Binciken Cookie na Abinci: Yadda yake Aiki, Fa'idodi, da Ragewa

Wadatacce

• Sakamakon cin abinci na kiwon lafiya: 0.79 cikin 5
• Menene Abincin Cookie?
• Ta yaya yake aiki?
• Lokacin rage nauyi
• Lokacin kiyaye nauyi
• Fa'idodin Abincin Cookie
• Rage nauyi
• Farashi
• Rushewar abubuwa
• Restricuntatawa mara mahimmanci
• Cushe da sarrafa abinci
• Bai dace da wasu tsarin abincin ba
• Layin kasa

Sakamakon cin abinci na kiwon lafiya: 0.79 cikin 5

Abincin Cookie sanannen abinci ne mai rage nauyi. Yana kira ga kwastomomi a duk duniya waɗanda suke son yin ƙiba da sauri yayin da suke jin daɗin abubuwan daɗi.

Ya kasance kusan sama da shekaru 40 kuma yana da'awar taimaka maka ka rasa fam 11-17 (kilogram 5-7 zuwa 8) a cikin wata ɗaya.

Abincin ya dogara da maye gurbin karin kumallo, abincin rana, da kuma ciye-ciye tare da kukis iri-iri na Dr. Siegal na yau da kullun. Bugu da kari, kuna cin nama daya da abincin dare na kayan lambu.

Wannan labarin yana ba da cikakken bayyani game da Abincin Cookie, gami da fa'idodi da rashin amfanin sa.

• Scoreididdigar duka: 0.79
• Rage nauyi: 1
• Lafiya cin abinci: 0
• Dorewa: 2
• Lafiyar jiki duka: 0.25
• Ingancin abinci mai gina jiki: 0.5
• Shaida-tushen: 1

LITTAFIN KASA: Abincin Cookie na iya haifar da asarar nauyi na gajeren lokaci, amma babu karatu da ke tallafawa tasirinsa. Ya dogara sosai da kukis ɗin da aka shirya, yana da matuƙar ƙuntatawa, kuma baya samar da jagora kan yadda za a kula da asarar nauyi ba tare da cookies ba.

Menene Abincin Cookie?

Cookie Diet abinci ne mai rage nauyi wanda aka haɓaka a shekarar 1975 daga tsohon likitan bariatric Dr. Sanford Siegal. Ya kirkiro kukis a gidan burodin sa na sirri don taimakawa marassa lafiyar sa na sarrafa yunwar su da kuma rage cin abincin kalori.

Abincin shine ya danganta abubuwanda ke rage kuki wanda yake hade da amino acid, wanda shine tubalin gina jiki.

Kafin kasancewa a kan layi a cikin 2007, an sayar da tsarin cin abinci a cikin ayyukan likita sama da 400 a Kudancin Florida. Miliyoyin mutane a duniya suna amfani dashi daga taurarin Hollywood da ƙwararrun andan wasa zuwa matsakaicin mutum.

A cewar gidan yanar gizon Cookie Diet na hukuma, yawancin mutane na iya tsammanin rasa fam 11-17 (kilogram 5-7 zuwa sama) sama da wata ɗaya kan abincin.

Kukis ɗin sun zo cikin dandano da yawa, gami da ruwan cakulan, oatmeal na cinnamon, maple pancakes, da buttercotch.

Abincin Cookie yana da ɗanɗano da mai cin ganyayyaki amma bai dace da cin ganyayyaki ba, har ma da waɗanda dole ne su guji kayan alkama ko kayayyakin kiwo.

Cookie Diet abinci ne mai rage nauyi wanda Dr. Sanford Siegal ya haɓaka. Yana ikirarin zai taimake ka ka rasa fam 11-17 (5-7-7.8 a cikin wata ɗaya).

Ta yaya yake aiki?

Abincin Cookie yana da matakai biyu - asarar nauyi da kiyayewa.

Lokacin rage nauyi

Lokacin asarar nauyi ya dogara da ƙa'idar da ake kira tsari 10x.

A wannan lokacin, an baku damar cinye kukis guda tara na Dr. Siegal kowace rana, da kuma lafiyayyen abincin dare wanda ya ƙunshi nama mara kyau ko kifi da kayan lambu.

