Me Yasa Da Yadda Otal-otal Ke Samun Lafiya

Wadatacce

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Kun zo kuna tsammanin wasu daidaitattun abubuwan more rayuwa na otal, kamar ƙaramin kwalabe na shamfu da wankin jiki kusa da kwamin wanka da allon guga don gyara wrinkles daga cikin akwati. Kuma yayin da waɗannan ke da kyau don samun, tabbas ba za su sake yin salon rayuwar ku a gida ba. Kashe 'yan kwanaki a kan hanya don aiki ko don jin daɗin amfani da ita yana nufin dole ne ku tsinci abinci mai ƙoshin lafiya don kowane sabis na ɗakin zai iya ba da kuma ko dai gwagwarmaya ta hanyar motsa jiki a cikin dakin motsa jiki mara kyau ko jinkirta aikinku gaba ɗaya. Amma a ƙarshe abubuwa sun canza! A yau, otal -otal suna fitar da shirye -shirye da fa'ida tare da mai da hankali kan lafiya. To, me ya jawo wannan sauyi?

Matafiya sun kasance a kan hanya da yawa kuma yana da wahala su kasance a kan hanya da kiyaye daidaiton da suke da shi a rayuwar su ta yau da kullun, ”in ji Jason Moskal, mataimakin shugaban samfuran salon rayuwa na InterContinental Hotels Group (IHG) a cikin Amurka. Kiwon lafiya da jin daɗin rayuwa sun zama abin da ke faruwa-salon rayuwa ne wanda mutane da yawa ba sa son kawai su riƙe lokacin da suka buge hanya. Moskal ya ce "Ina tsammanin matafiya suna neman samfuran da za su taimaka musu su ci gaba da rayuwa mai ƙoshin lafiya da sauƙaƙa musu yin hakan," in ji Moskal. (Shirya mafi kyawun hutu da mafi kyawun hutu tare da wannan jagorar.)

Ga wasu otal -otal, hakan na nufin rushe shingayen da ke hana baƙi yin motsa jiki. Misali, Gansevoort Park Avenue a cikin New York City, alal misali, yana da ɗakin karatun Flywheel wanda za a iya samun damar kai tsaye daga otal ɗin, yayin da Residence Inn ya yi haɗin gwiwa tare da Under Armor Connected Fitness don tsara taswirar hanyoyin takamaiman birni waɗanda ke ɗaukar baƙi wuce wasu daga cikin yankin. mafi kyawun gani.

Sauran otal -otal sun haɗa haɗin lafiya daga ƙasa. Equinox yana buɗe nasa jerin otal-otal a cikin 2019, wanda ke da nufin tabbatar da cewa alamar ta wuce wurin motsa jiki na alatu kuma sun san cewa lafiyar ku ba ta ƙare lokacin da kuka fita daga ɗakin kulle su. A halin yanzu, EVEN Hotels, waɗanda aka ƙaddamar a ƙarƙashin laima na IHG a cikin 2012 kuma kawai buɗe wuri na huɗu a Brooklyn, yana ba kowane baƙo ƙwarewar jin daɗi. "Lafiya tana nufin abubuwa daban-daban ga mutane daban-daban," in ji Moskal. Yana iya zama game da cin abinci mai kyau ga mutum ɗaya, yayin da samun babban barcin dare zai iya zama burin lamba ɗaya ga wani. Shi ya sa KODA ke tunkarar lafiya daga kowane kusurwoyi: dacewa, abinci mai gina jiki, farfadowa, da yawan aiki. Kowane ɗakin baƙi yana da abin nadi, matattarar yoga, toshe yoga, ƙwallon motsa jiki, da makaɗan juriya don sauƙaƙe motsa jiki, kuma kantin otal da kasuwa suna ba da abinci mai lafiya kamar kwano na yogurt da salatin kabeji baƙi (kuma har ma suna iya magance rashin haƙuri na gluten!).

Abu ɗaya tabbatacce ne: “Yadda muke tafiya yana canzawa,” in ji Sallie Fraenkel, ƙwararriyar tafiye-tafiye na lafiya da walwala don Tarin Zaɓar Lafiyar Ƙungiyar Shugabannin Balaguro. Wannan sakamakon kai tsaye ne na yadda yanayin rayuwar mu ke canzawa, kuma yana da kyau ga otal -otal don cin moriyar ci gaban da ake samu.

Shin har yanzu ba ku ga waɗannan abubuwan jin daɗin lafiya da motsa jiki a cikin tafiye-tafiyenku ba tukuna? Ku kasance masu kallo. An yi hasashen balaguron jin daɗi zai haɓaka sama da kashi tara cikin ɗari a kowace shekara, wanda kusan kusan kashi 50 cikin ɗari cikin sauri fiye da yawon shakatawa gabaɗaya, a cewar Erick Rodriguez, babban mataimakin shugaban rukunin otal na Shugabannin Balaguro.

Wata rana, dumbbells da aka ɓoye a cikin kabad na iya zama daidai kamar sauran ribar da muka girma don tsammanin a otal. Kuma game da 'yan ƙarin fam waɗanda ke jan hankali yayin hutu? Ee, nan ba da jimawa ba hakan na iya zama tarihi.

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