Gano menene sakamakon Sententarism

Wadatacce

• Cutarwa 8 da salon zama ke haifarwa
• Abin da ke son salon rayuwa
• Wanene yake buƙatar damuwa
• Yadda ake yaƙar zaman banza

Zaman zama a zaune wani yanayi ne wanda mutum baya yin kowane irin motsa jiki a kai a kai, ban da zama na dogon lokaci da rashin son yin ayyukan yau da kullun, wanda ke da tasiri kai tsaye kan kiwon lafiya da lafiyar mutum, tunda yana ƙara haɗarin cututtukan zuciya da na jijiyoyin jini, ciwon sukari da asarar yawan tsoka.

Sabili da haka, saboda rashin motsa jiki da ɗan ƙaramin aiki, mutumin da ke zaune a hankali ya ƙare da yawan cin abinci, galibi mai wadataccen mai da sukari, wanda ke haifar da tarin kitse a yankin na ciki, ban da fifita ƙimar kiba da kuma kara yawan cholesterol da zagawa da triglycerides.

Don fita daga zaman rayuwa, ya zama dole a canza wasu halaye na rayuwa, duka masu alaƙa da abinci da ayyukan motsa jiki, kuma ana ba da shawarar cewa fara aikin motsa jiki ya fara zama sannu a hankali kuma yana tare da ƙwararren ilimin ilimin motsa jiki.

Cutarwa 8 da salon zama ke haifarwa

Zaman zama a zaune na iya haifar da sakamako mai yawa na kiwon lafiya, kamar:

1. Rashin ƙarfin tsoka saboda baya motsa dukkan tsokoki;
2. Hadin gwiwa saboda rashin nauyi;
3. Haɗa kitsen ciki da cikin jijiyoyin;
4. Wuce kima mai yawa har ma da kiba;
5. Choara yawan cholesterol da triglycerides;
6. Cututtukan zuciya da jijiyoyin jini, kamar ciwon zuciya ko bugun zuciya;
7. Riskarin haɗarin ciwon sukari na nau'in 2 saboda haɓakar insulin;
8. Shaƙatawa yayin bacci da apnea na barci saboda iska na iya ratsa hanyoyin iska da wahala.

Inara nauyi yana iya zama sakamakon farko na zama mai nutsuwa kuma sauran rikitarwa suna bayyana a hankali, kan lokaci kuma shiru.

Abin da ke son salon rayuwa

Wasu yanayi da ke fifita rayuwa ta rashin kwanciyar hankali sun haɗa da rashin lokaci ko kuɗi don biyan kuɗin motsa jiki. Bugu da kari, amfanin amfani da lif, ajiyar mota kusa da aiki da kuma amfani da naura mai nisa, alal misali, sun fi son salon rayuwa, saboda wannan hanyar mutum yana kaucewa hawa matakala ko tafiya zuwa aiki, misali.

Sabili da haka, don mutum ya sami damar motsawa da yawa, yana riƙe da tsokoki mai ƙarfi da lafiyar zuciya, ana ba da shawarar a koyaushe zaɓi ga 'tsohuwar salon ' fifita matakala da duk lokacin da zai yiwu tafiya. Amma duk da haka, ya kamata kayi kowane irin motsa jiki kowane mako.

Wanene yake buƙatar damuwa

Tabbas, duk mutane masu shekaru daban-daban yakamata su kasance cikin al'adar motsa jiki akai-akai. Kuna iya yin wasan ƙwallon ƙafa tare da abokai, gudu a waje kuyi tafiya a ƙarshen rana saboda abin da ya fi mahimmanci shine kiyaye jikin ku na motsi na mintina 30 kowace rana ko awa 1, sau 3 a mako.

Ko yara da mutanen da suke tsammanin sun riga sun motsa sosai suna buƙatar kasancewa cikin al'ada ta yin motsa jiki a kai a kai saboda kawai yana da fa'idodin lafiya. San amfanin aikin motsa jiki.

Yadda ake yaƙar zaman banza

Don yaki da zaman kashe wando, zaka iya zabar kowane irin motsa jiki muddin aka yi shi a kalla sau 3 a sati saboda kawai sai a sami raguwar barazanar cuta saboda rashin motsa jiki. Yin wasu motsa jiki sau ɗaya kawai a mako ba shi da fa'idodi da yawa, amma idan wane lokaci ne mutum yake da shi a wannan lokacin, kowane ƙoƙari zai fi komai kyau.

Don fara, ana ba da shawarar a je likita don a duba shi, don ya iya sanin ko mutumin ya dace ko bai dace da aikin da ya yi niyyar yi ba. Gabaɗaya, zaɓin farko na mutumin da yayi kiba kuma yake so ya daina zama mara motsi yana tafiya saboda ba shi da tasiri kaɗan a kan gidajen abinci kuma ana iya yin shi yadda kake so. Koyi yadda ake fita daga salon rayuwa.