Darajoji nawa ne zazzabi (da yadda ake auna zafin jiki)

Wadatacce

• Digiri nawa ne zazzabi a cikin baligi
• Wane irin zazzabi ne zazzabi a cikin jariri da yara
• Nawa zaka sha magani dan rage zazzabin
• Yadda ake auna zafin jiki daidai
• Yadda ake auna zafin jiki a cikin jariri

Ana ɗaukar zazzaɓi lokacin da zafin jiki a cikin hamata ya haura 38ºC, tunda yanayin zafi tsakanin 37.5ºC da 38ºC zai iya isa cikin sauƙi, musamman lokacin da yake da zafi sosai ko kuma lokacin da mutum yake da riguna da yawa, misali.

Hanya mafi aminci da zaka sani idan kana da zazzabi shine ka yi amfani da ma'aunin zafi da sanyio don auna zafin, kuma kada ka dogara ga sanya hannunka a goshinka ko bayan wuyanka kawai.

Sau da yawa, ana iya saukar da zazzabi mai ɗabi'a ta hanyar ɗabi'a, ta cire wani tufafi ko yin wanka da dumi, kusan ruwan sanyi, misali. Koyaya, a yanayin da zafin jiki a cikin hamata ya fi 39ºC, ana ba da shawarar neman likita, saboda amfani da magunguna na iya zama dole. Duba manyan hanyoyin rage zazzabin.

Digiri nawa ne zazzabi a cikin baligi

Yanayin jiki na yau da kullun ya bambanta tsakanin 35.4ºC da 37.2 ,C, lokacin da aka auna su a cikin hamata, amma yana iya ƙaruwa a yanayin mura ko kamuwa da cuta, haifar da zazzaɓi. Babban bambancin yanayin zafin jiki ya haɗa da:

• Increasedan ƙara yawan zafin jiki, da aka sani da "subfebrile": tsakanin 37.5ºC da 38ºC. A waɗannan yanayin, wasu alamun alamun yawanci suna bayyana, kamar sanyi, rawar jiki ko jan fuska, kuma ya kamata a cire rigar farko ta tufafi, wanka na ruwan dumi ko ruwan sha;
• Zazzaɓi: zafin jiki na axillary ya fi 38ºC girma. Game da wanda ya balaga, ana iya ba da shawarar a ɗauki ƙaramin mg 1000 na paracetamol, a lika masa laya ɗaya tak, ko sanya matsi masu sanyi a goshin. Idan zafin jiki bai sauka ba bayan awanni 3, ya kamata ka je dakin gaggawa;
• Babban zazzabi: shine yanayin zafi na axillary sama da 39.6ºC, wanda dole ne ayi la'akari da gaggawa na gaggawa kuma, sabili da haka, dole ne likita ya kimanta mutum.

Hakanan zafin zai iya zama ƙasa da yadda yake, wato, ƙasa da 35.4ºC. Wannan yakan faru ne lokacin da mutum ya kamu da sanyi na dogon lokaci kuma ana kiransa da "hypothermia". A cikin waɗannan lamuran, ya kamata mutum yayi ƙoƙari ya cire tushen sanyi kuma ya sanya riguna da yawa, sha shayi mai zafi ko zafin gidan, misali. Fahimci abin da zai iya haifar da sanyi da abin da za a yi.

Anan ga yadda zaka saukar da zazzabin ka da sauri ba tare da amfani da magani ba:

Wane irin zazzabi ne zazzabi a cikin jariri da yara

Yanayin jikin jariri da na ɗan ya ɗan bambanta da na babba, kuma al'ada ita ce yanayin zafin ya bambanta tsakanin 36ºC da 37ºC. Babban bambancin yanayin zafin jiki a yarinta shine:

• Increasedan ƙara yawan zafin jiki: tsakanin 37.1ºC da 37.5ºC. A waɗannan yanayin, ya kamata ka cire kayan sawa ka ba bahon ruwan dumi;
• Zazzaɓi: zafin jiki na dubura sama da 37.8ºC ko axillary sama da 38ºC. A waɗannan yanayin, iyaye su kira likitan yara don jagorantar amfani da magunguna don zazzaɓi ko buƙatar zuwa ɗakin gaggawa;
• Temperatureananan zafin jiki na jiki (hypothermia): zazzabi da ke ƙasa da 35.5ºC. A waɗannan yanayin, yakamata a sanya ƙarin sutura ɗaya kuma a guji zayyanawa. Idan zafin jiki bai tashi a cikin minti 30 ba, ya kamata ku je dakin gaggawa.

