Yadda za a rage babban triglycerides a ciki

Wadatacce

• Yadda ake saukar da triglyceride a ciki
• Hadarin babban triglycerides
• Kalli bidiyon namu na abinci mai gina jiki kuma koya game da rage babban triglycerides.

Don rage matakan triglyceride a cikin ciki, ayyukan jiki da isasshen abinci dole ne a bi bisa ga jagorancin masanin abinci mai gina jiki. Amfani da kwayoyi don rage karfin triglycerides an hana shi yayin ciki, saboda yana iya tsoma baki cikin ci gaban jariri.

A lokacin daukar ciki al'ada ce don yawan kwayar cutar triglycerides ya karu saboda canjin yanayi wanda ke faruwa a jikin mace. Koyaya, koda kuwa al'ada ce, yana da mahimmanci a kula da matakansa, saboda yawan haɗuwa na iya haifar da haɗari ga uwa da jariri.

Yadda ake saukar da triglyceride a ciki

Wasu matakai masu sauƙi da mahimmanci don rage triglycerides sune:

1. Rage kitse a cikin abinci, kamar su zaitun, mai, man shanu, cuku ko naman mai.
2. Kawar da giya.
3. Rage zaƙi, kamar su waina, jelii, madara mai yukakke ko wainar da ake toyawa.
4. Ku ci kifi, kamar kifin kifi ko hake, aƙalla sau 3 a mako.
5. Ku ci 'ya'yan itatuwa da kayan marmari sau 5 a rana.
6. Sha lita 1.5 zuwa 2 na ruwa a rana.
7. Yi aikin motsa jiki kowace rana, kamar tafiya, zai fi dacewa tare da kulawar ƙwararru.

Wadannan halaye suna taimakawa wajen rage matakan cholesterol da ke yawo a cikin jini, yana bawa uwa da yaro lafiya. Kodayake abincin yana da alaƙa, yana yiwuwa a sami isasshen abinci don rage matakan triglyceride da samar da adadin abubuwan gina jiki da ake buƙata don ci gaban jariri. Gano yadda ake yin abincin triglyceride.

Amfani da kwayoyi masu rage cholesterol an hana shi yin ciki saboda illolin da ke tattare da ci gaban jariri.

Hadarin babban triglycerides

Kodayake al'ada ce don samun ƙaruwa a cikin matakan triglycerides da yawan cholesterol a yayin ɗaukar ciki, yana da mahimmanci a sami iko. Domin lokacin da matakan suka yi yawa sosai, ba za a iya samun tarin kitse a cikin uwa ba har ma da tasoshin jariri, wanda kan iya haifar masa da matsalar zuciya, misali.

Sauran haɗarin babban triglycerides a cikin ciki sune:

• Atherosclerosis;
• Pancreatitis;
• Hanyoyin hanta mai laushi;
• Bugun jini (bugun jini);
• Cutar ƙwaƙwalwar ƙwaƙwalwa.

Yawanci, ana iya rage duk waɗannan haɗarin lokacin da ƙimar triglyceride ta jini ta yi ƙasa ko cikin iyakoki masu kyau. Learnara koyo game da manyan triglycerides.

Kalli bidiyon namu na abinci mai gina jiki kuma koya game da rage babban triglycerides.