Yadda ake tsabtace burushin kwalliya dan hana kamuwa da cutar zobe a fuska

Wadatacce

• Yadda ake goge goge da sauri
• Nasihu don goga ya daɗe

Don tsabtace goge goge ana bada shawarar amfani da shamfu da kwandishan. Zaki iya saka ruwa kadan a cikin karamin roba sai ki kara karamin shamfu sai ki tsoma burushi, kina shafawa a hankali, har sai yayi tsafta.

Sannan ana so a sake cika kwano da ruwa kaɗan sannan a ƙara kwandishana, tsoma buroshin a barshi a can na minutesan mintuna. Wannan matakin yana da mahimmanci don hana shi bushewa, tabbatar da amincin sa. Don bushewa, sanya burushi a saman shimfiɗa a rana na fewan awanni.

Ya kamata ayi wannan aikin a matsakaita kowane kwanaki 15, sannan a wanke burushi daya lokaci daya, don tabbatar da cewa yana da tsabta da gaske, gujewa yaduwar kayan gwari da kwayoyin cuta wadanda zasu iya bunkasa a cikin kwayoyin halittar epithelial da suka rage akan goga bayan ta amfani.

Yadda ake goge goge da sauri

Idan kuna buƙatar tsaftacewa da sauri, don iya amfani da buroshi don amfani da wani inuwa mai tushe, alal misali, zaku iya amfani da nama mai laushi don cire ƙimar.

Bude goge goge daga gefe zuwa gefe har sai goga ya gama tsafta. Idan ya cancanta, shafa kayan goge kayan kwalliya dan sauki. Sannan a bar shi iska ya bushe tare da kokarin bushe shi da nama.

Nasihu don goga ya daɗe

Don tsawanta rayuwar goge goge, ya kamata ka guji jika bangaren karfe inda kwalliyar ta hade da abin, don kar ya sassauta kuma idan abin na katako ne, yana da kyau kuma ka guji jika wannan bangaren.

Additionari ga haka, ya kamata a adana goge a wuraren busassun kuma koyaushe suna kwance ko fuskantar sama don kada su lanƙwasa.