Shin Jinja Amintacce ne kuma Ingantaccen Magani ga Ciwan Mara?

Wadatacce

• Yana saukaka tashin zuciya?
• Yadda yake aiki
• Lafiya kuwa?
• Amfani gama gari don jiri
• Ciki
• Ciwon motsi
• Chemotherapy da ke da alaƙa da tashin zuciya bayan aiki
• Wasu cututtukan ciki
• Mafi kyawun hanyoyin amfani dashi don tashin zuciya
• Nagari sashi
• Waɗanne magungunan gida ne na iya sauƙaƙe tashin zuciya?
• Layin kasa
• Yadda Ake Bare Ginger

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ginger, ko tushen ginger, shine tushe mai kauri, ko rhizome, na furannin Zingiber officinale shuka, wanda yake asalin ƙasar Indiya da kudu maso gabashin Asiya ().

Abubuwan ƙanshi mai ƙanshi yana da aikace-aikace da yawa na girke-girke amma an yi amfani dashi da magani har tsawon ɗaruruwan shekaru.

Kamar yadda ake yawan bayar da shawarar ginger don tasirinsa na magance ciki, kuna iya mamaki ko wannan hanya ce da aka tabbatar da ita don magance tashin zuciya.

Wannan labarin yayi bitar inganci da amincin ginger don tashin zuciya da mafi kyawun hanyoyin amfani dashi.

Yana saukaka tashin zuciya?

Ana siyar da ginger galibi a matsayin hanya ta halitta don rage tashin zuciya ko kwantar da haushi. A zahiri, ikon saukaka tashin zuciya da amai shine mafi kyawun amfani da shi ().

Wasu nazarin sun gano cewa kayan ƙanshi na iya zama masu tasiri kamar wasu magungunan anti-tashin zuciya da ƙananan sakamako masu illa (,).

Yadda yake aiki

Ana tunanin cewa ginger na samun kayan aikinta ne daga gingerol, babban abin da ke kunshe da kwayar halitta a cikin sabo, da kuma mahaɗan da ke da alaƙa da ake kira shogaols, wanda ke ba tushen tushen ɗanɗano mai ɗanɗano.

Shogaols sun fi mayar da hankali a cikin busasshen citta, tare da 6-shogaol shine babban tushen antioxidants. A halin yanzu, gingerols sun fi yawa a cikin ɗanyen ginger (,,).

Wasu bincike sun nuna cewa ginger da mahadi na iya kara saurin narkewar abinci da saurin zubar ciki, wanda zai iya rage tashin zuciya ().

Kayan yaji yana da kayan kare kumburi kuma yana iya inganta narkewar abinci da tallafawa sakin homon-mai sarrafa hawan jini don kwantar da jikinku da rage tashin zuciya ().

Lafiya kuwa?

Mai yawa bincike ya nuna cewa ginger ba shi da amfani don yanayi da yawa.

Wasu mutane na iya fuskantar sakamako masu illa kamar ƙwannafi, gas, gudawa, ko ciwon ciki bayan cinye shi, amma wannan ya dogara da mutum, sashi, da yawan amfani (,).

Binciken nazarin 12 a cikin mata masu ciki 1,278 sun gano cewa shan kasa da mg 1,500 na ginger a kowace rana bai ƙara haɗarin ciwon zuciya ba, ɓarin ciki, ko bacci ().

Koyaya, allurai sama da 1,500 MG kowace rana sun bayyana basu da tasiri sosai a rage tashin zuciya kuma suna iya samun ƙarin illa ().

Duk da haka, mata masu juna biyu ya kamata su guji shan kayan cinya na kusa da nakuda, saboda yana iya kara zubar da jini. Saboda wannan dalili, yaji na iya zama mara lafiya ga mata masu ciki wadanda ke da tarihin zubar ciki ko cutar daskarewa ().

Bugu da kari, shan sinadarai masu yawa na ginger na iya kara kwararar bile a jikinka, saboda haka ba a ba da shawarar ba idan ka kamu da cutar gallbladder ().

