Yadda ake magance zafin ciki da kona ciki

Wadatacce

• 1. Magungunan gida
• 2. Magungunan magunguna
• 3. Dabarun yakar zafin rai da konewa

Wasu mafita na halitta na iya zama mai ban sha'awa don taimakawa ƙwannafi da ƙonawa a cikin ciki, kamar shan ruwan sanyi, cin tuffa da ƙoƙarin annashuwa kaɗan, misali, waɗannan hanyoyin suna da ban sha'awa bayan ƙarin abinci mai mai ko yawan shan barasa.

Jin zafi a cikin ciki da maƙogwaro yawanci ana haifar dashi ne ta rashin narkewar abinci da ƙoshin lafiya, wanda shine lokacin da abin da ke cikin ciki ya ƙare ta hanyar esophagus yana haifar da wannan rashin jin daɗin, wanda yake daɗa taɓarɓarewa yayin kwanciya.

Lokacin da bayyanar cututtuka ta kasance mai yawa kuma reflux ya kasance fiye da kwanaki 15 a wata, ƙwannafi da ƙonawa na iya haifar da raunuka da lalata lafiyar esophagus da ciki. A cikin waɗannan halayen, ana ba da shawara tare da likitan ciki don a iya nuna gwaje-gwaje don taimakawa tabbatar da ganewar asali kuma don haka fara farawa mafi dacewa.

Don rage rashin jin daɗin da ciwon zuciya da ƙonawa ke haifarwa, da rage ƙarfi da yawan rikice-rikice, ana iya amfani da wasu dabaru kamar:

1. Magungunan gida

Wasu hanyoyi na al'ada don magance ƙwannafi da ƙonawa a ciki sun haɗa da:

• Ruwan dankalin turawa;
• Kabeji da tuffa na apple;
• Gwanda da flaxseed ruwan 'ya'yan itace;
• Ku ci apple 1 ko pear ba tare da kwasfa ba.

Amfani da waɗannan ayyukan da kuma kammala maganin gida tare da shayi kamar fennel da ginger na iya taimakawa wajen magance zafin rai da ƙonawa, ban da rage ƙarfin da yake bayyana. Duba yadda za a shirya waɗannan da sauran ƙwannafi na sauƙin shayi.

2. Magungunan magunguna

A wasu lokuta, likita na iya ba da shawarar yin amfani da magungunan antacid, kamar su aluminium hydroxide, magnesium hydroxide ko sodium bicarbonate, masu hana samar da acid, kamar omeprazole, masu hanzari na ɓarkewar ciki, kamar su domperidone ko masu kiyaye ciki, kamar su sucralfate, misali. Bincika yadda ake yin maganin ƙwayoyi don ƙwannafi.

Wadannan kwayoyi ya kamata a sha a karkashin jagorancin likita, saboda suna da sabawa da kuma illa masu illa.

3. Dabarun yakar zafin rai da konewa

Baya ga jiyya tare da magungunan gida da na kantin magani, akwai wasu dabarun da za a iya amfani dasu don sauƙaƙe zafin ciki da ƙonawa, ban da yawan rikice-rikice:

• Dago kan gadon;
• Rage nauyi, kamar yadda yawan ciki yake kuma haifar da ciwon zuciya;
• Dakatar da shan taba;
• Guji abinci mai, soyayyen da yaji;
• Guji abincin da ke ɗauke da romo da biredi;
• Guji shan kofi, baƙar shayi, cakulan da soda;
• Ku ci ƙananan abinci ko'ina cikin yini, ku guji cin da yawa a lokaci ɗaya;
• Guji yin motsa jiki na isometric, kamar katako na ciki da na ciki;
• Barci kwance a ƙasan gefen hagu, musamman bayan cin abinci;
• Guji yanayin damuwa.

Idan zafin rai da konewa suka ci gaba koda bayan an nuna magani kuma an kula sosai, masanin jijiyoyin na iya ba da shawarar tiyatar warkewar ciki, wanda ya kunshi sanya bawul a cikin ciki, don hana abin da ke cikin acid din ya dawo cikin maqogwaro. Fahimci yadda ake yin wannan tiyatar da yadda murmurewa ya kamata.

Masanin abinci mai gina jiki Tatiana Zanin ya yi bayani mafi kyawu game da abin da abinci ke iya sa ƙwannafi ya zama mafi muni, ban da sauran dubaru don hana farawa da rage ƙarfin ƙonawa: