Yadda ake shirya ruwan teku

Wadatacce

• Abincin girki mai daɗi tare da tsiren ruwan teku

Mataki na farko wajen shirya tsiren ruwan teku, wanda galibi ake siyar da shi a bushe, shi ne sanya shi a cikin kwandon ruwa. Bayan 'yan mintoci kaɗan, za a iya amfani da tsiren ruwan teku a ɗanyen a cikin salatin, ko a dafa shi a cikin miya, a cikin naman wake da ma a cikin kayan lambu.

Ruwan teku shine babban abincin abinci mai wadataccen ma'adanai masu mahimmanci ga fata, gashi da ƙusoshi, alal misali, don haka tsiren ruwan teku shine mafi kyawun madadin abinci mai wadatar abinci.

Wata hanyar madadin shan algae ita ce ƙara Spirulina foda, misali, a cikin bitamin ko kuma salatin 'ya'yan itace. Hakanan akwai ganyayen teku, kamar ganyen da ake amfani da su don birgima sushi, amma kuma ana iya amfani da su a durƙushe kai tsaye a kan shirye-shiryen da aka shirya, kamar shinkafar launin ruwan kasa ko dafaffun kayan lambu.

Kodayake ana iya amfani da tsiren ruwan teku a cikin jita-jita daban-daban ta hanyoyi da yawa, yana da mahimmanci kar a cika adadin, don haka bi girke mai sauƙi tare da tsiren ruwan teku don yin wahayi.

Abincin girki mai daɗi tare da tsiren ruwan teku

Sinadaran:

• 3 cikakkun ƙwai
• 1 dinka na wake waken soya
• Handfulan hannu guda 1 na naman alade turkey da aka sare a cikin cubes mai kauri
• 2 yanka cuku mai laushi, diced
• sabo ne
• powdered ganye dandana
• 1 kofin madara waken soya
• mirgina tataccen zaitun
• 1 dinka na busassun algae baki, an riga an sha ruwa da ruwa da lemo
• naman gyada
• 1 teaspoon cike da burodi foda

Yanayin shiri:

A cikin mahaɗin lantarki, doke ƙwai sannan kuma ƙara madara waken soya kuma ci gaba da motsawa sosai. Allara dukkan sauran sinadaran, motsawa da hannu. Gasa a cikin yumbu ko terracotta kwanon rufi wanda aka shafa da man shanu da kuma dafa a 160 ºC na kimanin minti 30.