Yaya 100% na Darajar Kwalejin Ku Kullum?

Wadatacce

• Abincin da ke dauke da iyakokin cholesterol na yau da kullun
• Soyayyen kaza: guda 4
• Croissants: 6 2/3 Rolls
• Chisdar cuku: yanka 3 3/4
• Butter: sanduna 1 1/5
• Ice cream: smallananan ooaura 14
• Kwai gwaiduwa: 1 1/4 gwaiduwa
• Cuku: 1 1/5 tubalin
• Naman alade: 22 inji mai kwakwalwa
• Yankin nama: 4 1/2 4 oz steaks
• Salami: 14 1/4 yanka

Ba asiri ba ne cewa cin abinci mai ƙanshi yana ɗaga mummunan matakin ƙwayar cholesterol, wanda aka fi sani da LDL. LDL mai tasowa yana toshe jijiyoyin ku kuma yana sanya wuya zuciyar ku yin aikin ta. Mai yiwuwa, zai iya haifar da cututtukan zuciya.

USDA tana ba da shawarar shan fiye da 300 MG na cholesterol a rana. Yayinda Twinkie mai zurfin ciki a gundumar gundumar a bayyane yake babu-a'a, sauran manyan masu laifi a cikin cholesterol na iya yin sihiri cikin abincinku. Duba yadda wannan lambar take kama dangane da kayan abinci na yau da kullun.

Gargadi: mai yuwuwa ka bita jerin kayan abinci-da kuma yadda kake cin abinci!

USDA ta ba da shawarar ba fiye da 300 MG na cholesterol a rana-amma wannan ba lamba ce da ya kamata ku yi ƙoƙari ba. Abubuwan da ke cike da ɗimbin ɗadi ba su cikin ɓangaren abinci mai kyau. Ya kamata ku iyakance su gwargwadon iko.

Sauya kitse mai daskararre tare da lafiyayyun ƙwayoyi, kamar waɗanda aka samo a cikin tushen abinci mai ƙoshin mai. Misali, dafa da man zaitun maimakon man shanu. Sha madara maras kitse maimakon duka. Ku ci kifi da rashin jan nama.

Abincin da ke dauke da iyakokin cholesterol na yau da kullun

Adadin abinci a cikin kowane hoto yana wakiltar ƙimar kuɗin cholesterol na yau da kullun. Farantin da aka nuna sune 10.25 a (26 cm).

Soyayyen kaza: guda 4

Croissants: 6 2/3 Rolls

Chisdar cuku: yanka 3 3/4

Butter: sanduna 1 1/5

Ice cream: smallananan ooaura 14

Kwai gwaiduwa: 1 1/4 gwaiduwa

Cuku: 1 1/5 tubalin

Naman alade: 22 inji mai kwakwalwa

Yankin nama: 4 1/2 4 oz steaks

Salami: 14 1/4 yanka