Hakanan ya kamata ku yi taka-tsantsan idan kuna amfani da abubuwan kara kuzari na jini, domin ginger na iya mu'amala da waɗannan magungunan, kodayake shaidar ta haɗu (,).

Tambayi mai ba ku kiwon lafiya domin yi muku jagora idan kuna tunanin amfani da kayan yaji domin amfanin magani, gami da jiri.

Jinja ya nuna hanya ce mai aminci, ta halitta, kuma mai tasiri don rage yawan tashin zuciya ga mutane da yawa. Koyaya, wasu alumma yakamata suyi taka tsantsan game da amfani da shi. Zai fi kyau a nemi likita don jagora.

Amfani gama gari don jiri

Karatun ya nuna cewa ginger na iya hanawa da magance tashin zuciya da amai da yanayi daban-daban ya haifar (,,).

Anan akwai mafi kyawun amfani-binciken amfani don tushen cikin gudanar da tashin zuciya.

Ciki

Kimanin kashi tamanin cikin dari na mata suna fuskantar tashin zuciya da amai yayin farkon farkon ciki. Saboda haka, yawancin bincike akan wannan aikace-aikacen don ginger an gudanar da su a farkon watanni na biyu da na biyu ().

Ginger ya sami tasiri fiye da placebo a rage cututtukan asuba yayin ciki ga mata da yawa ().

Wani bincike a cikin mata 67 wadanda suka kamu da cutar asuba kusan makonni 13 na ciki sun gano cewa shan kwaya 1,000 na ginger a kulli ya rage tashin zuciya da amai sosai fiye da placebo ().

Bincike ya nuna cewa cinye gram 1 na ginger a kowace rana ya zama lafiya don magance tashin zuciya da amai yayin ciki ().

A cewar wani bincike, wannan adadin daidai yake da karamin cokali 1 (gram 5) na sabon ginger, 1/2 karamin cokali (2 ml) na cire ruwa, kofuna 4 (950 ml) na shayi, cokali 2 (10 ml) na syrup , ko guda 1-inch (2.5-cm) guda na ginger ().

Ciwon motsi

Rashin motsi motsi yanayi ne wanda yake haifar maka da rashin lafiya yayin motsi - walau na ainihi ko an tsinkaye. Hakan yakan faru ne yayin tafiya a kan jiragen ruwa da cikin motoci. Alamar da ta fi dacewa ita ce tashin zuciya, kalmar da aka samo daga kalmar Helenanci mara, ma'ana jirgi ().

Jinja na rage cutar motsi a cikin wasu mutane. Masana kimiyya suna tunanin yana aiki ta hanyar sanya aikin narkewarka ya kasance mai daidaito da kuma karfin jini, wanda zai iya rage yawan tashin zuciya (,).

A cikin karamin binciken da aka yi a cikin mutane 13 tare da tarihin cutar rashin motsi, shan 1-2 ginger na ginger kafin gwajin rashin lafiyar motsi ya rage yawan tashin zuciya da aikin lantarki a cikin ciki, wanda hakan kan haifar da tashin zuciya ().

Tsohon bincike kuma yana nuna cewa ginger yana saukaka tashin zuciya.

Wani bincike ya nuna cewa kayan yaji sun fi Dramamine, magani da aka saba amfani dashi don magance cutar motsi, wajen rage tashin zuciya. Wani ya lura cewa baiwa matukan jirgin gram gram 1 na ginger ya rage zafin tekun (,).

Koyaya, bincike na baya-bayan nan ya nuna cewa ikon ginger don sauƙaƙe cutar motsi bai dace ba ko babu (,).

Chemotherapy da ke da alaƙa da tashin zuciya bayan aiki

Kusan kashi 75% na mutanen da ke shan magani na chemotherapy sun ba da rahoton ɓarkewar tashin hankali azaman sakamako na farko (,).

