Kula a lokacin daukar ciki na tagwaye

Wadatacce

• Kula da abinci
• Kula da motsa jiki
• Sauran kulawa yayin juna biyu na tagwaye
• Yaushe aka haife su kuma yaya ake haihuwar tagwaye
• Duba wasu alamomin don kallo yayin daukar ciki tare da tagwaye a: Alamomin gargadi yayin daukar ciki.

A lokacin daukar ciki na tagwaye, dole ne mace mai ciki ta dauki wasu matakan kariya, kwatankwacin daukar ciki na jariri daya tilo, kamar cin abinci mai gina jiki, motsa jiki yadda ya kamata da shan ruwa mai yawa. Koyaya, dole ne a ƙarfafa wannan kulawa saboda mace mai ciki tana ɗauke da jarirai biyu kuma haɗarin rikitarwa kamar pre-eclampsia ko haihuwa da wuri, alal misali, sun fi yawa.

A saboda wannan dalili, a cikin juna biyu na tagwaye, yana da matukar muhimmanci a sami karin shawarwari kafin haihuwa da kuma yin karin bincike ga likitan mata don samun damar lura da ci gaban jarirai da ci gaban su, kula da lafiyar su, gano matsaloli da wuri da kuma ba da magani, idan zama dole.

Kula da abinci

A lokacin daukar ciki na tagwaye, mace mai ciki dole ne ta sanya matsakaicin kilo 20 kuma ta ci abinci mai kyau wanda ya hada da:

• Consumptionara yawan amfani da 'ya'yan itãcen marmari, kayan lambu da kuma hatsi don taimakawa hana maƙarƙashiya da karɓar yawancin bitamin da ma'adinai;
• Consumptionara yawan amfani da abinci mai wadataccen folic acido kamar dafa kaza ko hanta turkey, yisti na giya, wake da miyar leda, kamar yadda folic acid ke hana ci gaban cututtuka masu tsanani a cikin jariri, kamar su spina bifida, misali;
• Consumptionara yawan amfani da abinci mai wadataccen omega 3 kamar kifin kifi, sardines, chia seed, flax seed da goro, misali, yayin da suke taimakawa ci gaban kwakwalwar jariri;
• Yin lafiyayyun kayan ciye-ciye, wanda aka hada da sabbin 'ya'yan itace, yogurt mai mai mai mai yawa ko sandwiches tare da farin cuku ko naman alade mai kiba, da gujewa abinci kamar su cookies, kwakwalwan kwamfuta da abubuwan sha mai laushi;
• Consumptionara yawan amfani da ƙarfe tushen abinci kamar su jan nama mara laushi, koren kayan lambu da wake, saboda barazanar karancin jini ta fi yawa.

Wannan ba yana nufin cewa mace mai ciki da tagwaye dole ta ci abinci da yawa ba ko kuma ta ninka nauyi sau biyu kamar tana da cikin ɗa guda ɗaya kawai. Abu mai mahimmanci shine cin abinci mai kyau, don tabbatar da duk abubuwan gina jiki da suka wajaba don lafiyar ku da jariri.

Ara koyo a: Ciyarwa yayin daukar ciki kuma fam nawa zan iya sanyawa yayin ciki?

Kula da motsa jiki

A cikin ciki na tagwaye, haka kuma a cikin ciki na jariri kawai, motsa jiki na motsa jiki wanda mai kula da haihuwa ya jagoranta da kuma malamin ilimin motsa jiki kamar tafiya, iyo, yoga, pilates ko wasan motsa jiki na ruwa ana ba da shawarar, saboda yana da fa'idodi da yawa kamar su sarrafawa nauyi, saukaka bayarda aiki da kuma taimakawa farfadowa, baya ga inganta lafiyar uwa da jarirai.

Koyaya, a wasu halaye, likitan mahaifa na iya nuna raunin motsa jiki ko hana shi, gwargwadon yanayin lafiyar mace mai ciki da jariran. Bugu da kari, ana iya nuna hutu don karfafa ci gaban tayi da rage kasadar rikitarwa kamar haihuwa da wuri.

Don ƙarin koyo duba: Motsa jiki don ɗaukar ciki

Sauran kulawa yayin juna biyu na tagwaye

Mata masu juna biyu masu tagwaye suna cikin hadari mafi girma na kamuwa da cutar pre-eclampsia, wanda ke dauke da hawan jini, kasancewar sunadarai a cikin fitsari da kumburin jiki, da kuma haihuwar da wuri, don haka wasu hanyoyin kariya da za su iya hana wadannan matsalolin hada da:

• Auna karfin jini a kai a kai, yi a ƙananan abincin gishiri, sha 2 zuwa 3 na ruwa a kowace rana kuma bi sauran da likitan mata ya nuna;
• Shan magunguna an tsara ta ta likitan mahaifa don rage matsin lamba;
• Kasance mai hankali da sanin yadda za'a gano cututtukan preeclampsia hawan jini daidai yake ko mafi girma fiye da 140 x 90 mmHg da karɓar nauyi kwatsam. Nemi karin bayani a: Alamar cutar pre-eclampsia;
• Kasance mai hankali da sanin yadda za'a gano alamun haihuwa da wuri kamar kwancen mahaifa tare da tazarar kasa da mintuna 10 da fitowar gelatinous, wanda ke faruwa tsakanin makonni 20 zuwa 37 na ciki. Kara karantawa a: Alamomin haihuwa da wuri.

Don hana haihuwa ba tare da haihuwa ba, likitan mahaifa na iya ba da umarnin yin amfani da magungunan corticosteroid ko masu tayar da hawan oxytocin daga makonni 28 na ciki, bisa ga lafiyar mace mai ciki da jariran.

Yaushe aka haife su kuma yaya ake haihuwar tagwaye

Sau da yawa ana haihuwar tagwaye a kusan makonni 36 na ciki, 'yan uku ana haihuwar su a makonni 34, kuma' yan huɗu a makonni 31. Isarwar da ta fi dacewa ita ce wacce matar da likita suka yarda da ita, kuma babu isarwar al'ada ko tilas ko aikin tiyatar haihuwa.

A cikin haihuwar mutum, yana yiwuwa a haife tagwaye ta farji, ko da ɗayan jariran ba su dace ba, amma wani lokacin ana nuna ɓangaren tiyatar don dalilai na aminci, don kiyaye rayuwar uwa da jarirai, sabili da haka mafi kyau shine a yi magana da likita game da shi kuma a zo ƙarshe.

Duba wasu alamomin don kallo yayin daukar ciki tare da tagwaye a: Alamomin gargadi yayin daukar ciki.