Rikicewar tsoka: menene, alamu da yadda ake magance su

Wadatacce

• Kwayar cututtuka na rikicewar jiji
• Yaya maganin yake

Rikicewar tsoka yawanci ana haifar da shi ne ta hanyar rauni wanda ke haifar da ciwo, kumburi da taurin kai a yankin, tare da cinya kasancewa yankin da ya fi shafa. Irin wannan raunin yana da yawa a cikin 'yan wasa, musamman ma a cikin' yan wasan ƙwallon ƙafa, amma yana iya faruwa a cikin duk wanda ke motsa jiki. Za'a iya rarraba rikicewar jijiyoyi a matsayin mai sauƙi, matsakaici ko mai tsanani dangane da tsananin bugun da kuma lokacin da ake buƙata don dawowa.

Jiyya don rikicewar tsoka ya haɗa da amfani da kankara akan tabo, maganin shafawa na kumburi, miƙawa, hutawa kuma, da kaɗan kaɗan, dawo da motsa jiki. A wasu lokuta, ana nuna aikin motsa jiki don hanzarta murmurewa, ta amfani da kayan aiki masu dacewa kamar su duban dan tayi, misali.

Kwayar cututtuka na rikicewar jiji

Ana iya fahimtar rikice-rikice na tsoka ta hanyar alamun da za a iya ji kai tsaye bayan rauni na cikin gida, manyan sune:

• Jin zafi a wurin;
• Kumburi;
• Rigidity;
• Matsalar motsi gaɓar da abin ya shafa;
• Rage ƙarfi da motsi na haɗin gwiwa;
• Hematoma a wasu lokuta.

Bruises yawanci na faruwa ne a cikin 'yan wasa, kasancewar sun fi yawa a cikin wasannin tuntuɓar juna kuma suna faruwa sau da yawa a cikin cinya da maraƙi. Kodayake alamu da alamun rikicewar na iya wucewa na fewan kwanaki, akwai haɗarin rikitarwa mafi girma yayin faruwar rauni kai tsaye zuwa yankin.

Yaya maganin yake

Abin da za ku iya yi don magance rauni ko matsakaicin ƙwayar tsoka a gida daidai ne bayan raunin, yi amfani da dusar kankara da aka nika, kula da kunsa pad ɗin da wani bakin kyalle, kamar zanen jariri, alal misali, don kar ya ƙone fata. Ana iya ajiye damfara a cikin yankin mai raɗaɗi har zuwa mintina 15 kuma babu buƙatar a ci gaba da tsawaita saboda babu sanannun fa'idodi tare da wannan. Zaku iya sanya kayan kankara sau 2 a rana, har sai kumburin ya tafi. San lokacin amfani da damfara mai zafi ko sanyi.

Don haɓaka wannan magani na gida, ana iya amfani da man shafawa kamar Gelol ko Calminex, alal misali, kafin kwanciya, ba da tausa a cikin gida, har sai fata ta sha samfurin gaba ɗaya. An kuma bada shawarar a shimfida tsokar da ta ji rauni a hankali, na dakika 30 zuwa minti 1 a lokaci guda.

Kimanin makonni 2, ba a ba da shawarar yin wasanni don tsoka ta iya dawowa cikin sauri. Koyaya, ana iya yin atisaye mai shimfiɗawa kuma yana yiwuwa kuma a ƙarfafa sauran tsokoki a cikin jiki, a rage ɓarke ​​da rauni kawai. Idan har ma bayan bin waɗannan abubuwan kiyayewa, ƙararrawar ba ta inganta ba, yana iya zama dole don yin wasu lokuttan gyaran jiki don gyara tsoka da haɓaka aikinta.