karamin almakashi, gashin da suka zama masu tsayi sosai kuma sun fi sauran girma, a saman gira, ya kamata a rage su da sauƙi, wadanda suke bayyane bayan sun goge gira.


Tare da tweezers, zaka iya cire gashin da ke tsakanin girar ido biyu wadanda aka sanya su ta hanyar maki biyu da aka zana tare da fensir kuma dole ne ka cire gashin da ya wuce gona da iri, a kasa da gira, daidai da yankin arcuate.

5. Cika guraben

Don cike gibin da kurakurai, ba da alama mafi kyau ta gira kuma sanya shi mafi kyau, za ku iya amfani da inuwa, girar gira ko fensir mai ruwan kasa, iri ɗaya, wanda ya sa gira ta zama fitacce kuma ta zama ɗaya.

Yana da mahimmanci a kula kada a yiwa gira fenti da yawa don kar ya zama kamar na wucin gadi ne, saboda haka abin da ya fi dacewa shi ne a hankali a wuce karamin samfur tare da duk girar kuma a tantance sakamakon.

Hakanan koya yadda ake samun gira mai kauri da ƙarfi ba tare da buƙatar kayan shafa ba.

7. Haskaka karkashin gira

Don ba da fifiko ga kallo da barin gira tare da mafi kyawun sura, zaka iya amfani da mai haskakawa ko ɗan ɓoyewa a ƙarƙashin gira.

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