Shin Rashin Larancin L-Lysine Zai Iya haifar da Dysfunction Erectile?

Wadatacce

• Cutar rashin karfin jiki
• Dalilin ED
• Menene L-lysine?
• Shin rashin L-lysine yana haifar da ED?
• Ginin allo a cikin jijiyoyin azzakari
• Tashin hankali
• Mafi kyawun ku don kula da ED

Bayani

L-lysine yana ɗayan waɗannan abubuwan haɓaka waɗanda mutane ke ɗauka ba tare da damuwa mai yawa ba. Amino acid ne wanda yake faruwa a jiki wanda jikinka yake bukatar yin furotin. L-lysine na iya zama mai taimako wajen hanawa ko magance wasu matsaloli na kiwon lafiya, kamar su cututtukan herpes-simplex, damuwa, da hawan jini.

Kwanan nan, akwai rahotanni da ke cewa rashin samun isasshen L-lysine na iya haifar da laulayin ciki (ED). Amma shin akwai wata gaskiya ga wannan?

Cutar rashin karfin jiki

ED shine rashin iya yin gini ko kuma kiyaye tsayuwa tsawon lokaci don yin jima'i.

Ayyuka suna faruwa yayin da nitric oxide ke haifar da tsarin sinadarai wanda jijiyoyin azzakari ke faɗaɗa, yana basu damar cika da sauri da jini. Lokacin da mutum ya sami ilimin ED, wani enzyme yana tsoma baki tare da yaduwar jijiyoyin cikin azzakari.

ED na kowa ne, kusan kashi 40 na maza masu shekaru 40 suna samun ED. A lokacin da maza suka kai shekaru 70, wannan adadin ya hau zuwa kashi 70 cikin dari.

Dalilin ED

ED na iya haifar da abubuwa da yawa. Mafi mahimmanci sune:

• cututtukan zuciya da na jijiyoyin jini
• ciwon sukari
• cutar prostate
• kiba
• damuwa
• shan kayan maye
• wasu magunguna, gami da magungunan da ake amfani dasu don magance cutar hawan jini da damuwa

Menene L-lysine?

Wani wuri tsakanin kashi 17 zuwa 20 na jikinka ya ƙunshi sunadarai. Sunadaran an yi su ne da zaren amino acid. Amino acid sune mabuɗin don haɓaka da gyaran ƙwayoyin halitta cikin jikinku. Suna kirkirar kwayoyi wadanda zasu kare ka da kuma enzymes wadanda suke cikin tsari dayawa wadanda suke sanya jikinka yayi aiki.

L-lysine, ko lysine, yana daya daga cikin muhimman amino acid, ma'ana jikinku yana bukatar sa amma bazai iya samar dashi ba. Madadin haka, lysine dole ne ya kasance daga abinci ko kari.

Shin rashin L-lysine yana haifar da ED?

Babu ingantaccen bincike da ke tallafawa ra'ayin cewa rashi lysine ke haifar da ED. Yawancin wallafe-wallafen lafiyar maza da masana'antun ƙarin abinci mai gina jiki suna yin da'awa game da lysine, kamar su:

• Rashin lysine na iya haifar da rashin ƙarfi.
• L-lysine an san shi don taimakawa ƙirƙirar tsayayyen ƙarfi.
• L-lysine na iya bunkasa girman azzakari.

Kamar yadda alkawura suke kamar yadda waɗannan iƙirarin suke, ba a tallafa musu da bincike.

Kodayake ƙananan ƙwayoyin lysine ba sa haifar da ED, lysine na iya samun ƙaramar rawa wajen rage abin da ke faruwa ko kuma tsananin yanayin.

Ginin allo a cikin jijiyoyin azzakari

L-lysine da aka ɗauka tare da bitamin C na iya taimakawa rage matakan lipoprotein-a (LPA). LPAs suna ɗauke da ƙwayar cholesterol a cikin jini kuma suna ba da gudummawa wajen haɓaka alloli waɗanda zasu iya toshe jijiyoyin ku. Idan matakan LPA ɗinka sun yi yawa, kana cikin haɗarin kamuwa da cututtukan zuciya, bugun jini, da kuma ED.

A cewar Mayo Clinic, kananan jijiyoyi, kamar jijiyoyin azzakari, sune farkon wadanda suka toshe. Kuma yayin da jijiyoyin azzakarinku suka toshe, toshewar jinin da ya zama dole don tsayuwa zai toshe.

Tashin hankali

Kamar yadda yawancin maza suka sani, damuwa ba taimako lokacin da kake da ED. Ga wasu maza, damuwa shine mai canza game gabaɗaya. Binciken binciken da aka buga a cikin Nutrition Journal ya kawo karatuna biyu wanda L-lysine hade da L-arginine ya rage damuwa a cikin mahalarta binciken. Mawallafin bita sun lura cewa ana buƙatar ci gaba da karatu don tabbatar da tasirin waɗannan abubuwan ƙarin.

Mafi kyawun ku don kula da ED

Idan kana fama da rashin aiki, akwai magunguna da dama da kuma hanyoyin tiyata don magance yanayin. Mafi kyawun ku? Yi magana da likitanka game da waɗannan zaɓuɓɓukan kafin ƙoƙarin ƙarin.