Mawallafi: Louise Ward
Ranar Halitta: 4 Fabrairu 2021
Sabuntawa: 26 Nuwamba 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Wadatacce

Za a iya haifar da guba ta tagulla ta hanyar yanayin kwayar halitta ko kuma shafar babban jan ƙarfe a cikin abinci ko ruwa.

Za mu taimake ka ka koyi yadda ake gano gubar jan ƙarfe, abin da ke haifar da ita, yadda ake warkar da ita, kuma idan akwai haɗi zuwa na'urorin intrauterine (IUDs).

Da farko, zamu bayyana menene lafiyayyen adadin tagulla kuma menene matakin mai haɗari.

Matakan lafiya da rashin lafiyar jan ƙarfe

Copper ƙarfe ne mai nauyi wanda yake da cikakkiyar lafiya don ci a ƙananan matakan. Kuna da kusan milligram 50 zuwa 80 (MG) na jan ƙarfe a jikinku wanda galibi ana samunsa a cikin tsokoki da hanta, inda ake tataccen jan ƙarfe zuwa cikin kayayyakin ɓarnar kamar pee da hanji.

Matsakaicin yanayi na matakan jan ƙarfe a cikin jini yakai microgram 70 zuwa 140 a kowane mai yankewa (mcg / dL).

Jikinka yana buƙatar jan ƙarfe don yawan matakai da ayyuka. Tagulla yana taimakawa wajen samar da kyallen takarda wanda ya zama kashin ka, gabobin ka, da jijiyoyin ka. Kuna iya samun jan ƙarfe mai yawa daga abincinku.


Guba ta tagulla na nufin kana da fiye da 140 mcg / dL na jan ƙarfe a cikin jininka.

Menene alamun cutar ƙarancin tagulla?

Wasu alamun bayyanar cutar guba ta tagulla sun haɗa da:

  • ciwon kai
  • zazzaɓi
  • wucewa waje
  • jin rashin lafiya
  • amai
  • jini a cikin amai
  • gudawa
  • baƙar fata
  • Ciwon ciki
  • alamun launin ruwan kasa mai launin ruwan kasa a idanunka (Kayser-Fleischer ring)
  • raunin idanu da fata (jaundice)

Hakanan guba ta tagulla na iya haifar da alamun alamun halayyar da ke biye da su:

  • jin damuwa ko damuwa
  • samun matsalar kulawa
  • jin wuce gona da iri
  • jin bakin ciki baƙinciki ko baƙin ciki
  • kwatsam canje-canje a cikin yanayin ku

Har ila yau, yawan guba na jan ƙarfe na iya zama sanadi ko sanadi:

  • yanayin koda
  • lalacewar hanta ko gazawa
  • rashin zuciya
  • lalacewar kwakwalwa

Me ke haifar da guba ta tagulla?

Copper a cikin ruwa

Guba ta tagulla galibi ana haifar da ita ta hanyar shayar da jan ƙarfe da yawa daga kayan ruwa waɗanda ke ɗauke da manyan jan ƙarfe. Ana iya gurɓata ruwa ta ayyukan gona ko kuma sharar masana'antu wanda ke shiga cikin tafkunan ruwa na kusa ko rijiyoyin jama'a.


Ruwa da ke tafiya ta bututun jan ƙarfe na iya shafar ƙurar jan ƙarfe kuma ya gurɓata da jan ƙarfe da yawa, musamman idan bututun sun yi lahani.

Copper a cikin abinci

Kodayake ba safai ba, irin wannan na iya faruwa ga abincin da aka yi amfani da shi a kan jita-jita na jan ƙarfe ko abubuwan shan giya waɗanda aka shirya a cikin sarƙƙarfan hadaddiyar giyar jan ƙarfe ko abin shan giya. Importantarin mahimmanci shine lalata jan karfe.

