Hanyoyi 7 da zaka sake tsara tunanin ka dan rage nauyi da sauri

Wadatacce

• 1. Yi imani cewa zaka iya
• 2. Guji auna kanka kowace rana
• 3. Yi nasiha
• 4. Tunawa da kimanta kowace nasara
• 5. Karka maida hankali ga bayyana kawai
• 6. Aikata sabbin halaye na ɗabi'a
• 7. Kafa ainihin buri

Sake tsara tunani don rasa nauyi wata dabara ce wacce ke taimakawa wajen ci gaba da mai da hankali kan abinci da motsa jiki a koda yaushe, don cin abinci mai kyau da motsa jiki ya zama al'ada ta yau da kullun a rayuwar yau da kullun, wanda ke fifita kiyaye wadataccen nauyi na tsawon lokaci, gujewa sanannen sakamako na jituwa.

Don sake tsara tunani, ya zama dole a gano mugayen halaye tare da musayarsu don samun lafiya mai kyau, amma wanda kuma abin faranta rai ne, saboda sai da hakan ne kyawawan halaye zasu kasance da gaske.

Don haka, duba ƙananan nasihu 7 don taimakawa cikin wannan aikin haɓaka tunanin mutum:

1. Yi imani cewa zaka iya

Gaskantawa da gaske cewa zaka iya rasa nauyi kuma canza salon rayuwarka ya zama dole don barin ƙaddara ga fuskantar matsaloli da kuma faɗaɗa ƙarfi don cimma burin da kake so.

A gefe guda, yayin tunanin cewa zai iya zama wani yunƙuri ne na rashin cin abinci, ƙwaƙwalwa ta riga ta saba da shi kuma ta yarda da shan kaye, ba yaƙi sosai don cin nasarar.

2. Guji auna kanka kowace rana

Idan kayi nauyi kowace rana, zaka kasance cikin damuwa koyaushe game da sakamakon mizanin, wanda baya bambancewa, misali, ko ƙimar nauyi ko asara ta kasance saboda ƙiba ko nauyin siradi. Kari akan haka, sakamako mafi kyau ko guda daya a sikeli na iya yin tasiri ga watsar da abinci gabaɗaya da kuma aikin yau da kullun, yana haifar da sabon zagaye na ƙimar nauyi.

Don haka, ana ba da shawara cewa ana yin awo a mafi akasari sau 1 a mako, amma aƙalla sau ɗaya a kowane watanni biyu, don lura da riba ko asarar nauyi na jiki.

3. Yi nasiha

Bibiya tare da masanin halayyar ɗan adam yana taimaka wajan fahimtar dalilan cin abincin da ba a sarrafawa da karɓar nauyi mai yawa, wanda sau da yawa kan iya zama sakamakon matsaloli a yarinta ko tare da dangantaka.

Tallafin ƙwaƙwalwa yana haɓaka ƙwarewa mafi girma don magance motsin rai kuma yana taimakawa gina sabbin halaye masu ƙoshin lafiya maimakon marasa kyau, kamar shan giya da yawa, abinci mai sauri da abin sha mai taushi.

4. Tunawa da kimanta kowace nasara

Darajawa da kula da hankali kan kowace nasara, kodayake ƙarami, yana haifar da tasirin domino na motsawa wanda ke ƙaruwa da yawan natijoji masu kyau da kyakkyawan sakamako. Don haka, a ranakun da ake bin abincin, amma ba motsa jiki ba, misali, ya kamata mutum ya yi ƙoƙari ya mai da hankali kan kyakkyawar hanyar bin abincin da kyau, kuma ba a kan gazawar horo ba.

Koyaya, duk da cewa yana da mahimmanci ga duk nasarar da aka samu, yana da mahimmanci muyi sadaukarwa don sake gwadawa washegari ɓangaren da ya ƙare cikin rashin nasara ko takaici, saboda wannan hanyar ana kiyaye ruhin nasara da nasara.

5. Karka maida hankali ga bayyana kawai

A yayin aikin motsa jiki, alal misali, yana da mahimmanci a mai da hankali kan jin daɗin abin da aikin ya cim ma, kuma ba wai kawai bayyanar ba har yanzu ba'a so a cikin madubi.

Ka tuna cewa bin abinci da horarwa da kyau yana kawo kyakkyawar ji a jiki, yana taimaka wajan kiyaye zaɓuɓɓuka masu kyau cikin sauƙi, saboda ƙwarewar kirki suna sa sha'awar maimaita wannan aikin ya tashi kuma, bayan ɗan lokaci, wannan maimaitawa zai zama al'ada.

6. Aikata sabbin halaye na ɗabi'a

Yana da kyau ga kwakwalwa ta so al'amuran yau da kullun da ƙirƙirar halaye na ɗabi'u don ayyukan da ake maimaitawa akai-akai wanda ke kawo jin daɗi ko cimma nasara. Koyaya, dole ne a kula saboda kwakwalwa kuma tana ƙirƙirar maimaita maimaitawa ta atomatik don ayyukan rashin lafiya, kamar cin abinci fiye da kima da kuma kasala don motsa jiki.

Don haka, yana da mahimmanci a fara cin abinci da motsa jiki tare da ƙudurin bin daidai abin da aka tsara na aƙalla fewan makonni, saboda tsawon lokacin da aka sake maimaita wani aiki, gwargwadon yadda zai zama atomatik ga kwakwalwa kuma sauƙin zai kasance ga kiyaye shi azaman al'ada ta al'ada ta yau da kullun.

7. Kafa ainihin buri

Kafa maƙasudai na ainihi yana da mahimmanci don haifar da zagaye na ƙananan nasarori, waɗanda tare za su kawo ƙarin ƙarfafawa da ƙuduri don cimma burin ƙarshe.A gefe guda, yayin saita maƙasudai masu wahala sosai, jin shan kashi da gazawa ya zama na yau da kullun, yana kawo jin gazawa da sha'awar dainawa.

Tattaunawa da ƙwararru kamar masaniyar abinci mai gina jiki da mai ilmantarwa ta jiki wata dabara ce mai kyau don tsara ainihin buri da sauƙaƙe hanyar cimma nasarori.

Duba dubaru kan yadda zaka canza tunanin mai domin dauke hankali daga abinci.