Hanyoyi 7 na dakatar da atishawa da sauri

Wadatacce

• 1. Duba haske
• 2. Cizon harshenka
• 3. Kiyaye muhalli mai tsafta
• 4. Wanke a cikin hanci
• 5. Shan ruwa
• 6. Yin wanka
• 7. Yin amfani da magungunan rashin lafiyan
• Meke sa atishawa kullum
• Me ya sa ba za ku riƙe atishawa ba
• Yaushe za a je likita

Domin dakatar da rikicin atishawa nan take, abin da ya kamata kayi shine ka wanke fuskarka ka goge hancinka da ruwan gishiri, kaɗan kaɗan. Wannan zai kawar da ƙurar da ke iya kasancewa a cikin hanci, yana sauƙaƙa wannan rashin jin daɗi a cikin minti.

Yawanci atishawa da hare-haren atishawa a farke ana haifar da su ne ta abubuwan rashin lafiyan, don haka idan mutum yana da asma ko rhinitis, mafi girman damar samun wahala daga yawan atishawa.

Wasu sauran dabarun dakatar da atishawa sune:

1. Duba haske

Kallon haske ko kuma kai tsaye a rana yana iya toshe hancin atishawa nan take, ya sa mutum ya sami sauƙi a cikin ɗan gajeren lokaci.

2. Cizon harshenka

Wata dabarar mai matukar tasiri ita ce, mayar da hankalinka ga cizon harshenka lokacin da kake jin atishawa. Wannan babbar dabara ce don lokacin kunya, kamar a bikin aure ko muhimmin taro.

3. Kiyaye muhalli mai tsafta

Mutanen da ke fama da kowane irin rashin lafiyan, sun fi kamuwa da rashin lafiyar numfashi, don haka ya kamata su yi barci, aiki da karatu a wuraren da aka tsabtace su, ba tare da ƙura, ƙurar ƙura da ragowar abinci. Tsaftace daki kowace rana da sauya shimfidar shimfida a mako duk manyan dabaru ne na tsaftace dakin, amma bugu da kari kuma ana so a tsaftace kayan daki da danshi mai danshi dan cire kura da yawa.

4. Wanke a cikin hanci

A cikin rikicin atishawa, wanke fuskarka yana taimakawa, amma ya fi kyau ka tsinke 'yan ganyen gishiri, ruwan teku ko gishiri a cikin hancin don kawar da duk wani kwayar halitta da ke haifar da wannan rashin lafiyan. Wankan hanci wanda muke nuni anan shima yana taimakawa sosai.

5. Shan ruwa

Shan gilashin ruwa guda 1 shima wata hanyace mai kyau wajan sarrafa atishawa domin tana motsa wasu sassan kwakwalwa kuma tana jika makogwaro, hakan kuma yana taimakawa tsarkake hanyoyin iska.

6. Yin wanka

Yin wanka mai dumi, tare da tururi a kusa da ku, shima wata dabara ce mai kyau don dakatar da atishawa da sauri, amma idan hakan ba zai yuwu ba, a tafasa wasu ruwa a sha iska ƙarancin ruwa wanda ke fitowa daga cikin tukunyar shima yana taimakawa tsaftace hancin, ya daina rikicin atishawa.

7. Yin amfani da magungunan rashin lafiyan

Game da asma ko rhinitis na rashin lafiyan, masanin huhu ko kuma masanin shayarwa zai iya ba da shawarar amfani da magunguna don kula da rashin lafiyan, kamar su masu maganin ƙwaƙwalwa, corticosteroids ko xanthines, kamar Salbutamol, Budesonide, Theophylline da Mometasone don sarrafa alamun cutar da inganta rayuwar mutum. . A waɗannan yanayin magungunan ya kamata a yi amfani dasu yau da kullun don rayuwa, saboda suna rage ɓoyewa, sauƙaƙe shigarwar iska da rage kumburi na yau da kullun wanda koyaushe ke cikin hanyoyin iska.

Meke sa atishawa kullum

Babban dalilin yawan atishawa shine halayen rashin lafiyan da zai iya shafar kowa, amma wanda yafi shafar mutane masu cutar asma ko rhinitis. Wasu dalilai da zasu iya haifar da rikicin atishawa sune:

• Kura a wuri, kodayake yana da tsabta;
• Kamshin turare a cikin iska;
• Pepper a cikin iska;
• Flowersanshi furanni;
• Mura ko sanyi;
• Kasancewa cikin rufaffiyar yanayi, tare da ɗan sabunta iska;

Idan atishawa mai wari wannan na iya nuna, alal misali, kamuwa da hanci ko sinusitis, wanda shine lokacin da orananan ƙwayoyin cuta ke haɓaka cikin hanyoyin iska kuma ya kawo ƙarshen haifar da ciwon kai da jin nauyi a fuska, ban da warin baki. Koyi duk alamun cututtukan sinusitis da yadda ake magance shi.

Me ya sa ba za ku riƙe atishawa ba

Yin atishawa wani aiki ne wanda ba na son rai ba wanda ke share hanyoyin iska daga kowane irin ƙwayar cuta da ke haifar da damuwa a wannan wurin. Lokacin da ake ƙoƙarin riƙe atishawa ƙarfin da aka yi zai iya haifar da ɓarkewar ƙananan jijiyoyin jini a cikin idanu, jijiyar kunne mai raɗaɗi, matsaloli a cikin diaphragm da fashewar jijiyoyin makogwaro, wanda mawuyacin yanayi ne, wanda ke buƙatar tiyata da wuri-wuri .

Abinda yafi yawa shine mutum yayi atishawa sau daya kawai, amma a wasu halaye zaka iya atishawa sau 2 ko 3 a jere. Ana iya tsammanin haɗarin haɗari idan kuna buƙatar atishawa fiye da hakan.

Yaushe za a je likita

Ana ba da shawara tare da likitan ilimin likita ko na huhu idan kuna da:

• Yin atishawa koyaushe ba tare da mura ko sanyi ba;
• Farkawa da matsalar atishawa fiye da sau ɗaya a mako.

Kuma har ila yau idan anyi atishawa da jini, saboda duk da cewa mafi yawanci shine ana samun sa ne sakamakon fashewar kananan hanyoyin jini daga cikin hanci, idan jinin shima yana nan a cikin maniyyin ko kuma tari, dole ne a tantance shi ta kwararren mai kiwon lafiya.kin lafiya.