Yanayin lafiya da cuta

Wasu yanayin kwayar halitta kuma na iya shafar hanta ta iya tace tagulla da kyau. Wannan na iya haifar da yawan ciwon ƙarfe na ƙarfe. Wasu daga cikin waɗannan sharuɗɗan sun haɗa da:

  • Cutar Wilson
  • cutar hanta
  • ciwon hanta
  • karancin jini (ƙarancin ƙwayoyin jinin ja)
  • matsalolin thyroid
  • cutar sankarar bargo (kansar ƙwayar jini)
  • lymphoma (lymph kumburi ciwon daji)
  • rheumatoid amosanin gabbai

Abincin mai cike da tagulla

Ba kwa buƙatar kaucewa jan ƙarfe gaba ɗaya. Copper wani ɓangare ne na abincinku. Za'a iya daidaita matakan jan ƙarfe gaba ɗaya ta tsarin abincinku shi kaɗai.


Wasu abinci mai arzikin jan ƙarfe sun haɗa da:

  • kifin kifin, kamar kadoji ko lobster
  • naman gabobi, kamar su hanta
  • tsaba da hatsi, kamar su sunflower seed, cashews, da waken soya
  • wake
  • wake
  • dankali
  • kore kayan lambu, kamar bishiyar asparagus, faski, ko chard
  • dukkan hatsi, kamar hatsi, sha'ir, ko quinoa
  • duhun cakulan
  • man gyada

Tare da jan ƙarfe, yana yiwuwa a sami abu mai yawa da yawa. Shan yawan abinci mai arzikin jan ƙarfe da kuma shan abubuwan jan ƙarfe na jan ƙarfe na iya ɗaga matakan tagulla na jini. Wannan na iya haifar da mummunan guba na jan ƙarfe, wani lokacin ana kiran sa samuwar ƙarkon jan ƙarfe, wanda matakan jinin ku na ƙarƙo ba zato ba tsammani. Ana iya dawo dasu zuwa al'ada tare da magani.

Shin guba ta tagulla za ta iya fitowa daga IUD?

IUDs nau'ikan kulawar haihuwa ne masu kama da T waɗanda aka saka a cikin mahaifar ku don hana ku samun ciki. Waɗannan na'urori suna yin hakan ta hanyar amfani da homonomi ko matakan kumburi.

ParaGard IUD yana da murfin jan ƙarfe da aka shirya don haifar da kumburi na cikin gida a cikin mahaifar ku. Wannan yana hana maniyyi yin takin zamani ta hanyar kunar da mahaifa da kaurin bakin mahaifa.

Babu wata tabbatacciyar shaida da ke nuna cewa IUD na jan ƙarfe na daɗa haɗarin guba ta tagulla a cikin jini, sai dai idan kuna da yanayin da ke shafar ƙarfin hanta ku sarrafa ƙarfe.

Koyaya, za'a iya samun wasu sakamako masu illa yayin amfani da IUD na jan ƙarfe.

Sauran batutuwa da suka shafi jan ƙarfe IUDs

Mutane 202 ba su sami wata alama ba da ke nuna cewa IUD na jan ƙarfe ya ƙaru yadda ake tace farin ƙarfe ta fitsari.

Mutane kusan 2,000 da suka yi amfani da IUD na jan ƙarfe a karon farko sun ba da shawarar cewa yin amfani da IUD na jan ƙarfe na iya sa ka rasa kashi 50 cikin ɗari na jinin a lokacin yin aikinka fiye da yadda ba sa amfani da ɗaya. Wannan na iya haifar da illoli kamar rashin jini.

An gano cewa amfani da IUD na jan ƙarfe na iya haifar da cututtukan rashin lafiyar jan ƙarfe mai ƙarfi, irin su kumburin mahaifa da haɓakar ruwa a cikin farji.

Sakamakon da IUD na jan ƙarfe ya haifar na iya haɗawa da:

  • lokutan da suke da nauyi ko tsada fiye da yadda aka saba
  • ƙananan ciwon ciki da rashin jin daɗi
  • ciwon mara na al’ada wanda yake faruwa koda bakada jinin al’ada
  • alamomin cutar kumburin kumburin ciki, kamar ciwo yayin jima'i, kasala, da zubar ruwa mara kyau daga al'aurarku

Duba likitanka da wuri-wuri idan ka lura da ɗayan waɗannan alamun ko alamomin guba ta jan ƙarfe bayan samun ParaGard jan ƙarfe IUD. Zasu iya tantancewa da kuma warkar da duk wani tasirin da jikinka yake yiwa IUD.