Bambance-bambancen zafin jiki a cikin jarirai da yara ba koyaushe ke faruwa ba saboda rashin lafiya ko kamuwa da cuta, kuma yana iya bambanta saboda yawan suturar da ake sanyawa, haihuwar hakora, yadda allurar rigakafi take aiki ko kuma saboda yanayin yanayin zafi, misali.

Nawa zaka sha magani dan rage zazzabin

Cire tufafi fiye da kima da yin wanka mai dumi hanya ce mai kyau don rage zafin jikin ka, amma idan hakan bai isa ba, likita na iya ba da shawarar yin amfani da maganin rigakafi, wanda aka fi sani da antipyretic, don rage zazzabin ka. Magungunan da aka fi amfani dasu a cikin waɗannan halayen yawanci paracetamol ne, wanda za'a iya ɗauka har sau 3 a rana, a tsakanin tazarar 6 zuwa 8. Duba sauran magunguna dan rage zazzabin.

Game da yara da yara, magungunan zazzabi ya kamata a yi amfani dasu kawai tare da jagora daga likitan yara, saboda ƙididdigar sun bambanta sosai dangane da nauyi da shekaru.

Yadda ake auna zafin jiki daidai

Don auna zafin jikin mutum daidai da farko yana da muhimmanci a san yadda ake amfani da kowane irin ma'aunin zafi da zafi. Mafi mahimmanci sune:

• Digital ma'aunin zafi da sanyio: sanya bakin ƙarfe a cikin hamata, dubura ko bakin kai tsaye tare da fata ko membobin mucous kuma jira har sai siginar da ake ji, don bincika yanayin zafin jiki;
• Gilashin ma'aunin gilashi: sanya tip na ma'aunin zafi da sanyio a cikin hamata, baki ko dubura, a cikin hulɗa kai tsaye da fata ko membobin mucous, jira minti 3 zuwa 5 sannan a duba yanayin zafin.
• Infrared ma'aunin zafi da sanyio: nuna tip na ma'aunin zafi da sanyio a goshin ko a cikin rafin kunnen kuma latsa maɓallin. Bayan amo, ma'aunin zafi da sanyio zai nuna yanayin zafin nan take.

Duba cikakken jagora don amfani da kowane irin ma'aunin zafi da zafi.

Yakamata a auna zafin jiki a hutawa kuma ba tare da wani lokaci bayan motsa jiki ko bayan wanka ba, saboda a waɗannan yanayin al'ada ce yanayin zafin ya fi haka saboda haka, ƙimar ba zata zama ta gaske ba.

Mafi sanannen, mafi amfani da aminci ga ma'aunin zafi da sanyio don amfani shine ma'aunin ma'aunin dijital, saboda yana iya karanta yanayin zafi a ƙarƙashin maɓallin kuma yana samar da siginar da za'a ji lokacin da ta kai zafin jiki. Koyaya, kowane ma'aunin zafi da sanyio amintacce ne, idan har anyi amfani dashi daidai. Nau'in ma'aunin ma'aunin zafi da sanadin yanayi wanda ake musantawa shi ne ma'aunin ma'aunin zafi na Mercury, domin yana iya haifar da guba idan ya karye.

Yadda ake auna zafin jiki a cikin jariri

Yakamata a auna zafin jikin a cikin jariri da ma'aunin zafi na ma'aunin zafi, kamar yadda yake a cikin baligi, kuma ya kamata a ba fifiko ga maɗaukakan ma'aunin zafi, kamar na dijital ko infrared.

Wurin da ya dace don tantance zafin jikin jaririn daidai shine dubura kuma, a cikin waɗannan halaye, yakamata a yi amfani da ma'aunin ma'aunin zafi na dijital mai taushi don kauce wa cutar da jaririn. Koyaya, idan iyayen basu da kwanciyar hankali, zasu iya amfani da ma'aunin zafin jiki a cikin hamata, yana tabbatar da yawan zafin jiki na dubura kawai a cikin likitan yara, misali.