Hadin ruwan nono

Wadatacce

• Abin da madarar nono ake yi
• Abincin abinci na nono madara

Abubuwan da ke cikin ruwan nono ya dace da kyakkyawan ci gaba da ci gaban jariri a cikin watanni 6 na farko, ba tare da buƙatar ƙarin abincin jariri da wani abinci ko ruwa ba.

Baya ga ciyar da jariri da kuma wadatuwa a dukkan abubuwan gina jiki da jariri yake buƙata don ƙarfi da ƙoshin lafiya, ruwan nono kuma yana da ƙwayoyin kariya a jiki, waɗanda ake kira ƙwayoyin cuta, waɗanda ke wucewa daga uwa zuwa jariri, wanda hakan ke ƙarawa jaririn kariya. daga rashin lafiya cikin sauki. Ara koyo game da nono.

Abin da madarar nono ake yi

Abubuwan da ke cikin madara nono ya bambanta gwargwadon bukatun jariri, tare da nau'ikan abubuwan da ke tattare da shi gwargwadon yanayin ci gaban jariri. Wasu daga cikin abubuwanda aka hada nono dasu sune:

• Farin jini da kwayoyin cuta, wanda ke aiki a kan garkuwar jikin jariri, kariya daga yiwuwar kamuwa da cuta, da kuma taimakawa wajen ci gaban sassan jiki;
• Sunadarai, waxanda ke da alhakin kunna garkuwar jiki da kare jijiyoyi masu tasowa;
• Carbohydrates, wanda ke taimakawa wajen aiwatar da samuwar kwayar microbiota;
• Enzymes, waxanda suke da mahimmanci ga matakai na rayuwa da yawa masu mahimmanci ga aikin jiki;
• Vitamin da ma'adanai, waxanda suke da mahimmanci ga ci gaban lafiyar jariri.

Dangane da yawan madarar da aka samar, abun da ke ciki da kuma kwanaki bayan haihuwar jariri, ana iya rarraba nono zuwa:

• Kwancen fure Shine madara na farko da ake samarwa bayan haihuwar jariri kuma yawanci ana samar dashi adadi kaɗan. Ya fi kauri kuma ya yi launin rawaya kuma ya ƙunshi sunadarai da ƙwayoyin cuta, tunda babbar manufar sa ita ce ta ba da kariya daga kamuwa da cutar ga jariri jim kaɗan bayan haihuwarsa;
• Ruwan madara: Ana fara samar dashi a cikin mafi girma tsakanin ranakun 7 da 21 bayan haihuwa kuma yana da yawancin carbohydrates da kitse, suna fifikon lafiyar haɓakar jariri;
• Cikakke madara: Ana samar da ita daga rana ta 21 bayan haihuwar jariri kuma yana da daidaitaccen tsari, tare da ingantattun ƙwayoyin sunadarai, bitamin, ma'adanai, kitse da carbohydrates.

Baya ga waɗannan bambance-bambancen a cikin abun da ke ciki, madarar nono kuma ana yin gyare-gyare yayin shayarwa, tare da fitar da wani ɓangaren ruwa mai yawa don shayarwa kuma, a ƙarshe, mai kauri don ciyarwa.

San amfanin shayarwa.

Abincin abinci na nono madara