A cikin binciken da aka yi a cikin mutane 576 da ke fama da cutar kansa, shan giram 0.5-1 na ginger tushen ruwa sau biyu a rana don kwanaki 6 da fara kwanaki 3 kafin cutar shan magani ta rage rage tashin zuciya da ke cikin awanni 24 na farko na chemo, idan aka kwatanta da placebo ().

Hakanan an nuna foda mai sanyin daddawa don rage tashin zuciya da amai bayan an kammala chemotherapy ().

Ari da, kayan yaji sun tabbatar da sauƙin tashin zuciya saboda wasu yanayin kiwon lafiya. Binciken nazarin 5 a cikin mutane 363 ya gano cewa adadin yau da kullun na gram 1 na ginger ya fi tasiri fiye da placebo wajen hana tashin zuciya bayan aiki ().

Wani binciken a cikin mata 150 ya lura cewa waɗanda ke shan 500 MG na ginger 1 awa kafin tiyatar cirewar gallbladder sun sami rashin jin daɗi bayan aiki fiye da waɗanda ke cikin ƙungiyar placebo ().

Wasu cututtukan ciki

Bincike ya nuna cewa shan MG 1,500 na ginger wanda aka raba shi cikin kananan allurai da yawa a rana na iya rage yawan tashin zuciya da ke tattare da cututtukan ciki ().

Abun yaji zai iya kara karfin da cikinka zai fitar da abinda ke ciki, ya rage radadin cikin hanjinka, ya hana narkewar abinci da kumburin ciki, sannan ya rage matsa lamba a cikin bangaren narkarda abinci, dukkansu na iya taimakawa saukin tashin zuciya ().

Mutane da yawa da ke fama da cututtukan hanji (IBS), yanayin da ke haifar da canje-canje maras tabbas a cikin al'adun hanji, sun sami sauƙi tare da ginger.

Nazarin kwanaki 28 a cikin mutane 45 tare da IBS ya gano cewa waɗanda ke shan gram 1 na ginger a kullum sun sami raguwar 26% na alamomin. Koyaya, maganin bai yi aiki mai kyau ba fiye da placebo ().

Bugu da ƙari, wasu nazarin suna nuna cewa ginger na iya rage tashin zuciya da ciwon ciki da ke haɗuwa da gastroenteritis, yanayin da ke tattare da kumburin ciki da hanjinku, idan aka haɗu da sauran hanyoyin kwantar da hankali ().

Wasu daga cikin mafi kyawun tallafi-amfani don ginger a matsayin maganin tashin-tashin zuciya sun haɗa da ciki, cututtukan motsi, jiyyar cutar sankara, tiyata, da wasu yanayin yanayin ciki.

Mafi kyawun hanyoyin amfani dashi don tashin zuciya

Kuna iya amfani da ginger ta hanyoyi da yawa, amma wasu hanyoyin ana yawan bayar dasu don rage tashin zuciya.

Zaku iya cin tushen sa sabo, busasshe, dan tsukakken, mai kwalliyar kwalliya, candied, a matsayin hoda, ko kuma a matsayin abin sha, tincture, extract, ko capsule ().

Anan ga wasu hanyoyin da aka fi amfani dasu don amfani da ginger don tashin zuciya:

• Shayi. Adadin da aka bada shawarar shine kofi 4 (950 ml) na ginger tea dan rage tashin zuciya. Yi shi a gida ta hanyar yankakken yankakken ko ɗanyen ginger a cikin ruwan zafi. Sip shayi a hankali, saboda shan shi da sauri na iya ƙara yawan tashin zuciya ().
• Kari. Ana siyan ginger a ƙasa sau da yawa. Tabbatar samun ƙarin abubuwan da aka gwada na ɓangare na uku don tabbatar sun ƙunshi ginger 100%, ba tare da filler ba ko kuma abubuwan da ba a so.
• Cikakken ginger. Wasu mata masu juna biyu sun ba da rahoton cewa wannan nau'in ginger yana taimaka wa cutar ta safe, amma ya zo tare da yawan adadin sukari.
• Mahimmin mai. Wani binciken ya gano cewa shakar ginger mai mahimmanci mai rage tashin zuciya bayan aiki bayan wuribo ().

