Dabarun Kona Mai

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Tambaya. Ina yin tazara a kan keken tsaye, ina yin tafiya na tsawon daƙiƙa 30 gwargwadon ƙarfin da zan iya sannan kuma in sauƙaƙe na daƙiƙa 30, da sauransu. Mai ba ni horo ya ce horo na tazara "yana saita jikin ku don ƙona mai mai yawa." Shin wannan gaskiya ne?

A. Na'am. Glenn Gaesser, Ph.D., farfesa a fannin ilimin motsa jiki a Jami'ar Virginia kuma marubucin The Spark ya ce "An rubuta sosai cewa yawancin carbohydrate da kuka ƙone yayin motsa jiki, ƙarin kitsen da za ku ƙone daga baya." (Simon da Schuster, 2001). "Horon tazara yana ƙone glycogen [wani nau'in carbohydrate da aka adana cikin hanta da tsokoki] cikin sauri."

Har ila yau, motsa jiki mai ƙarfi yana ƙara ɓarkewar jikin ku na hormone girma, wanda bincike ya danganta da ƙara ƙona mai. Duk da haka, ƙarin ƙona mai da ke fitowa daga horo na ɗan lokaci kaɗan ne. "Kuna iya ƙona ƙarin adadin kuzari 40-50 a cikin sa'o'i uku zuwa shida bayan aikinku," in ji Gaesser.

Gaesser ya ba da shawarar horar da tazara sau biyu ko sau uku a mako, amma ba fiye da hakan ba. "Yanayin motsa jiki yana da wuyar gaske wanda zai iya haifar da ƙarin horo," in ji shi. Ka tuna, mafi kyawun dabarun don asarar mai shine don ƙona calories fiye da yadda kuke cinyewa, ba tare da la'akari da tushen man fetur da aka yi amfani da shi ba.

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