Yadda ake wanke gashi yadda ya kamata

Wadatacce

• 1. Wanke gashin kai da shamfu
• 2. Aiwatar da kwandishana kawai a kan iyakar
• 3. Ki shafa gashin kanki da tawul
• Sauran kiyayewa masu mahimmanci
• Sau nawa ya kamata ku wanke gashin ku
• Shin sharri ne wanke gashi da daddare?
• Yadda za a zabi mafi kyaun shamfu da kwandishana

Wanke gashin kai ta hanyar da ta dace na taimakawa wajen kiyaye lafiyar kai da gashin kai, kuma hakan na iya taimaka wajan kauce wa matsaloli mara dadi, kamar su dandruff, gashi mai laushi har ma da zubewar gashi, misali.

Mahimman matakai guda 3 don wanke gashin ku a gida ta hanya mafi kyawu sun haɗa da:

1. Wanke gashin kai da shamfu

Wanke gashinku da shamfu yana da matukar mahimmanci don kawar da yawan ƙazantar datti da ke taruwa akan fatar kai da fatar kanki tsawon kwanakin.

Don yin wannan, jika dukkan gashin sosai da ruwa sannan kuma sanya shamfu a hannunka, wucewa ta cikin layu kuma a tausa a hankali tare da yatsan hannu, amma ba tare da farcenku ba, saboda kusoshi suna taimakawa wajen yada fungi da kwayoyin cuta ta fatar kai. . Dangane da mutanen da ba sa wanke gashinsu kowace rana ko masu yawan zufa, ana ba da shawarar cewa a rika amfani da shamfu sau biyu, saboda ta wannan hanyar yana yiwuwa a fi kyau kawar da duk wani datti da kazanta.

Bayan an wanke gashi da fatar kai da shamfu, a wanke sosai da ruwa domin a cire kayan duka.

2. Aiwatar da kwandishana kawai a kan iyakar

Kafin amfani da kwandishan, wanda zai bar gashi laushi da santsi, yana da muhimmanci a cire ruwa mai yawa ta hanyar matse gashin da hannu. Bayan haka, ya kamata a sanya kwandishan a kan tukwici kuma kada a taɓa tushe da kuma tausa zaren don inganta ƙarancin cuticle.

An ba da shawarar barin samfurin na minutesan mintoci kaɗan sannan kuma ku wanke gashin don cire duk samfurin.

3. Ki shafa gashin kanki da tawul

Bayan cire duk cream ko kwandishan, ya zama dole a shanya gashin da tawul, a guji shafa gashin saboda kar askin yankan ya sake budewa kuma kada wani lahani ga gashin ya bayyana.

Bayan cire ruwan da ya wuce gaba daya, a hankali a gauraya shi da babban goga ko tsefe, zabi, in zai yiwu, don ba shi damar bushewa ta halitta ko amfani da na'urar busar gashi, muddin bai wuce 80ºC ba kuma yana nesa da aƙalla aƙalla 20 cm daga mashigar iska.

Sauran kiyayewa masu mahimmanci

Wasu kariya suna da mahimmanci a lokacin wanka don kiyaye gashi mai tsabta da lafiya, kamar:

• Fi son amfani da shamfu marasa kyau, saboda suna guje wa yawan mai a fatar kai;
• Guji samun jika gashi, saboda wannan yana fifita karuwar dandruff da karyewar igiyoyin;
• Yi amfani da kwandishana a ƙarshen wankin don rufe wayoyin;
• Guji amfani da mayuka masu maiko da mayuka, wanda ke saurin ƙara mai da dandruff;
• Yi amfani da ruwan sanyi ko dumi koyaushe don wanke wayoyi;
• Kada a taba wanke gashi da sabulu, sabulun wanka, kayan wanki ko wankin ruwa saboda gashi yana bushewa da yawa.

Ya kamata a wanke gashin da ya fi dacewa da safe, don haka zaren za su iya bushewa yadda ya kamata a rana da kiyaye fasalin. Koyaya, wani zaɓi na iya kasancewa don busar da wayoyin ta amfani da mai yaɗawa zuwa na'urar busar da kanta, da tuna koyaushe amfani da mai kare zafi kafin bushewa.

Sau nawa ya kamata ku wanke gashin ku

Ya kamata a wanke gashi, zai fi dacewa kowace rana ko kowace rana, don kiyaye tsabtace kai da rashin dandruff. Koyaya, ana iya wanke gashi mai bushe sau ɗaya ko sau biyu kawai a mako, yayin da zaren mai ko kuma mutanen da suke gumi mai yawa ya kamata a tsaftace su sau da yawa.

Bugu da ƙari, yana da mahimmanci a yi zurfin tausa kowane mako biyu, tare da mayukan shafawa masu maido da zaren da kiyaye haskensu da motsinsu na yau da kullun.

Shin sharri ne wanke gashi da daddare?

Yana da mahimmanci a tuna cewa ya kamata ka guji wanke gashinka da daddare dan kar kayi bacci da danshin kai, saboda wannan yana kara dandruff kuma yana barin gashi mai taushi. Don haka, idan da gaske ya zama dole a wanke gashi kafin bacci, ya kamata bushe-bushe ta amfani da yanayin sanyi mai sanyi.

Yadda za a zabi mafi kyaun shamfu da kwandishana

Zaɓin shamfu da kwandishan yana da mahimmanci a wankin gashi, ya zama dole ayi la'akari da fannoni 4, kamar:

• PH: shamfu ya kamata ya sami pH na 4.5 zuwa 5.5, saboda igiyoyin gashi suna da sinadarin alkaline, don haka asidon shamfu zai datse gashin;
• Maanshi: shamfu dole ne ya zama ba turare ba, kamar yadda shamfu mai ƙanshi mai ƙarfi ya ƙunshi barasa, wanda zai iya bushe gashi;
• Launi: sabulun shamfu ya fi mai fassara ko mai shayarwa, saboda mai gaskiya yana cire dukkan ƙazamta, yayin da mai shayarwa kawai ke kula da igiyoyin gashi;
• Irin zane: shamfu ya kamata ya zama mai santsi, ba mai yawa ba, saboda shamfu mai kauri yana da gishiri wanda zai sa gashi ya bushe ya bushe.

Bugu da kari, yayin zabar kwandishan, ya kamata ya sami pH tsakanin 3.5 zuwa 4 kuma ya zama mai wadatar furotin da keratin don shayar da gashin.Wannan bayanan yawanci akan lakabin samfurin ne kuma don karin takamammen bayani, ka tambayi mai gyaran gashi. Kafin amfani da, musamman idan kinyi rina gashi.

Kalli bidiyon don koyon yadda ake shirya bitamin wanda zai ƙarfafa gashin ku: