Hanyar Glycemic

Wadatacce

• Hanyar glycemic a ciki
• Glyananan glycemic kwana
• Babban glycemic kwana
• Binciken glycemic curve

Hanyar glycemic ita ce mai nuna yadda sukari yake bayyana a cikin jini bayan yaci abinci kuma ya nuna saurin yadda kwayoyin jini ke cinye kifin.

Hanyar glycemic a ciki

Tsarin ciki na ciki yana nuna ko mahaifiya ta kamu da ciwon suga yayin daukar ciki. Binciken ƙirar glycemic, wanda ke tantance ko uwa tana da ciwon sukari na ciki, yawanci ana yin sa ne a cikin mako na 20 na ciki kuma ana maimaita shi idan an tabbatar da juriya na insulin, a cikin wannan yanayin dole ne uwa ta bi tsayayyen abinci tare da ƙananan glycemic index abinci da kuma lokaci-lokaci don sarrafa matakan sukarin jini.

Wannan binciken yana da mahimmanci don tabbatar da lafiyar uwa da jariri da kuma sarrafa yanayin tare da cin abincin da ya dace. Gabaɗaya jariran uwaye masu ciwon sukari suna da girma sosai.

Bayan haihuwa, al'ada ce ga uwa ko jariri ba su da ciwon suga.

Glyananan glycemic kwana

Wasu abinci suna samar da ƙananan glycemic curve, inda sukari (carbohydrate) sannu a hankali ya isa jini kuma a hankali yake cinyewa kuma saboda haka yakan ɗauki tsawon lokaci kafin mutum ya ji yunwa.

Mafi kyawun abinci don ragewa, alal misali, sune waɗanda ke samar da ƙananan ƙwayar glycemic

Babban glycemic kwana

Gurasar Faransa misali ne na abinci wanda ke samar da babban glycemic curve. Yana da babban glycemic index, apple shine abinci mai matsakaici matsakaici kuma yogurt babban misali ne na abinci mai ƙarancin glycemic index. Bincika ƙarin abinci a cikin teburin mai alamar glycemic index.

Binciken glycemic curve

Lokacin da kuka ci alewa ko ma da farin garin burodi misali, inda carbohydrate ke da sauƙi, yakan shiga cikin jini da sauri kuma adadin sukari a cikin jini yana ƙaruwa kai tsaye, amma kuma ana cinye shi da sauri kuma murƙushewar yana raguwa sosai, yana haifar wata babbar buƙata ta koma cin abinci.

Gwargwadon yanayin glycemic din ne, karancin yunwar da mutum ke fama da shi, kuma mafi tsayayyiyar ita ce nauyinsa, saboda ba ya ci gaba da sigar da ba a kula da shi ba don ci saboda yunwa, don haka hancin glycemic din din wata dabi'a ce ta kowa tsakanin mutanen da kar su canza nauyin su sosai yayin rayuwa.