Yadda Ake Yin Zanga-zangar Lafiya A Lokacin Cutar COVID-19

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Da farko, bari mu bayyana cewa shiga cikin zanga -zangar ita ce ɗaya daga cikin hanyoyi da yawa don tallafawa Matsalar Rayuwa. Hakanan kuna iya ba da gudummawa ga ƙungiyoyin da ke tallafawa al'ummomin BIPOC, ko ilimantar da kanku kan batutuwan kamar son zuciya a bayyane don zama mafi kyawun ƙawance. (Ƙari a nan: Me yasa Ma'aikatan Lafiya suke Bukatar Kasancewa cikin Tattaunawa Game da Wariyar launin fata)

Amma idan kuna son yin muryarku a cikin zanga-zangar, ku sani cewa akwai hanyoyin rage haɗarin kamawa-ko yada-COVID-19. Ga mafi yawancin, wannan yana nufin aiwatar da yawancin matakan kariya iri ɗaya da kuka bi na tsawon watanni da suka gabata: yawan wanke hannu da tsaftacewa, lalata wuraren da aka taɓa taɓawa, sanya abin rufe fuska, da nisantar da jama'a - kuma a, na ƙarshe shine mai yiyuwa ne musamman a zanga -zangar. Idan za ku iya, yi ƙoƙarin kiyaye aƙalla ƙafa 10 zuwa 15 tsakanin ku da wasu, yana ba da shawarar likitan likitan iyali James Pinckney II, MD "A ɗauka cewa baƙon da ke tsaye kusa da ku yana yada cutar," yana ƙara Stephen Berger, MD, ƙwararren masanin cututtukan cututtuka kuma wanda ya kafa Cibiyar Cututtuka da Cututtuka ta Duniya (GIDEON).

Bugu da ƙari, kodayake, nisanci mai tasiri na zamantakewa yana iya zama mara gaskiya a yawancin zanga -zangar. Don haka, yana da mahimmanci fiye da haka don tabbatar da cewa kuna bin yawancin matakan kariya na COVID-19 gwargwadon yiwuwa. Ee, wataƙila ba ku da lafiya don an gaya muku cewa ku sanya abin rufe fuska, amma da gaske, don Allah kawai kuyi. Masana da yawa sun yarda cewa yawan amfani da abin rufe fuska a yayin zanga -zangar ya zama babban dalilin da ya sa a can bai yi ba ya kasance cikin tashin hankali a cikin lamuran COVID-19 da ke da alaƙa da waɗannan taron.

Erika Lautenbach, darektan Sashen Lafiya na Whatcom County a Washington, ya ce "Muna gano cewa [sauran] al'amuran zamantakewa da tarurruka, waɗannan ɓangarorin inda mutane ba sa sutura, su ne tushen tushen kamuwa da cuta." NPR halin da ake ciki na COVID-19 na gida. Amma a zanga -zangar da ake yi a gundumar ta, "kusan kowa" yana sanye da abin rufe fuska, in ji ta. "Hakika hakan shaida ne kan yadda abin rufe fuska ke da tasiri wajen hana yaduwar wannan cuta."

Baya ga sanya abin rufe fuska da kuma aiwatar da tsafta gabaɗaya, Rona Silkiss, MD, likitan ido a Silkiss Eye Surgery, ya ba da shawarar sanya rigar kariya ga zanga-zangar.

"Tare da ɗimbin jama'a, COVID-19 yana iya yaduwa ta hanyar ƙwayoyin mucous, kamar idanu, hanci, da baki," in ji ta. Tufafin ido masu kariya (tunani: tabarau, tabarau, gilashin aminci) na iya yuwuwar zama shinge da hana kwayar cutar shiga ta cikin wadannan mucosa, in ji ta. Ba wai kawai kayan kariya na iya taimaka maka kariya daga COVID-19 ba, amma kuma yana iya zama “mahimman shingen ceton hangen nesa” daga rauni daga abubuwa masu tashi, harsasai na roba, hayaki mai sa hawaye, da barkonon tsohuwa, in ji Dokta Silkiss. (Mai alaƙa: Ma'aikatan jinya Suna Tafiya tare da Masu Zanga-zangar Baƙaƙen Rayuwa da Bayar da Agajin Gaggawa)

Hakanan ba mummunan ra'ayi bane a yi la'akari da yin gwajin COVID-19 bayan halartar zanga-zanga. "Da gaske muna son [waɗanda ke halartar zanga-zangar] su yi la’akari sosai da kimantawa da yin gwaji [don COVID-19], kuma a bayyane daga can, saboda ina tsammanin akwai yuwuwar, abin takaici, don [zanga-zangar] ta kasance [abin da ke yaduwa], "Robert Redfield, MD, darektan Cibiyar Kula da Cututtuka da Cututtuka (CDC), ya ce a wani zaman Majalisar na kwanan nan, a cewar Dutsen.

Koyaya, wasu masana sun nuna cewa ba lallai ba ne mai sauƙi kamar samun gwajin COVID-19 nan da nan bayan halartar zanga-zangar. "Yana da wahala kuma ba a ba da shawarar gwada kowane mai zanga-zangar ba," in ji Khawar Siddique, MD, likitan tiyata a DOCS Spine and Orthopedics. "Maimakon haka, yakamata a gwada ku idan kun san fallasawa (fitowar ruwa kai tsaye sama da mintuna 15 tsakanin ƙafa 6 na wanda ya kamu da cutar) kuma idan kun sami wasu alamomi (asarar ɗanɗano/ƙanshi, zazzabi, sanyi, alamun numfashi kamar tari/ gajeriyar numfashi)" a cikin sa'o'i 48 da halartar zanga-zangar, in ji shi.

Amber Noon, MD, masanin cututtukan cututtuka a Broomfield, Colorado ya kara da cewa "Ba a ba da shawarar yin gwaji ba tare da alamu ba a yawancin yanayi saboda sakamakon gwajin yana da kyau don wannan ranar." "Har yanzu kuna iya haɓaka alamun cutar a cikin 'yan kwanaki masu zuwa [bayan yin gwaji]."

Don haka, lokacin da kuma idan an gwada ku bayan shiga zanga-zangar ya rage naku. Masana da yawa suna kula da cewa yana da kyau ku yi kuskure a gefen taka tsantsan kuma a gwada ku bayan halartar zanga -zanga, komai na ko kuna fuskantar alamun cutar ko kuna iya tabbatar da kamuwa da cutar sananniya.

"Babu wanda ya san ainihin lokacin da za a gwada shi, domin yana iya ɗaukar kwanaki da yawa kafin a gano antigen (virus) ko kuma samar da kwayoyin rigakafin cutar," in ji Dokta Siddique. Amma, kuma, idan kun san kamuwa da cutar kuma ku fara haɓaka alamun coronavirus a cikin awanni 48 bayan zanga -zangar, waɗannan alamomi ne bayyanannu don yin gwaji, in ji shi. "Mafi mahimmanci, ku dole ware kai har sai an gwada ku idan kuna tunanin kuna da kwayar cutar. ”(Dubi: Lokacin, Daidai, Shin Ya Kamata Ku ware Kai Idan kuna Tunanin kuna da Coronavirus?)

Ka tuna cewa kare kanka da sauran mutanen da ke kusa da kai yayin zanga -zangar yana nufin cewa ƙarin mutane suna cikin koshin lafiya kuma suna iya ci gaba da yaƙin neman adalci da daidaito na launin fata - kuma akwai hanya mai tsawo a gaba.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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