Shin ercanƙan Daith Zai Iya Taimakawa Ciwon Kwayar cutar Migraine kuma Shin Yana da Lafiya?

Wadatacce

• Menene alaƙar tsakanin hujin daith da ƙaura?
• Menene binciken ya ce?
• Shin hujin daiti lafiya ne?
• Shin akwai wasu hanyoyin kwantar da hankali don alamun ƙaura?
• Acupuncture
• Auriculotherapy
• Tunani
• Biofeedback
• Arin kayan abinci da ƙari
• Menene zaɓuɓɓukan maganin ƙaura na al'ada?
• Layin kasa

Migraine yanayin yanayin ƙwaƙwalwa ne wanda yawanci ke haifar da ciwon kai mai raɗaɗi, yawanci a gefe ɗaya kawai na kai. Ciwon kai na Migraine galibi yana tare da tashin zuciya, amai, da ƙwarewar haske da sauti.

Waɗannan alamun za su iya tsoma baki tare da rayuwarka ta yau da kullun kuma, a wasu yanayi, na tsawon kwanaki. Don haka ba abin mamaki ba ne cewa akwai matukar sha'awar neman zaɓuɓɓukan magani masu inganci.

Kwanan nan, akwai wasu jita-jita cewa hujin daith na iya taimakawa sauƙin ƙaura. Amma menene ainihin hujin daith kuma shin zai iya taimakawa wajen magance ko hana hare-haren ƙaura?

Sokin daith shine hujin ninkin guringuntsi wanda ke saman ƙofar mashigar kunnenka. A halin yanzu babu wani binciken bincike don tabbatar da cewa hujin daith na iya sauƙaƙa jin zafi na ƙaura fiye da bayanan sirri.

Karanta don ƙarin koyo game da hujin daith da ƙaura, tare da wasu hanyoyin da zasu iya taimaka maka ka sarrafa alamun ka.

Menene alaƙar tsakanin hujin daith da ƙaura?

Haɗin da ke tsakanin huɗawa da sauƙaƙan ƙaura yana haɗuwa da acupuncture, tsohuwar hanyar magani ta ƙasar Sin don magance yanayi daban-daban ta hanyar haifar da takamaiman maki a jiki tare da allurai.

Acupuncture sanannen magani ne na maganin ciwon kai da na ƙaura, kuma kunne yana da wasu matsi na matsa lamba da ake amfani dasu acupuncture ta zamani.

Harshen Daith don taimakon ƙaura ya sami shahara a tsakiyar 2010s. Magoya bayan wannan maganin sun yi iƙirarin cewa hujin daith yana kunna maɓallin matsa lamba wanda zai iya taimakawa sauƙaƙe alamun cutar ƙaura.

Matakan matsa lamba a cikin kunne suna cikin wurare na musamman kuma ana buƙatar ganowa ta hanyar ƙwararren masanin acupuncturist don tabbatar da hujin yana a daidai wuri. Duk da hakan, babu wata hujja ta kimiyya da ke nuna hujin daith na da tasiri wajen magance alamomin ƙaura.

Menene binciken ya ce?

A ɗaya, alamun cutar ƙaura na ɗan takara sun inganta bayan sun sami huda daith. Masu binciken sun yanke shawarar cewa ana buƙatar ƙarin nazarin asibiti don danganta hanyar zuwa taimakon ƙaura.

Amma masu binciken sun kuma yi gargaɗi game da haɗarin hujin daith, da kuma yiwuwar taimakon alamun zai iya zama sakamakon.

Tasirin wuribo yana faruwa lokacin da kuka sha magani mara aiki kuma kuna da ƙananan alamun bayyanar sakamakon haka. Wannan yanayin halayyar mutum ne kuma amfanin rashin aiki yawanci yakan lalace a kan lokaci.

A wani binciken kuma, masu binciken sun duba wasu hanyoyin maganin na yau da kullun don ciwon kai na yau da kullun.

Masu binciken sun ƙarasa da cewa rashin hujja kan tasirin hujin dais na ciwon kai ko ƙaura ya hana su bayar da shawarar hakan. Mawallafin wannan binciken sun harhada wasu magunguna a cikin wannan rukunin, gami da reflexology, aromatherapy, da hydrotherapy.

