Shin Ina Da Rashin Lafiyar Karas?

Wadatacce

• Menene alamun kamuwa da cutar karas?
• Abubuwa masu haɗari da abinci mai haɗari
• Shin rikitarwa yana yiwuwa?
• A ina wannan kwayar cutar za ta iya ɓoyewa?
• Abinci don kaucewa
  
• Yaushe don ganin likitan ku
• Outlook
• Me zan iya amfani da shi azaman madadin?
• Abinci don gwadawa
  

Kayan yau da kullun

Karas yana kawo zaƙi, launi, da abinci mai gina jiki ga yawancin jita-jita. Wannan kayan lambu yana da wadataccen beta carotene da fiber. Ga waɗanda suke da rashin lafiyan, karas suma suna cike da abubuwan da ke haifar da cutarwa.

Wani memba na dangin faski-karas (Apiaceae), karas na iya haifar da rashin lafiyan yayin cinsa danye fiye da wanda aka dafa shi. Wannan saboda dafa abinci yana warware sunadaran da ke cutar a cikin karas kuma yana rage tasirin da suke da shi a kan garkuwar jiki.

Hanyoyin rashin lafiyan zuwa karas na iya zuwa daga m zuwa mai tsanani. Kamar yadda yake tare da kowane rashin lafiyan, tuntuɓar likita na iya taimaka maka sarrafa alamun ka.

Menene alamun kamuwa da cutar karas?

Alamomin rashin lafiyar karas galibi ana danganta su da cutar rashin lafiyar baki. Kwayar cututtukan yawanci na faruwa ne yayin da ɗan ɗanyen karas yake a cikin bakin. Kuma alamomin suna gushewa da zaran an cire karas ɗin ko haɗiye shi.

Kwayar cutar na iya haɗawa da:

• bakin ciki
• kumburin lebe, baki, harshe, ko maƙogwaro
• kunnuwa masu ƙaiƙayi
• makogwaro

Wadannan alamomin galibi basa bukatar magani ko magani.

Severearin cututtuka masu tsanani na iya buƙatar magani, kamar su antihistamine. Wadannan alamun sun hada da:

• kumburi a ƙarƙashin fata
• amya
• wahalar numfashi
• jiri
• matsewa a cikin makogwaro ko kirji
• wahalar haɗiye
• ciwon makogoro ko tsukewar murya
• tari
• hanci mai zafin gaske
• atishawa
• cushewar hanci
• fusata, idanun ido
• anaphylaxis

Abubuwa masu haɗari da abinci mai haɗari

Idan kun kasance masu rashin lafiyan karas, akwai wasu abinci da yawa da tsire-tsire da zaku iya rashin lafiyan su. Wannan sananne ne azaman gicciye. Misali, mutanen da suke rashin lafiyan karas galibi suna rashin lafiyan bishiyar birch.

Wannan saboda karas da itacen fure na birch suna da sunadarai iri ɗaya kuma suna iya sa garkuwar jikinku ta amsa iri ɗaya. Jikin ku yana sakin histamine da kwayoyi don yaƙar sunadarai, yana haifar da alamomin alaƙa da alaƙar.

Hakanan zaka iya zama rashin lafiyan sauran kayan lambu da ganye a cikin dangin faski-karas. Wadannan sun hada da:

• parsnip
• faski
• anisi
• chervil
• seleri
• fennel
• caraway
• dill
• cumin
• coriander

Shin rikitarwa yana yiwuwa?

Kodayake rashin lafiyar karas baƙon abu bane, amma yana iya haifar da matsala mai tsanani ga wasu mutane. Lokaci-lokaci, tasirin jiki duka, wanda ake kira anafilaxis, na iya faruwa. Anaphylaxis na iya faruwa koda kuwa kuna da sauƙin rashin lafiyan rashin lafiyar karas ne a da. Yana da yiwuwar mutuwa kuma yana buƙatar kulawa da gaggawa.

