Damater - Bitamin na masu ciki

Wadatacce

• Menene don
• Yadda ake dauka
• Babban sakamako masu illa
• Wanda bai kamata ya dauka ba

Damater sinadarin kwayar cuta ne da aka nuna wa mata masu ciki saboda yana dauke da bitamin da kuma ma'adanai da yawa da suka dace da lafiyar mata da kuma bunkasa jariri.

Wannan ƙarin yana ƙunshe da waɗannan abubuwan: Vitamin A, B1, B2, B6, B12, C, D, E, folic acid, baƙin ƙarfe, zinc da alli amma ya kamata a yi amfani da su a ƙarƙashin shawarar likitoci kawai saboda yawan bitamin ma yana da illa ga lafiya.

Damater baya sanya nauyi saboda bashi da kalori, baya kara yawan abinci, kuma baya haifar da ruwa.

Menene don

Don magance karancin bitamin a cikin mata waɗanda ke ƙoƙari su yi ciki ko yayin ciki. Arawa tare da folic acid watanni 3 kafin yin ciki kuma a cikin farkon watanni 3 na ɗaukar ciki yana rage haɗarin ɓarna tayi.

Yadda ake dauka

Capauki kwalliya 1 a rana tare da abinci. Idan ka manta ka sha maganin, ka sha da zaran ka tuna amma kar ka sha allurai 2 a rana daya saboda babu bukata.

Babban sakamako masu illa

A wasu matan yana iya son maƙarƙashiya don haka yana da kyau a ƙara shan ruwa da abinci mai yalwar fiber. Kodayake ba safai ba, yawan amfani da wannan karin na iya haifar da asarar abinci, zufa mai yawa, sujada, gajiya, rauni, rauni, ciwon kai, jiri, jiri, ciwon ciki, tashin zuciya, amai, gudawa, canjin launin fitsari, alamun guba ga hanta, bacci, bacin rai, rikicewar halayya, hypotonia, canje-canje a gwaje-gwajen dakin gwaje-gwaje, da karuwar halin zubda jini ga marasa lafiya tare da rashi bitamin K.

Wanda bai kamata ya dauka ba

Wannan multivitamin din ba a ba da shawarar don maganin cutar karancin jini, idan akwai hypervitaminosis A ko D, gazawar koda, yawan shan karfe, yawan jini ko sinadarin fitsari. Hakanan ba a nuna shi ba ga yara ko tsofaffi, ko mutanen da ke shan ƙwayoyi dangane da acetylsalicylic acid, levodopa, cimetidine, carbamazepine ko tetracycline da antacids.