Nagari sashi

Kodayake Hukumar Abinci da Magunguna ta ce cinye gram 4 na ginger a kowace rana yana da aminci, yawancin karatu suna amfani da ƙarami kaɗan ().

Da alama babu wata yarjejeniya a kan mafi tasirin tasirin ginger don tashin zuciya. Yawancin karatu suna amfani da 200-2,000 MG kowace rana ().

Ba tare da la'akari da yanayin ba, yawancin masu bincike suna ganin sun yarda cewa raba 1,000-1,500 MG na ginger zuwa allurai da yawa shine hanya mafi kyau don amfani dashi don magance tashin zuciya. Higherananan allurai ba su da tasiri sosai kuma suna iya samun sakamako masu illa ().

Zai fi kyau a yi magana da mai ba da lafiyar ku don sanin ƙimar da ta dace a gare ku.

Hanyoyin da aka fi amfani dasu don amfani da ginger don tashin zuciya suna cikin kayan kari, mayuka masu mahimmanci, shayi, da kuma ginger na ƙarfe. Duk da yake babu wani takaddun sashi, yawancin bincike yana ba da shawarar cinye 1,000-1,500 MG kowace rana, ya kasu kashi da yawa.

Waɗanne magungunan gida ne na iya sauƙaƙe tashin zuciya?

Idan ba kai ba ne mai son ginger ko ba ya aiki a gare ka, wasu magunguna na halitta na iya taimakawa wajen daidaita cikinka.

Wasu sauran magungunan gida don tashin zuciya sun haɗa da:

• Ruhun nana ko lemon aromatherapy. Mutane da yawa suna da'awar cewa shaƙar ruhun nana, yankakken lemun tsami, ko mansu na magance tashin zuciya, kodayake ana cakuda bincike (,,).
• Arin Vitamin B6. Vitamin B6, ko pyridoxine, an nuna rage yawan tashin zuciya lokacin daukar ciki, amma ana bukatar karin bincike don tabbatar da wannan (,,).
• Acupressure ko acupuncture. A al'adance ana amfani da shi a likitancin kasar Sin, waɗannan fasahohin suna ƙaddamar da wasu matsi na matsa lamba a cikin jikinku wanda zai iya magance tashin zuciya ga wasu mutane (,,).
• Ikon numfashi. Samun jinkirin, numfashi mai zurfin da aka nuna don rage tashin zuciya, ba tare da la'akari da ƙanshin da za ku iya numfasawa a lokacin ba,,).

Idan ginger ko wasu magungunan gida basu taimaka ba, duba likitan ku don sanin ainihin dalilin tashin hankalin ku kuma sami ingantaccen tsarin magani.

Idan ginger ba ya aiki a gare ku, kuna iya gwada wasu magungunan gida kamar acupressure, bitamin B6, aromatherapy, da kuma kula da numfashin ku.

Layin kasa

Daga cikin fa'idodi masu yawa na ginger, ikonsa na rage tashin zuciya mafi kyau ya sami goyan bayan kimiyya.

An nuna wannan kayan yaji don sauƙaƙe tashin zuciya saboda ciki, cututtukan motsi, chemotherapy, tiyata, da yanayin yanayin ciki kamar IBS.

Babu daidaitaccen sashi, amma ana ba da shawarar 1,000-1,500 MG kowace rana zuwa kashi-kashi da yawa.

Zai fi kyau ka yi magana da mai ba ka kiwon lafiya kafin ka gwada ginger don sauƙaƙe tashin zuciya.

Sau da yawa zaka iya samun samfuran ginger a cikin babban kanti ko shagon kiwon lafiya, kodayake zaɓuɓɓukan kan layi na iya zama mafi arha da sauƙi. Tabbatar neman inganci, ingantattun abubuwa a cikin waɗannan rukunan:

• shayi
• kari
• crystallized
• muhimmanci mai

Yadda Ake Bare Ginger