Yaya aka gano cutar guba ta jan ƙarfe?

Yawanci yawan guba ta tagulla ana auna ta ne ta hanyar auna matakan tagulla a cikin jini. Don yin wannan, mai ba da kiwon lafiya ya ɗauki samfurin jininka ta amfani da allura da kwalba, wanda suke aikawa zuwa dakin gwaje-gwaje don bincike.

Hakanan likitan ku na iya bayar da shawarar ƙarin gwaje-gwaje, kamar:

  • gwajin jini don auna matakan ceruloplasmin ko bitamin B-12
  • gwaje-gwajen fitsari don auna yawan tagulla da ake tace ta cikin pee
  • samfurin nama (biopsy) daga hanta don bincika alamun alamomin yin tace tagulla

Likitanku na iya ba da shawarar gwaje-gwajen bincike na jan ƙarfe idan suka lura da alamomin alamomi na ƙwanna tagulla yayin gwajin jiki.

Hakanan za'a iya gwada ku idan kun tafi dakin gaggawa bayan ɓullo da alamomi masu haɗari daga shan jan ƙarfe da yawa a lokaci ɗaya.

Yaya ake magance cutar guba ta tagulla?

Wasu zaɓuɓɓukan zaɓuɓɓuka don tsananin haɗari da haɗarin jan ƙarfe sun haɗa da:

  • Mene ne idan jan ƙarfe a cikin ruwa na?

    Ka yi tunanin ruwan ka zai iya gurɓata? Kira gundumar ruwa na yankinku, musamman ma idan an gano ku da cutar guba ta tagulla kuma ku yi zargin cewa jan ƙarfe a cikin ruwan da kuke sha shine tushe.

    Don cire jan ƙarfe daga ruwan ka, gwada waɗannan masu zuwa:

    • Gudu da ruwan sanyi na aƙalla sakan 15 ta bututun da yake haɗe da bututun jan ƙarfe da abin ya shafa. Yi haka don kowane fanfo wanda ba'a yi amfani dashi ba a cikin awanni shida ko fiye kafin shan ruwan ko amfani dashi don dafa.
    • Kafa kayan aikin tace ruwa domin tsarkake gurbataccen ruwa daga fanfunanku ko wasu hanyoyin samun ruwa a cikin gidanku, kamar firinji. Wasu zaɓuka sun haɗa da osmosis ko distillation.

    Layin kasa

    Shan gurbataccen ruwa ko shan kari tare da jan ƙarfe na iya jefa ku cikin haɗarin cutar ta tagulla.

    Wasu hanta ko yanayin koda wadanda suke hana ka narkewar tagulla yadda ya kamata na iya kuma sanya ka ga zafin tagulla, koda kuwa ba a bijire maka da tagulla ba. Duba likitanka don bincika waɗannan sharuɗɗan ko kuma idan ka lura da sababbin alamu ko munanan abubuwa.

    Ba a haɗa IUDs kai tsaye da gubar jan ƙarfe ba, amma suna iya haifar da wasu alamun da ke iya buƙatar magani ko cire IUD.

Muna Ba Ku Shawara Ku Gani

Yadda za ayi maganin reflux na gastroesophageal

Yadda za ayi maganin reflux na gastroesophageal

Jiyya don reflux na ga troe ophageal yawanci yana farawa ne da wa u canje-canje na rayuwa, da kuma auye- auye na abinci, tunda a yawancin lamura, waɗannan auye auye ma u auƙi una iya rage alamun ba ta...
5 hanyoyi na al'ada don magance tingling a cikin jiki

5 hanyoyi na al'ada don magance tingling a cikin jiki

Don magance jijiyoyin jiki ta hanyar halitta, ana ba da hawarar yin amfani da dabarun da ke inganta yaduwar jini, ban da amun lafiyayyen abinci, aboda wannan yana taimakawa wajen arrafa wa u cututtuka...