Wannan Cutting-Edge Treadmill ya dace da tafarkin ku

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Da kyau kowane mai tsere ya yarda cewa gudu a waje yana bugun mil mil a kan mashin. Kuna jin daɗin yanayi, kuna numfashi cikin iska mai daɗi, kuma samun horo mafi kyau. "Lokacin da kuke gudu a waje, kuna canza saurin ku koyaushe koyaushe ba tare da tunanin hakan ba," in ji Steven Devor, Ph.D., farfesa na kinesiology a Jami'ar Jihar Ohio. Wannan ribar da ba a sani ba (amma mai fa'ida sosai) shine dalilin da yasa Dover da tawagarsa suka fito da wani hazaka ra'ayi. (Sanya wasu soyayya a cikin mafi yawan ƙiyayyar dangantakarku: Dalilai 5 don Ƙaunar Treadmill.)

Devor, tare da Cory Scheadler, PhD Kuna sauri, injin tuƙi yana sauri-babu danna maɓallin ko aikin da ake buƙata a ɓangaren ku. Samun ikon sarrafa saurin kanku yana iya zama kamar ƙaramar fa'ida, amma idan ya zo aiki da kyau, jikin mu yana da wayo sosai; amfani da injin da ya dace da saurin ku ƙaramin fa'ida ce da za ta iya taimaka muku ba kawai ku ci gaba da yin nisa ba, amma ku kasance masu jin daɗi (gwargwadon yadda kuke iya kasancewa a kan fargaba, wato).

Ta yaya yake aiki? Na'urar sonar da ke kan injin tuƙi tana bin nisan ku da motsi zuwa ko nesa da shi, sannan tana isar da bayanin zuwa kwamfutar da ke sarrafa motar don canza saurin gudu. Yana da rikitarwa, fasaha mai saurin gaske, amma Devor ya tabbatar da cewa ƙarshen sakamakon ba shi da matsala.

"Komai saurin ku ko jinkirin ku, zai riƙe ku a tsakiyar mashin. Kwamfuta nan take tana amsa canjin ku [cikin sauri] kuma daidaitawa ta dabi'a ce ba za ku ma lura da ita ba, kamar a waje, " in ji Devor. Kuma idan kuna samun walƙiya ga kowane faifan faifan faifai da kuka taɓa gani akan Youtube, sake tunani: Devor da Scheadler sun gwada shi akan fitaccen ɗan tsere, kuma ba ma zai iya yaudarar injin ba tare da kwatsam. Kuma idan kun daina gudu, bel ɗin yana tsayawa shima.

Wannan ikon tafiya daga jinkirin zuwa azumi kuma duk abin da ke tsakanin zai canza horo na tazara mai ƙarfi, Devor yayi hasashen. (Dubi Fa'idodi 8 na Horon Tazara Mai Ƙarfi.) Maimakon yin shirin injin don tsawan lokaci, hasashe a hanzarin ku da haɗarin rauni, zaku iya tsere a zahiri duk lokacin da kuka shirya. Hakanan yana nufin cewa zaku iya samun ingantaccen karatu yayin gwada VO2 max (wanda aka fi sani da ma'aunin zinare na motsa jiki na aerobic) ko ƙimar ku mafi girma, kamar yadda aka tabbatar a cikin takardar bincike da ƙungiyar ta buga kwanan nan. Magunguna da Kimiyya a Wasanni da Motsa Jiki.

A ƙarshe kodayake, har yanzu kayan aiki ne kawai, kuma abin da kuke samu daga ciki ya dogara da yadda kuke amfani da shi. "Muna son mutane kaɗan su yi la'akari da shi a matsayin 'dreadmill'. Yayin da yake kama da gudu ta dabi'a, yawancin mutane za su so su yi amfani da shi don motsa jiki, "in ji Devor.

Abin baƙin cikin shine, ba za ku iya buƙatar injin bugawa ta atomatik a gidan motsa jiki na gida ba tukuna yayin da na'urar da ke jiran patent ɗin har yanzu tana cikin yanayin haɓakawa, amma Devor yana fatan za su sami kamfani don fara samar da shi don amfanin jama'a-kawai cikin lokaci don hunturu na gaba, muna fata! Har zuwa lokacin, fara aikinku na yau da kullun tare da Sabbin Hanyoyi 6 don ƙona Calories akan Treadmill (yi haƙuri, ana buƙatar latsa maɓallin).

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