Yadda ake sanin fam nawa zan buƙata

Don rage nauyi ba tare da sake samun nauyi ba, yana da kyau ka rasa tsakanin kilo 0,5 zuwa 1 a mako, wanda ke nufin rasa kilo 2 zuwa 4 a wata. Don haka, idan yakamata ku rasa kilo 8, alal misali, kuna buƙatar aƙalla watanni 2 na abinci da motsa jiki wanda ya dace don rasa nauyi ta hanyar lafiya.

Koyaya, yana da mahimmanci a gyara tsarin abinci da karfafa motsa jiki, lokacin da yake kusa da nauyin da ya dace, saboda yawan zafin jiki galibi ya fi na farkon farashi.

Amma, don sanin daidai kilo nawa dole ne ku rasa nauyi, yana da mahimmanci a fara sanin menene nauyin da ya dace don isa, gwargwadon tsayinku da shekarunku. Don haka, cika bayananku akan wannan kalkuleta kuma ku san adadin adadin adadin kuzari da yakamata ku ci kowace rana don isa nauyinku mafi kyau.

Da zarar kun san nauyin da ya dace da ku, yana da mahimmanci ku motsa jiki ya dace da ƙarfinku na jiki kuma ku ci abinci mai kyau, saboda yawancin abubuwan ƙayyadewa ba koyaushe ke da tasiri ba, kuma wannan shine mafi yawan lokuta me yasa kuke sake samun ƙiba.

Duba wasu misalai na abinci da motsa jiki masu dacewa don asarar nauyi a:

• 5 nasihu mai sauki don rage kiba da rashin ciki
• Abinci don rasa ciki
• Yadda ake rashin ciki a sati 1

Bugu da kari, kafin a rasa nauyi, yana da mahimmanci a tuntuɓi likita don tantance yanayin kiwon lafiya, kamar yadda wasu cututtuka irin su cututtukan zuciya, osteoporosis, hawan jini ke buƙatar takamaiman jagora kuma yin amfani da wasu magunguna na iya sa nauyin nauyi ya zama da wahala.

Wasu lokuta rasa nauyi ba lallai ne kawai don dalilai na kwalliya ba, amma saboda yawan mai a cikin jiki na iya ƙara haɗarin cututtuka masu tsanani. Duba yadda lafiyar ku ke gudana a ciki: Yadda ake sanin ko ina cikin koshin lafiya.

Maza kuma suna bukatar kasancewa koyaushe a cikin nauyin da ya dace don kauce wa cututtuka kamar ciwon zuciya da bugun jini wanda zai iya faruwa saboda yawan ƙiba a cikin yankin ciki da kuma musamman cikin jijiyoyin da ke ɗaukar jini zuwa zuciya. Duba abun ciki musamman da ya dace da maza waɗanda ke buƙatar rasa nauyi: nasihu 6 don maza su rasa ciki.

Dubi bidiyo mai zuwa don koyon yadda za a guji yunwa kuma ku iya tsayawa kan abincinku: