Amfani 5 na man kwakwa da yadda ake amfani da shi daidai

Wadatacce

• Yadda ake amfani da man kwakwa
• 1. Rage kiba
• 2. Don dafa abinci
• 3. Don jika gashi
• 4. Don moisturize fata
• Yadda ake hada man kwakwa a gida

Man kwakwa kitso ne wanda aka samo shi daga busasshiyar kwakwa ko kuma sabo kwakwa, ana kiranta da ingantaccen ko budurwa kwakwa, a bi da bi. Virginarin budurwa kwakwa shine wanda ke kawo fa'idodi sosai ga lafiya, saboda baya shan aikin tsaftacewa kuma baya rasa abubuwan gina jiki kuma baya fuskantar yanayi mai zafi.

Man kwakwa na halitta yana da kyau sosai saboda, ban da abinci, ana iya amfani dashi azaman moisturizer don fuska, a cikin abin rufe gashi. Learnara koyo game da karin budar kwakwa.

Babban amfanin man kwakwa sun hada da:

1. Systemarfafa garkuwar jiki, saboda kasancewar lauric acid;
2. Hydration na fata da gashi, saboda kayan abinci mai gina jiki;
3. Sakamakon tsufa na fata, don samun babban adadin antioxidants;
4. Taimakawa ga asarar nauyi, kamar yadda bincike da yawa suka nuna cewa wannan mai na iya kara yawan kuzarin kuzari da kitse mai mai;
5. Satiara yawan koshi, don haka taimakawa asarar nauyi, tunda sha'awar cin abinci ta ragu.

Bugu da kari, ana tunanin man kwakwa zai iya daidaita matakan cholesterol da inganta aikin hanji, amma har yanzu karatu bai dace ba.

Yadda ake amfani da man kwakwa

Ga yadda ake amfani da man kwakwa da amfani mafi kyau duka:

1. Rage kiba

Wasu bincike sun bayar da rahoton cewa man kwakwa na iya taimakawa wajen rage nauyi saboda yana dauke da matsakaiciyar sarkar triglycerides, wadanda ke shiga cikin hanji, suna wucewa kai tsaye zuwa hanta, inda ake amfani da ita azaman nau'ikan kuzari, wanda sassan jiki kamar kwakwalwa ke amfani da shi. da zuciya, don haka ba a adana shi a cikin kitse a cikin hanyar kitse.

Duk da wannan, bai kamata a sha wannan mai da yawa ba, saboda ƙimar caloric mai yawa.

Ara koyo game da alaƙar da ke tsakanin man kwakwa da rage nauyi.

2. Don dafa abinci

Don dafa man kwakwa ana iya amfani da shi ta hanyoyi da yawa, kamar sauté, don gasa nama ko ma don yin kek da pies.

Don yin wannan, kawai maye gurbin kitse wanda yawanci ana amfani dashi, kamar man sunflower, man shanu ko man zaitun misali, tare da man kwakwa a cikin adadin. Don haka, idan mutum yawanci ya kan yi amfani da man zaitun cokali 2, kawai a maye gurbin da cokali biyu na man kwakwa don jin daɗin fa'idodinsa, waɗanda suka fi girma yayin da man kwakwa ya zama budurwa mara kyau. Koyaya, ba'a da shawarar a cinye sama da cokali 1 kowace rana.

Yana da mahimmanci a lura, cewa ba za a yi amfani da karin ɗanyen kwakwa a cikin soyayyen abinci ba, saboda yana ƙonewa a ƙananan yanayin zafi, idan aka kwatanta da man sunflower.

Duba girke-girke mai dadi na avocado brigadeiro tare da man kwakwa a cikin bidiyo mai zuwa:

3. Don jika gashi

Shirya masks na gida tare da man kwakwa mai sauƙi ne. Duk abin rufe fuska na aloe vera da zuma tare da man kwakwa, kamar na ayaba da avocado tare da man kwakwa ko ma gauraya mai sauki na man kwakwa da man zaitun, masks ne na gida wadanda suka dace da danshi da ciyar da bushewa, mara rai da karyayyen gashi.

Ya kamata a sanya wadannan masks a kan sabon gashin da aka wanke kuma a busar da tawul, a bar su su yi aiki tsakanin minti 20 zuwa 25, bayan haka ana ba da shawarar a sake wanke gashin da shamfu don cire duk ragowar. Bugu da ƙari, don haɓaka tasirin maskin, za a iya zaɓar amfani da hular zafin jiki ko tawul mai ɗumi mai zafi, saboda za su taimaka wajen haɓaka tasirin aikinsa na danshi. Duba kuma yadda ake amfani da man baru don rage kiba da sanya danshin fata da gashi.

4. Don moisturize fata

Saboda kayan abinci mai gina jiki da na antioxidant na man kwakwa, babban aboki ne na fata kuma, sabili da haka, ana iya amfani da shi a fuska, tare da taimakon auduga, wucewa da yawa a cikin yankin ido kuma ba shi damar don yin aiki a cikin maraice.

Hakanan za'a iya amfani da shi azaman man leɓe, musamman idan aka gabatar da shi a cikin yanayi mai ƙarfi kuma a matsayin ma'auni don hana bayyanar miƙewa, saboda yana taimaka wajan kiyaye fata ta zama mai taushi.

Bugu da kari, ana iya amfani da wannan mai azaman cire kayan shafawa, har ma da cire abin rufe fuska mara ruwa.

Duba bidiyo mai zuwa ka duba waɗannan fa'idodin kuma ka fahimci yadda ake saka shi ta hanyar lafiya:

Yadda ake hada man kwakwa a gida

Hakanan za'a iya shirya man kwakwa a gida, kamar haka:

Sinadaran

• 3 gilashin ruwan kwakwa;
• Bawon kwakwa mai launin ruwan kasa 2 ya bare kuma ya yanka kanana.

Yanayin shiri

Mataki na farko a cikin yin kwakwa shine a doke duk abubuwan da ke cikin mahaɗin ko mahaɗin sannan kuma a tace da kyalle mai tsafta sannan a saka ruwan a cikin kwalba, wanda dole ne ya kasance cikin yanayi mai duhu na tsawon awanni 48. Bayan wannan lokacin, ya kamata a sanya kwalban a cikin yanayi mai sanyi, kariya daga haske, na wasu awanni 6.

Bayan ƙarfe 6, dole ne ka sanya kwalban a tsaye cikin firiji na tsawon awanni 3. Da wannan ne, man kwakwa zai kara karfi kuma a cire shi, dole ne a yanka kwalbar a wurin da za a ga rabuwar ruwa da mai, ana amfani da mai kawai, wanda dole ne a sauya shi zuwa wani akwati mai murfi.

Man Kwakwa ya dace da amfani lokacin da ya zama ruwa, ba tare da buƙatar ajiya cikin firiji ba.