Yadda za a sake sabunta kowace rana

Wadatacce

• Tukwici game da abinci don hana tsufa da wuri
• Nasihu na fata
• Kyawawan halaye na rayuwa don sabuntawa

Don sabuntawa yau da rana kana bukatar samun abinci mai kyau ta hanyar saka jari a cikin 'ya'yan itace, kayan marmari, kayan lambu da kuma gujewa kowane irin abinci da aka sarrafa, amma kuma yana da kyau a kula da fata sosai, amfani da mayukan kare kirji masu tsukewa tun daga shekaru na 25, ban da samun kyawawan halaye. dabi'un rayuwa.

Mun nuna wasu dabaru don magance tsufa fata tsufa:

Tukwici game da abinci don hana tsufa da wuri

• Ku ci 'ya'yan itace da kayan marmari kowace rana;
• Ku ci karin farin nama, kamar su kifi da kaza;
• Sanya salatin tare da karin man zaitun budurwa;
• Ci goro 2 na Brazil don karin kumallo;
• Sauya duk abincin da aka yi da farin garin alkama domin garin alkama duka;
• Yi abinci mai launi kowace rana;
• Bada fifikon amfani da kayayyakin kiwo mara kyau.

Nasihu na fata

Yakamata ku wanke fuskarku da sabulun kwalliya sannan koyaushe kuyi amfani da wani maganin rigakafin tsufa nan da nan. Wasu zaɓuɓɓuka masu kyau sune waɗanda suka ƙunshi kowane ɗayan abubuwa masu zuwa:

• Soothing - ruwan 'ya'yan chamomile, marigold da azulene
• Astringent - tsire-tsire na Rosemary, watercress, sage, mayya da dokin kirji
• Mai gina jiki - bitamin E, bitamin A, elastin da ginseng
• Anti-mai kumburi - Alpha-bisabol, beta-escin, glycyrrhizic acid da azulene
• Mai danshi - hyaluronic acid, allantoin, ceramide, cire ruwan shayi, cirewar marigold, man inabi, man almond, bitamin E

Kyawawan halaye na rayuwa don sabuntawa

• Barci 6 zuwa 8 a dare;
• Karanta jaridu, mujallu ko littattafai kowace rana;
• Ku sami lokacin hutu a ƙarshen mako;
• Yi motsa jiki na minti 30 a rana;
• Ku ci kowane 3 hours.

Bugu da kari, guji damuwa, sigari, abubuwan shan giya, soyayyen abinci, sukari da kayan zaki, abincin da aka sarrafa da kuma salon zama.

Ta bin waɗannan shawarwarin zaku sami damar dakatar da masu sihiri kyauta a cikin jiki da shekaru ta lafiya kuma mafi kyau.