Anaphylaxis na iya farawa da ƙananan alamun rashin lafiyan, kamar su idanu masu ƙaiƙayi ko kuma hanci mai ɗumi, a tsakanin mintoci ko awanni bayan haɗuwa da cutar. Sauran cututtukan anafilaxis sun haɗa da:

• kumburin bakin, lebe, da makogwaro
• kumburi
• matsalolin ciki, kamar su amai da gudawa.

Idan anafilaxis ya ta'azzara kuma aka barshi ba'a kula dashi ba, zaka iya fuskantar matsalar numfashi, jiri, saukar karfin jini, har ma da mutuwa.

Idan ku ko wani ya bayyana yana fama da rashin lafiyan rashin lafiyar, kira sabis na gaggawa na gida ku sami taimakon likita nan da nan.

Idan likitanku ya damu da rashin lafiyarku da rashin kuzarinku, za a iya ba ku izinin injector na kai-tsaye na epinephrine (EpiPen), wanda kuna buƙatar ɗaukar shi koyaushe.

A ina wannan kwayar cutar za ta iya ɓoyewa?

Abinci don kaucewa

1. Astunƙarar da aka yi da nikakke, ƙyallen ciki, da sauran gasashen nama
2. Gwangwani gwangwani
3. Abincin hada-hadar lafiya "Green"

Kuna tunanin abinci kamar mai launi kamar karas koyaushe zai zama bayyane ga ido, amma ba koyaushe lamarin yake ba. Saboda dandano mai daɗi, na ƙasa, ana amfani da karas sau da yawa azaman kayan haɗi a cikin kayayyakin da yawanci ba za ku yi tsammani ba.Idan kuna da rashin lafiyan karas, kuna buƙatar yin taka tsantsan game da bincika alamomi da tambaya game da abubuwan cin abincin lokacin da kuke cin abinci.

Kayayyakin da zasu hada da karas sune:

• marinade na kwalba
• kunshin shinkafa mai kunshi
• ruwan 'ya'yan itace da kayan marmari
• 'ya'yan itace smoothies
• "Kore" hadadden abin sha na lafiya
• wasu kayan miya, kamar su miyar kaza ko kayan miya
• Gwangwani gwangwani
• shirye-dafaffun tukunya gasasshe, da ƙyallen, da sauran gasashen nama
• roman girki
• kayan gasa

Hakanan za'a iya samun karas a cikin wasu kayan tsaftar jiki, kamar su:

• goge fuska
• masks
• lotions
• masu tsabtace jiki

Yaushe don ganin likitan ku

Idan kun fuskanci rashin lafiyan cutar da karas, zai iya taimakawa ganin likitanku yayin da abin ke faruwa, ko kuma jim kaɗan bayan haka.

Idan alamomin rashin lafiyarka sun ci gaba ko suka tsananta, ya kamata ka nemi shawarar likitanka. Kwararka na iya ba da shawarar ka yi amfani da antihistamines ta kanti-kan-kan don sarrafa ko rage alamun ka.

Idan ka fuskanci wasu alamun alamun rashin lafiya, ya kamata ka nemi likita kai tsaye.

Outlook

Idan kana da, ko kuma zargin kana da, rashin lafiyar karas, yi magana da likitanka. Magunguna da yawa na iya taimaka maka sarrafa ko rage alamun rashin lafiyar ku.

Hanya mafi kyau don kauce wa bayyanar cututtuka shine a guji karas da kayayyakin da ke ƙunshe da karas. Kuma yana da mahimmanci ka karanta duk alamun samfuran.

Me zan iya amfani da shi azaman madadin?

Abinci don gwadawa

1. Kabewa
2. Dankali mai zaki
3. Squash

Karas tushen ban mamaki ne na beta carotene, wanda jiki ya zama bitamin A. Idan ba ku iya cin karas ba, hanya mafi kyau don tabbatar da cewa kun wadatar da wannan muhimmin abinci mai gina jiki shine zuwa sauran abinci waɗanda sune daidai launin lemu mai haske. Kabewa da dankali mai dadi dukkansu manyan hanyoyin beta carotene ne. Ana iya amfani dasu gabaɗaya azaman madadin karas a girke-girke da yawa.