Littafin Dr.

Wadatacce

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Ina son Dr. Oz. Yana da ikon ɗaukar yanayi masu rikitarwa da al'amura na likita kuma ya rarraba su cikin bayanai masu sauƙi, bayyanannu kuma sau da yawa masu haskakawa. Kuma yana ɗaukar wannan sautin mai sauƙin fahimta (goyon bayan bincike mai ƙarfi, babu shakka!) Kuma yana amfani da shi don asarar nauyi a cikin sabon littafinsa mai suna KA: Rage Nauyi: Littafin Mai shi don Sauƙaƙan Rage nauyi da lafiya.

Dangane da ra'ayin (abin da muke so!) Cewa babu gajerun hanyoyi idan aka zo ga rasa nauyi, littafin ya bayyana cewa yana ɗaukar lokaci kawai da wayo don yin daidai. Dokta Oz ya rubuta littafin tare da wanda ya kafa RealAge.com, Michael F. Roizen, MD, don bai wa masu karatu mafi kyawun dabarun 99 dabaru da dabarun samun jiki - da girman kugu - wanda koyaushe suke so.

Tare da ɗan hankali da hikima mai yawa, duo ya bayyana dalilin da yasa cin abinci na haɗari ba zai iya aiki na dogon lokaci ba, tare da raba abubuwan da suka fi so-asara-abinci da shawarwarin motsa jiki kan yadda za su sami mafi kyawun kowane motsa jiki. Tare da tsare-tsaren abinci, girke-girke (ciki har da mafi kyawun karin kumallo smoothie har abada!) Da kuma shawara game da kimiyyar rasa shi don mai kyau, wannan ƙananan takarda mai girman aljihu shine mabuɗin karantawa ga duk wanda ke neman sauke 'yan fam don rani!

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