Shin hujin daiti lafiya ne?

Harsunan Daith suna niyya ga ragowar guringuntsi a saman canfin kunnenku. Duk hujin yana da haɗari, amma hujin guringuntsi galibi ya fi haɗari fiye da hujin kunnuwa.

Harshen Daith na iya samun rikitarwa da yawa, kamar:

• kamuwa da cuta
• zub da jini
• kumburi
• tabo
• jin zafi
• ci gaban wani ƙurji
• yiwuwar cire guringuntsi da ke kamuwa da cuta
• damuwa bayyanar cututtuka na ƙaura

Hakanan, wurin hujin yana cikin wuri madaidaici kuma yana iya zama da wuyar hudawa. Hakanan yana iya zama mai zafi sosai.

Idan ka yanke shawara cewa hujin daith ya cancanci haɗarin, nemi mai hujin lasisi don yi maka. Bayan haka, tabbatar da tsabtace shafin hujin har sai ya warke.

Shin akwai wasu hanyoyin kwantar da hankali don alamun ƙaura?

Bincike ya nuna cewa akwai wasu sauran hanyoyin kwantar da hankali da zasu iya taimakawa game da alamun ƙaura. Wasu na iya taimakawa rage yawan hare-haren ƙaura.

Acupuncture

An yi amfani da acupuncture tsawon shekaru don magance yawan ciwo, ciki har da ƙaura. cewa yana iya zama ingantaccen magani.

Auriculotherapy

Wani zaɓi shine auriculotherapy. Wannan nau'in acupuncture ne wanda aka maida hankali akan kunne.

Masu yin wannan maganin na iya amfani da allurai, tsaba, ko yatsunsu na kansu don matsa lamba ga takamaiman maki a kunne. cewa wannan maganin na iya zama mai tasiri don taimakawa don taimakawa ciwo.

Tunani

Kwanan nan, wannan tunani na tunani na iya taimakawa rage ƙarfin zafi, kuma yana iya kasancewa kyakkyawan zaɓi na jiyya ga mutanen da ke zaune tare da ƙaura.

Biofeedback

Biofeedback magani ne wanda ke taimaka maka shiga cikin jikin ku kuma daidaita shi.

Kuna auna amsoshi a jikinku kamar yadda tsokokin ku suke, ko wasu halayen ga damuwa. Sannan zaku iya koyon yadda zaku shakata, ko rage abin da kuke yi a cikin damuwa, a yunƙurin rage alamun cutar ƙaura.

Arin kayan abinci da ƙari

Wasu ƙarin abincin abincin na iya taimakawa bayyanar cututtuka na ƙaura. Wadannan sun hada da:

• man shanu
• magnesium
• riboflavin

wannan ginger na iya taimakawa wajen magance ciwon ƙaura.

Menene zaɓuɓɓukan maganin ƙaura na al'ada?

Wasu daga cikin shahararrun nau'ikan maganin ƙaura na al'ada sun haɗa da:

• kan-da-counter jin zafi kamar nonsteroidal anti-inflammatories, acetaminophen (Tylenol), ko wadanda musamman Target migraine
• magungunan likitanci kamar marasa ƙarfi, ergots, steroid, beta-blockers, antidepressants, and anti-seizure drugs
• magungunan allura da likita ke gudanarwa

Layin kasa

Babu bincike har zuwa yau wanda ke nuna cewa hujin daith na iya taimakawa sauƙaƙan alamun ƙaura. Wannan nau'in hujin zai iya zama da wahala ayi shi kuma yana iya haifar da kamuwa da cuta da sauran illolin.

Idan kana son gwada wani maganin don taimakawa hare-haren ka na ƙaura, ƙila za ka so ka duba maganin da ke tallafawa bincike. Wasu zaɓuɓɓuka sun haɗa da acupuncture, auriculotherapy, zuzzurfan tunani, ko biofeedback.

Har ila yau, yi magana da likitanka game da hanyoyin al'ada waɗanda zasu iya taimakawa rage ciwon ƙaura.