Fahimci alaƙar da ke tsakanin damuwa da cortisol

Wadatacce

• Sakamakon babban cortisol
• 1. Yawan bugun zuciya
• 2. Kara yawan sukarin jini
• 3. Yawan kitse a ciki
• 4. Sauƙin kamuwa da cututtuka

Cortisol sananne ne da ake kira hormone damuwa, tunda a wancan lokacin akwai samar da wannan hormone mafi girma. Baya ga ƙaruwa a cikin yanayi na damuwa, cortisol na iya ƙaruwa yayin motsa jiki da kuma sakamakon cututtukan endocrin, irin su Cushing's Syndrome.

Canje-canje a cikin matakan cortisol na iya rinjayar matakai daban-daban a cikin jiki kuma galibi ya raunana tsarin garkuwar jiki. Wannan saboda, a tsakanin sauran ayyuka, cortisol shine ke da alhakin sarrafa abubuwan da ke tattare da ilmin lissafi da na tunani, da kuma rage kumburi.

Cortisol shine hormone wanda glandon adrenal ke da alhakin tsara matakai daban-daban waɗanda ke faruwa a cikin jiki. Samarwa da sakin wannan hormone a cikin jini yana faruwa akai-akai kuma yana bin da'irar circadian, tare da haɓaka mafi girma da safe akan farkawa.

Learnara koyo game da ayyukan cortisol.

Sakamakon babban cortisol

Babban cortisol ya zama ruwan dare gama gari ga mutanen da ke fama da matsanancin damuwa, yayin da jiki ke ci gaba da samar da hormone don jiki ya shirya don magance matsalolin damuwa, wanda ƙarshe ba a warware shi ba. A waɗannan lokutan, gland din yana samar da adrenaline da norepinephrine wanda, tare da cortisol, suna haifar da wasu canje-canje a cikin jiki, manyan sune:

1. Yawan bugun zuciya

Tare da ƙaruwa cikin adadin cortisol a cikin jini kuma, sakamakon haka, na adrenaline da norepinephrine, zuciya ta fara fitar da ƙarin jini, yana ƙaruwa yawan iskar oxygen a cikin tsokoki. Bugu da kari, sakamakon karuwar cortisol, jijiyoyin jini na iya taƙaitawa, tilasta zuciya yin aiki tuƙuru, ƙara hawan jini da fifita farkon cututtukan zuciya.

2. Kara yawan sukarin jini

Wannan saboda haɓaka matakan cortisol na iya raguwa, a matsakaici da dogon lokaci, yawan insulin da ƙoshin kera ke samarwa, ba tare da wani tsari na sukarin jini ba kuma, don haka, ya fi dacewa da ciwon sukari.

A gefe guda kuma, yayin da yawan sukari a cikin jini ke karuwa, mafi girman sinadarin cortisol na iya kara yawan kuzarin da ke cikin jiki, saboda yana hana adana suga kuma ba da daɗewa ba tsoka za su yi amfani da shi.

3. Yawan kitse a ciki

Raguwar samarwar insulin a cikin lokaci mai zuwa na iya haifar da tarin kitse mai yawa a yankin ciki.

4. Sauƙin kamuwa da cututtuka

Kamar yadda cortisol shima yana da alaƙa da aikin da ya dace na tsarin garkuwar jiki, canje-canje a cikin hankalinsa a cikin jini na iya sa tsarin garkuwar jiki ya zama mai saurin lalacewa, yana ƙara yiwuwar mutum ya kamu da cututtuka, kamar su mura, mura ko wasu nau'in kamuwa da cuta.