Tsayawa: Abubuwa 4 don kiyayewa bayan keɓewa

Wadatacce

• 1. Sanya abin rufe fuska a wuraren taron jama'a
• 2. Wanke hannayenka akai-akai
• 3. Fifita ayyukan waje
• 4. Kula da zamantakewar jama'a

Bayan wani lokaci na keɓewa, lokacin da mutane suka fara komawa kan titi kuma akwai ƙaruwar ma'amala a cikin jama'a, akwai wasu matakan kiyayewa waɗanda ke da matukar mahimmanci don tabbatar da cewa saurin yaduwar cutar ya kasance ƙasa.

Dangane da cutar COVID-19, WHO ta ce manyan hanyoyin yada kwayar cutar na ci gaba da kasancewa kai tsaye tare da mutanen da suka kamu da cutar, tare kuma da shakar sassan jikin numfashi daga mutanen da ke dauke da cutar. Don haka, mahimman hanyoyin kiyayewa waɗanda dole ne a kiyaye su bayan keɓewa sune:

1. Sanya abin rufe fuska a wuraren taron jama'a

COVID-19 cuta ce ta numfashi da ake watsawa galibi ta ɗigon da aka saki ta atishawa da tari. Don haka, amfani da abin rufe fuska a wuraren taruwar jama'a yana da matukar mahimmanci don hana waɗannan ɓoyayyen yaduwa da shaƙar wasu mutane, musamman ma a cikin keɓaɓɓun wurare, kamar kasuwanni, cafe ko bas, misali.

Dole ne duk mutanen da ke yin atishawa ko tari su sanya abin rufe fuska, amma kuma dole ne mutane su sanya shi ba tare da alamomi ba, saboda akwai rahotannin mutanen da suka yada kwayar cutar har zuwa 'yan kwanaki kafin alamun farko na kamuwa da cutar suka bayyana.

2. Wanke hannayenka akai-akai

Yawan wankan hannu wani aiki ne da dole ne a ci gaba bayan keɓewa, domin baya ga taimaka wajan kula da yaduwar sabon maganin corona, yana kuma taimakawa wajen hana wasu cututtukan da yawa da hannu kan iya kamuwa da su.

Cutar yaduwar cuta na faruwa ne yayin da ka taɓa hannayenka akan wata gurɓatacciyar ƙasa sannan kuma ka kawo hannayenka zuwa idanun ka, hanci ko bakin ka, waɗanda ke da ƙananan ƙwayoyin mucous waɗanda ke ba ƙwayoyin cuta da ƙwayoyin cuta damar shiga cikin jiki cikin sauƙi.

Don haka ya kamata a kiyaye wankan hannu akai-akai kuma musamman bayan kasancewa tare da sauran jama'a, kamar bayan cin kasuwa a babban kanti. Idan baza ku iya wanke hannayenku da sabulu da ruwa ba, wani abin kuma shine inyi amfani da kwayoyin gil ko kuma wani maganin na daban.

3. Fifita ayyukan waje

Dangane da binciken da aka yi a Japan ^[1], haɗarin kamawa da sabon coronavirus ya bayyana ya ninka har sau 19 a wuraren cikin gida. Don haka, duk lokacin da zai yiwu, ya kamata mutum ya zaɓi yin ayyukan waje, yana guje wa wuraren rufe kamar silima, shaguna ko manyan shaguna.

Idan kuna buƙatar shiga cikin rufaffiyar wuri, abin da ya fi dacewa shi ne tafiya don mafi qarancin lokacin da ake buƙata, sanya abin rufe fuska, kauce taɓa hannayenku a fuska, kiyaye nisan mitoci 2 da sauran mutane kuma wanke hannuwanku bayan barin muhalli .

4. Kula da zamantakewar jama'a

Wani taka tsantsan mai mahimmanci shi ne kiyaye tazarar zamantakewar aƙalla mita 2. Wannan nisan yana tabbatar da cewa kwayoyin da tari ko atishawa suka fitar ba sa iya yaduwa cikin sauri tsakanin mutane.

Yakamata a girmama nisan galibi a cikin rufaffiyar wurare, amma kuma ana iya kiyaye shi a mahalli na waje, musamman ma lokacin da mutane basu sa abin rufe fuska ba.