An rarraba tsarin cin abinci kamar haka:

• Karin kumallo: 2 kukis
• Shayi safe: 1 kuki
• Abun ciye-ciye: 1 kuki
• Abincin rana: 2 kukis
• Bayan maraice: 1 kuki
• Abun ciye-ciye: 1 kuki
• Abincin dare: 250 gram na nama mara kyau ko kifi da kayan lambu
• Abun ciye-ciye: 1 kuki

Kowace kuki tana ba da adadin kuzari 52.5-60, kuma abincin dare ya kamata ya ba da adadin kuzari 500-700. Gabaɗaya, wannan yana ƙara kusan 1,000-1,200 adadin kuzari kowace rana.

Babu tsauraran sharuɗɗa kan yadda ake shirya abincin dare, kodayake yana da kyau a dafa nama da kayan lambu a hanyar da ke rage ƙarancin kalori, kamar yin burodi, dafa abinci, gasa, yin tururi, ko sautéeing.

Dangane da gidan yanar gizon abinci, bai kamata ku tafi ba tare da cin abinci ba fiye da awanni 2. An yi iƙirarin cewa wannan zai rage haɗarin jin yunwa, da haɓaka haɓakar ku.

Koyaya, bincike yana nuna cewa ƙaramin abinci mai yawa baya tasiri tasirin tasirin rayuwa, idan aka kwatanta da ƙananan abinci mafi girma (,,).

Baya ga abinci da kukis, an shawarci masu cin abincin da su ɗauki ƙarin ƙwayoyin cuta mai yawa kuma su sha gilashin ruwa takwas a kowace rana.

Motsa jiki ba lallai ba ne a wannan lokacin, saboda masu cin abincin sun riga sun kasance cikin babban rashi kalori. Koyaya, zaku iya yin aikin motsa jiki idan kuna so, kamar tafiya ta mintina 30 har sau 3 a mako.

Lokacin kiyaye nauyi

Da zarar ka cimma burin asarar nauyi, zaka iya matsawa zuwa lokacin gyara har abada.

Lokacin kiyaye nauyi kamar haka:

• Karin kumallo: kwai da kayan lambu omelet da 'ya'yan itace
• Abun ciye-ciye: 1-2 cookies a tsakanin abinci
• Abincin rana: 250 gram na nama mara kyau ko kifi da kayan lambu
• Abun ciye-ciye: 1-2 cookies a tsakanin abinci
• Abincin dare: 250 gram na nama mara kyau ko kifi da kayan lambu
• Zabin abun ciye-ciye: 1 kuki idan an buƙata

Baya ga tsarin cin abinci, ana ƙarfafa shan giya takwas na ruwa kowace rana kuma a yi zama uku na minti 30-40 na matsakaici zuwa motsa jiki mai ci gaba, kodayake babu takamaiman jagororin motsa jiki.

Abincin Cookie yana da matakai guda biyu - lokacin rage nauyi da za ku bi har sai kun isa nauyin da kuke so da kuma kulawar rayuwa har abada.

Fa'idodin Abincin Cookie

Akwai fa'idodi da yawa ga bin Abincin Cookie.

Rage nauyi

Da farko, ya kamata ya taimake ka ka rasa nauyi, ba tare da la'akari da nauyinka da jinsi na yanzu ba.

A matsakaici, don kiyaye nauyi, maza da mata suna buƙatar cinye adadin kuzari 2,500 da 2,000 kowace rana, bi da bi. Rage waɗannan adadin yau da adadin 500 na adadin kuzari ya kamata ya ba da gudummawar kimanin kilo 1 (0.45-kg) na asarar nauyi a mako ().

La'akari da cewa Cookie Diet yana samar da adadin kuzari 1,000-1,200 kawai a kowace rana, ya kamata ya ba da gudummawa ga mafi girman asarar mako-mako.

Kodayake karatu ya nuna sakamako mai gauraya, wasu bincike sun gano cewa cikakken ko kuma shirin maye gurbin abinci na iya haifar da asarar nauyi fiye da kayan abincin kalori na yau da kullun (,).

