6 matakai don hana faduwa a cikin tsofaffi

Wadatacce

• Fall rigakafin physiotherapy
• Yadda ake shirya gidan tsofaffi

Yawancin abubuwan da ke haifar da faɗuwa a cikin tsofaffi na iya zama abin hanawa, kuma don haka ya zama dole a yi ƙananan canje-canje a rayuwar mutum, kamar sa takalmin da ba zamewa ba da yin sauye-sauye a cikin gida, kamar samun haske mai kyau, misali .

Gabaɗaya, babban haɗarin faɗuwa a lokacin tsufa shine tsufa, wanda shine lokacin da babban hasara na yawan tsoka ya auku, akwai rashin daidaituwa da matsalolin gani. Amfani da takalmi da tufafi da basu dace ba, rayuwar rashin nutsuwa da kasancewar abubuwa da matakai a kusa da gida suma suna taimakawa wajen ƙaruwar aukuwar faduwa kuma, saboda haka, yana da mahimmanci a kaunaci wasu matakai don a kiyaye su.

Babban matakan don hana faduwa sune:

1. Sanya takalmin da aka rufe, an daidaita shi da ƙafa tare da tafin da ba zamewa ba, guje wa tafiya ba takalmi ko tare da silifa;
2. Kar a sanya dogayen kaya ko fadi don gujewa yin tuntuɓe;
3. Yi motsa jiki da kuma motsa jiki a kowane mako don kiyaye kasusuwa da tsokoki suyi aiki. Sanin wasu motsa jiki a cikin: Motsa jiki don tsofaffi.
4. Kula da abinci mai cike da alli da bitamin D, don hana rauni na kasusuwa da osteoporosis;
5. Jeka likitan ido akalla sau ɗaya a shekara, don daidaita darajar tabarau;
6. Yi gyare-gyare a cikin gida don sauƙaƙe zirga-zirgar tsofaffi, kamar riƙe haske mai kyau, guje wa caranni da abubuwa a ƙasa, ban da yin amfani da sandunan tallafi a wurare masu mahimmanci, kamar gidan wanka da kuma kusa da gado.

Bugu da kari, wasu yanayi, kamar amfani da magunguna, kasancewar cututtuka da yawa da rikicewar hankali, yanayi na yau da kullun a cikin wannan marhalar rayuwa, suna taimakawa wajen aukuwar faduwa, kuma yana da muhimmanci a gano wadannan yanayi. Gano menene manyan dalilai da sakamakon faduwa cikin tsofaffi.

Fall rigakafin physiotherapy

Physiotherapy yana da mahimmanci don horarwa da dawo da kuzari, ƙarfi da daidaito, musamman ma a cikin tsofaffi waɗanda suka riga sun sami wani nau'i na iyakancewa don motsa jiki, yawanci yakan haifar da cututtuka, irin su osteoarthritis, ko bayan sun riga sun sha wahala.

Bugu da kari, ana bada shawarar ayyukan motsa jiki don hana faduwa, saboda suna da amfani don adana karfin tsoka da daidaitowar motsa jiki, kuma wasu dabarun da suka dace sune tai-chi, Brisk tafiya da nauyin nauyi.

Ayyukan motsa jiki na ruwa, kamar su hydrotherapy, iyo ko kuma motsawar ruwa, suma ana ba da shawarar sosai, saboda suna ba da fa'idar kowane aiki, amma ba tare da jujjuya tsokoki da haɗin gwiwa ba.

Yadda ake shirya gidan tsofaffi

Don kaucewa aukuwar faduwa yana da mahimmanci ayi canje-canje ga duk dakuna a cikin gidan tsofaffi, don sanya gidan zama mai aminci. Sun hada da:

• Haske gidan da kyau: yana da mahimmanci cewa ɗakuna daban-daban suna da haske kuma akwai hasken dare a cikin dakin da daddare;
• Kiyaye sararin gidan sosai: yana da mahimmanci a cire kayan daki, darduma da abubuwa, kamar vases, waɗanda ke hana motsin mutum. Bugu da ƙari, yana da mahimmanci a haɗa wayoyin kayan aiki zuwa bango kuma, idan zai yiwu, zuwa bene mara zamewa, musamman a cikin ɗakin girki da banɗaki;
• Kiyaye abubuwa tsakanin tsofaffi: duk abubuwa dole ne a ajiye su cikin isa ga mutum, kamar maɓallan haske, da kuma rashin amfani da mafi girman ɓangaren kabad.
• Yi amfani da tallafi: yana da mahimmanci sanya sandunan tsaro a cikin gida, misali a cikin akwatin, wanda ke ba da ƙarin daidaito ga tsofaffi. Wasu tsofaffi da ke fama da wahalar tafiya na iya buƙatar tallafi kamar sandunan tafiya ko masu tafiya, a matsayin wata hanya don samun ƙarin tsaro a cikin locomotion;
• Kula da matakai, wanda yakamata a guje shi, amma idan wannan ba zai yiwu ba, yana da mahimmanci a sanya ɓatattun abubuwa ba tare da zamewa ba kuma a zana su da launuka masu walƙiya kuma ta hanyar abin hannu don ba da tallafi mafi kyau.

A wasu lokuta, don gida ya zama mai aminci ga tsofaffi, yana iya zama dole a maye gurbin matakala da gangar.Duba ƙarin game da yadda aka daidaita gida don tsofaffi