Farashi

Bugu da ƙari, Abincin Cookie yana da ɗan tsada da sauƙi, saboda an shirya cookies ɗin kuma abincin dare shine kawai abincin da kuke buƙatar shirya kowace rana.

Har yanzu, a halin yanzu babu karatun dogon lokaci akan Abincin Cookie da rage nauyi, saboda haka ana buƙatar ƙarin bincike don kimanta ingancin sa da kuma kwatanta shi da abubuwan rage-kalori na yau da kullun.

Abincin Cookie yana ƙuntata adadin kuzari, wanda zai taimaka muku rage nauyi. Har ila yau, ya dace kuma yana da tsada.

Rushewar abubuwa

Kodayake Abincin Cookie ya kamata ya taimaka muku rage nauyi, yana da mahimman abubuwa da yawa.

Restricuntatawa mara mahimmanci

Abincin ba shi da alaƙa da takamaiman buƙatunku na abinci, waɗanda abubuwa ke shafar su kamar nauyin farawar ku, shekarun ku, tsayin ku, ko yawan kuzarin ku. Bugu da kari, yana da matukar takurawa kuma yana samar da ƙananan adadin kuzari.

Don asarar lafiya mai ɗorewa da ɗorewa, ana ba da shawarar mata su ci ƙasa da adadin kuzari 1,200 a rana, kuma maza ba ƙasa da 1,500 ba. Ganin cewa wannan abincin yana iyakance adadin kuzari zuwa 1,000-1,200 kowace rana, ya faɗi ƙasa da waɗannan jagororin ().

Abin da ya fi haka, kodayake wannan gagarumin ragin da ake samu na adadin kuzari na iya haifar da asarar nauyi gabaɗaya, bincike ya nuna hakan zai iya haifar da asarar tsoka ().

Cushe da sarrafa abinci

Wani mawuyacin yanayin cin abincin shine ya dogara da abincin da aka sarrafa da kuma bitamin mai yawa don cike rashin ainihin abinci. Bugu da ƙari, saboda ƙuntatawarsa, bin abincin zai iya zama da wahala a cimma bukatunku na yau da kullun don abubuwan gina jiki kamar fiber, ƙarfe, fure, da bitamin B12.

Akasin haka, mafi kyawun abinci don asarar nauyi da ƙoshin lafiya sun kasance cikakkun abinci kamar kayan lambu, 'ya'yan itatuwa, furotin, ƙwayoyin cuta masu haɗari, da ƙoshin lafiya, waɗanda duk suna da wadataccen abinci mai gina jiki kuma suna da tasirin haɗin gwiwa akan lafiyar ku.

Har ila yau yana da mahimmanci a lura cewa lokacin kulawa ba ya ba da jagora kan yadda ake yin canje-canje na abinci mai ƙoshin lafiya don kiyaye nauyi ba tare da dogaro da kukis ba.

Bai dace da wasu tsarin abincin ba

Aƙarshe, Abincin Cookie bai dace da mutanen da ke bin maras cin nama ba, mara madara, ko cin abinci mara-yalwar abinci, saboda kukis ɗin na ɗauke da madara da alkama.

Kodayake yana iya taimaka maka rage nauyi, Abincin Cookie yana da matukar takurawa, yana ba da ƙarancin adadin kuzari, kuma ba ya ba da jagora kan yadda za a yi canje-canje masu ɗorewa da ɗorewa.

Layin kasa

Abincin Cookie shine rage rage kiba mai da'awar taimaka maka samun asarar mai mai sauri ta maye gurbin karin kumallo, abincin rana, da kuma ciye-ciye tare da kukis na musamman.

Kodayake yana da sauƙi kuma yana iya taimaka maka rage nauyi a farko, yana da matuƙar ƙuntatawa, yana ba da ƙarancin adadin kuzari, kuma baya bayar da jagora kan yadda ake yin canje-canje cikin ƙoshin lafiya.

Yin amfani da nau'ikan abinci mai gina jiki bisa cikakken abinci shine zaɓi mafi kyau don ƙoshin lafiya da ƙimar nauyi na dogon lokaci.